Changing my workout

[tjmartin]

I currently train with the following routine:

1 day chest and biceps
1 day back and triceps
1 day legs and shoulders

2 days 25 minutes each intense interval cardio.

I'm wanting to develop more tone and definition as opposed to being bulky. whats the best method for this. when I weight train I usually do 10 reps of the heaviest i can lift, then another 10 reps and drop the weight if needed, then another 10 reps and again drop the weight if needed.

any hel pis appreciated.

cheers

tom

 

[Incitatus]

For more definition you need to loose body fat, you need a good clean diet and cardio.

 

[Hoss]

full body routines are ideal for burning fat and becoming more defined, while maintaining/gaining lean muscle. but as incitatus stated, the most important thing is your diet..

 

[McCarley]

I've been on a full body routine for 2 weeks and already seeing big difference in definition. I lift Mon, Wed, Fri and play basketball tue and thur.