Cate's Diary

Hi Luvbug. That's funny about the cricket. I had to ask my husband if SA had beaten Aus in the cricket the day before & he said yes, so I had a laugh. I'm not quite the sports nut that he is. It's now footy season here so we follow that for the Winter & I'm inclined to forget about cricket(really!)
You know, it's not that I'm so strong resisting bread. It's mainly because I hate how it makes me feel (bloated & uncomfortable & I don't enjoy the taste of it enough to warrant the pain & the weight-gain. If you had asked me over 2 years ago if I could imagine not eating bread I would have answered 'No way!'...so yes, your tastes do really change.
Re-feed- so far, so good. I'm not reacting to the extra quantities or the extra 'good' fruits. I'm loving dark plums. Yum! I can also start adding 2 more crackers if I want. That might be handy. I can also add 1 'bad' fruit tomorrow if I wish. I think I know what 'bad' fruit does to me. I don't think I'll forget the Summer cherries episode. 5kg I reckon! On me!!
I still weigh 1/2 a kilo under my lowest weight. Feels good!
Time to head. I should go shopping today to buy the things for our YS's First Aid kit that I told him I would do for him. He's home for Easter & then I won't get to see him again
before he goes away. Mmm. That doesn't feel right. I might see if my LH is working the day he flies out.
Cheers for now, Cate
 
Hey Cate- thanks for ur posting the other day- i see where u were coming from 100%. I dont think a councellor wld work- i just needed for life to settle down- its so hectic here i just dont see whats important at the time!! Iv got sm major orthopaedic issues going on requireing surgery in teh coming mths (meant to be last wk but things changed) so it puts immense stress on the rest of my body.... so this weight needs to come off to aid in my recovery!! I think also when u live with someone who is PERFECT in weight sense he is 5'10 80kg (his work medics -army think he is 9kg o/weight) and literally eat what he wants- its hard. Also when he tells u that u dont need to lose weight is also a hard comment to swallow- cos he doesnt understand the anguise it causes- he see's it, but doesnt really aknowledge it. He knows i have FAT days and struggle with my clothes- im 77kg at the mo- so to most i wldnt be FAT but to me, I AM. I dont like the body i have and although i lost 30kg and now put on 8kg, i dont see ME anymore. Im only 5'5-5'6ft. So short. Anyway, i guess what im saying is that along with these, with every day stresses with living away from family, its like CANT BE BOTHERED AND TOO STRESSED. But as of this morning, i really feel i want this more then anything and when i see the scales go DOWN, i feel gd. And HAPPY. I have to try i know. Its not a wait and see thing- if i do the yards, i am sure it wil be a huge pay off!!!! I have to MAKE THE EFFORT to change my thinking too!!!!! What else can i do?? Hmmm, hope ur having awsome day and getting all the results u need and want!!!!
 
Hi Dee, I have read all of your posts so far today & see that you are trying really hard to get your head around doing Cohen's. I'm glad you have posted your reasons for wanting to get slim etc. It is important for each of us to think what we really want & why. I don't feel at all smug about getting to this stage. It's been far from easy but I'm learning every day & I always will. We are here to support one another. I get as much support as I give & need it just as much as anyone else, believe me. I think we all do. That's why we're here. I enjoyed reading your reasons & think you have done well by sharing them with us. There is not much difference between any of us Dee. Take care, xo Cate
I've had a good day & am going to spend some time with my lovely husband as I'm not seeing a lot of him for a couple of days. Cheers for now my forum friends, xo Cate
 
I am still 1/2 a kg under my LW(lowest weight) so, touch wood, re-feed is going well. I had 3 out of 4 meals the same though as I couldn't be bothered thinking too hard about it. I also ate some disgusting yoghurt for my breakfast this morning & have thrown the rest away. Ugh! It had 3 artificial sweeteners in it. That was a mistake! I am reading labels even more carefully from now on. I'll stick to the Tamar Valley Natural low-fat from now on. Sometimes I feel like having a change but I think that can be what fruit I put with my yoghurt, rather than the actual yoghurt. I'm still shuddering at the thought & the nasty after-taste.
Shopping for Easter-I have to get my head around what I'm going to buy for Easter as I have our YS coming & visitors including 3 kids & I have no idea what they do or don't eat, combined with me being on re-feed.Mmmm. That's why I came in here to stop me stressing. I think I'll go into town again tomorrow & shop then or maybe not. I'll have a look today & get a few things especially plain yoghurt. I have now changed my tastes and do not want anything sweet. About time. I can now eat the equivalent of 3 slices of bread so that means 9 crackers- OMG. I made myself eat 2 crackers straight after the gross yoghurt just so I can fit them in today. The extra food isn't a problem but I am spending extra time on the loo. (TMI)
Tomorrow I can add "new protein' so Imight buy some lamb, but I'm a little wary of it I must admit. I do really like being this weight exactly but I had better follow re-feed 100%. Mind you I could just eat chicken leg or thigh instead. Maybe I will buy a whole chicken (or 2!)
OK- I had better scoot, do the dishes etc. I have lots to do today, including Tai Chi, a visit to the MIL, shopping, etc. Thanks for calming me down Forum!
Cheers, cate.
PS. I had to rush to the loo again. I don't think my body likes beef much or did my LH put something in it he shouldn't have? It was delicious but very tasty. I had better do my own cooking for the next 10 days, just to be sure.
 
Yesterday- Was such a full-on day. My MIL rang me before Tai Chi asking me what time I was calling in & she was trying to get me to pick her up at 11.30 & take her shopping. We hadn't arranged anything at all & I didn't know I was even calling in until my LH said that I was. Sometimes I think she wants something to happen so she makes it happen by stealth. Cunning woman.
I told her I had Tai Chi from 11.15-12.15 & she said oh well, you can pick me up then & I said "No, then we go for coffee. I can pick you up somewhere between 1.30-1.45." Which I did.
Tai Chi was good & so was coffee. I had a quick look at a gallery nearby as our neighbour has an exhibition of his stuff(carved timber burls, branches etc) & I had promised I would go for a look. I didn't like it much I must admit- a bit kitsch. I was about to head out the door when I spotted a stand of leather hats & caps. I have joked for years that I should get a black leather peaked cap as I seem to do a lot of chauffering. I tried them on & said to the woman that I wish hats suited me. She said I needed to try on the right sort & proceeded to fish around until she found me a Burgundy & black leather trilby which I tried on & was amazed that it did actuully suit me. It was $87 which is not much at all for a hand-made leather hat but I have got into the habit of not spending money on myself in particular (except for op-shop clothes) but the main reason I hesitated about buying it is because I don't know if I have the confidence to wear it. I told her that I had lost lots of weight & have a vision of how I would like to dress but would like to show my husband & get his opinion before I thought about wearing it. I did not buy it but she said she'd hide it down the bottom of the box& it would more than likely be there next week. I have a large head (size 60) & it's not often they actually fit me, let alone suit me. I told my LH about it last night & he didn't say "Go buy it". The thing is I would then need the clothes to go with it & the confidence! Just when you think you're getting there. Aaarrghhhh!
I started picturing the Winter boots I need, a nice soft woollen winter jumper (sweater), or 2, a black trench coat & so a hat is probably last on the list of the things I would like for Winter.
Shopping with my MIL- Whilst she was as bossy as usual I didn't let her even slightly annoy me & when she kept yelling out my name as I was being served I would say "I'm over here getting my things" and she would realise that she couldn't bully me today. I had told her that I usually take her around then take her home & go back & do mine as it's easier so she said that shouldn't be necessary so then she behaved (as well as she can). We shopped for over 2 hours & I dropped her off & then went back to the chemist as I had some shopping to do for our YS's First-Aid kit for his trip O/S. There was no way known I was taking her with me while I was buying condoms for him. I bought them for our OS when he was travelling so am doing the same for YS. While I was trying to work out which ones to get a woman I know, also my age, sidled up next to me & we laughed out loud. She was getting them for her 16yo grandson who was going to Melb for the week-end with his parents & 15yo girlfriend. As she said he would manage to sneak off somehow so she wanted to make sure he was protected. I gave her a kiss & said "Good on you, grandma", we both had a good laugh & entertained some of the other customers & went on our way.
I didn't get home until late & my LH arrived home from work not long afterwards. I was exhausted.
Day 9 of re-feed-
I am allowed to have a banana(bad fruit) if I want so bought some yesterday. I don't reallly like the 'bad fruits.' I'll see how I feel later. We may be going out to an 8-ball calcutta which would mean a very late night so I could take a banana with me then.
Our YS is getting a lift up from Hobart tonight with a father & son & another friend(all 8-ballers) so I invited them for dinner. I'll decide if we will go to the calcutta later. It's a long way to drive home & I get tired driving at night. Also there will be a lot of traffic on the road being Easter Thursday.
Today- I had better just do some tidying up, bed making etc, ready for visitors. We are going to my MIL's for lunch tomorrow with our YS. She has bought oysters, crayfish & salmon. Yum! It will be easier with just us & she shouldn't get up-tight & unbearable.
Food- I bought a selection of things yesterday because I couldn't decide. I got chicken thighs, a leg of lamb, an eye-fillet steak,mince & gravy beef for a casserole or to go in Pho Bo, which I have in the freezer. I covered all bases, except for Friday, which my MIL has covered.
It's very overcast here today & the black cockatoos have been squarking overhead. Some rough weather coming up.
I need to get moving. Cheers for now, Cate
 
I must admit to going up the wall today. Sheer & unadulterated boredom. No interest in doing housework, big need to do it! I had better push myself.I have been craving sweets today & was totally confused by that until I saw I hadn't taken my vitamins this morning. That may account for it. Or boredom! I don't often get bored thank goodness. Oh well, see you, xo Cate
 
Got off my back-side yesterday & did some work luckily as we had our first lot of visitors, including our YS early. Too early for dinner so they headed off before my LH got home from work & we caught up with them at the 8-ball calcutta last night.
We had dinner early and I then drove to Penguin. It was a big money calcutta with lots of present(incl our 2 sons) State team members, past state team members, ex- Aust players, lots of junior players, including memmbers of our young Tassie team that just took out the Australian title & the current Aust Jnr runner-up. It was great! My YS won it, a 12 yo was runner up ,OS came 3rd & my LH came 4th. Fun! It's a really good atmosphere. Very welcoming. The publicans are really good & run what seems to me to be a very good pub. We left about 2.00am after the calcutta and I didn't get to sleep until my YS got dropped off by OS at about 3.30am. That was mainly because I drank caffeinated drinks all night. They had no other sugar-free drinks & I also drank 2 water bottles. I didn't like the way I felt when I got into bed. Caffeine is bad, especially at night. How bad must these kids feel after drinking Red Bull & the like?
Re-feed- I had cut down on crackers for the day so that I could either have some late or some supper, depending on what was available, so ended up having some supper. Nothing fried but had a couple of egg & lettuce sandwiches. Yesterday I added a 'bad fruit'- a banana. So all in all I had a very late night, lots of caffeine, ate bread late, a banana & I have only put on .5kg. I think that's good. I will soon be rid of that.
More water today, stick to crackers.We're having lunch at my MIL's but that's ok too. I helped her shop so know what we're having. I'll just skip dessert.
It's good to see so many new 'faces' in the forum. I think we have a good community happening at the moment. I read other forums but I feel at home here. I have considered posting elsewhere & have from time to time but it's like shopping or going to a pub or restaurant. You have a look about but usually you have your favourites. I'm also a very loyal person, a loyal friend.
I hope everyone has a really nice Easter & a relaxing, refreshing break from work. Cheers Cate.

 
I have been trying to read new posts & think about what I can say to them (not easy at the moment) but it's way too difficult with my YS talking to me about his trip. He deserves my no 1 priority for the week-end so I won't even attempt it until I am on my own again. I won't see him again until Christmas & we have a lot to discuss re banking etc which I'll be doing.
I am not going to eat any rubbishy chocolates over Easter as it would make me feel bad, would put on weight and I can't think why on earth I would want to eat them anyway.
My weight is stable at the minute. I don't want to ruin it. I'm enjoying my healthy food and the increased portions.
I'm feeling a little stressed about his trip I guess plus trying to think what to cook etc. My OS wants to come up tonight with the 3 kids, DIL to see his brother & play some snooker etc & my DIL just rang to ask if she can come now as the kids are driving her up the wall. It looks like I'm going to have no peace for the day. My YS & I have a bit of trouble having a conversation with her for any length of time. Mmm. Could be a struggle. My LH won't be home for a few hours & he'll come home to a houseful. I'm really tired today already.
I had better 'batten the hatches'. I was looking forward to a day where my YS & I could actually just have a quiet day & talk about his trip. Maybe tomorrow.
OK. I had better go think about what we are going to eat tonight & get some food prepared at least.
Cheers Cate.
 
Sounds like u will have ur hands full!! Gdluck. I realise easter can be hard for many- i obviously failed miserably when i won the easter basket at the bank the other day- but i admit i stuffed up and i guess my punishment is on the scales- not as of yet- but it will im sure. Iv remained on it today. Some dont feel im ready for this program and think i should just pack up and go away and think about it for a while. Anyway i shouldnt windge. I do stiff up. I do take things for granted and im prob not 100% into diets- but i have lost 30kg in the past (4mths) and i know i can do it. I think u have done a fab job and i do take ur diary thing and kinda store some info in my head to think about later... i guess sometimes it takes me a few goes on things to take it that step up and 100%. I see others have written me off. I hope that u dont....... have a gr8 day tomorrow and can enjoy the time with your YS before he goes away!! Take care....
 
Hi Dee, Thanks for your visit to my diary & your good wishes. I'm absolutely exhausted today as our OS, DIL & the 3 GK's ended up staying the night, we had an exhausting time & not much sleep. Then we were up early with the GK's searching for their eggs from the Easter Bunny, one of my S'sI.L. arrived early........ I have tried to relax a bit & not worry but I didn't get on the scales this morning I can tell you! I will tomorrow though but I know it won't be good. I won't have stuffed up re-feed though as I'm well through it. I might just have to go on original plan for a day or 2 soon. The main problem is lack of sleep. I have been eating some bread which is allowed but know that it will not be good for me. Fingers crossed.
Dee as soon as you are able to commit 100% it will be plain sailing in comparison to now. Some plans you can half do but Cohen's is very strict. It works but unless you can do it 100% it's a battle. I like the fact that it is black & white. You stick to the weight & fat goes. If it's not on plan you don't eat it. Simple. That's why I was able to just put my head down & stick to it.
I don't think anyone has written you off. Everyone has their struggles. We all have. Mine came on reaching goal & learning to deal with being slim & getting so much attention. We are here to support one another. Sometimes posts can sound harsh but I don't think it is ever meant to make you go away. It is for your own sake that we want you to be able to find your focus on your long-term health. We are all responsible for our own actions. You're the only one who can make the decision & put it into action. I can't, your partner can't but you can. As you said you have done it before, you can do it again.
I know that I will always have a tendency to put on weight & must watch what I eat forever. I don't have a problem with that. Tough if I did! It's a fact. I cannot eat what other people can & not expect to get fat again.
I won't go back & read over this as I'm very tired. I think I might go have a 'Nanna nap' while our son is out for a few hours. We have to go pick him up about 6'ish & it's a 80km+ return trip so a nap would be good.
Take care everyone. For those who have stuck to Cohen's over Easter I say well done. To those who have not I say pick yourself up, dust yourself off & 'Start all over again'. Drink lots of water!
Cheers from exhausted Cate.
P.S. It was worth it though to spend the time with our 2 sons together for the night & the littlies. I love my family & they all love one another!I'm a very lucky woman. xo Cate
 
Cate- i hope easter was a gr8 one for u!! I think its a gr8 thing ur at refeed and im sure ur fine. I hope u get sm decent sleep tonight!! GK wow- we cant wait to have our first child in the next yr or so GK seem so far away for us!!! I wasnt focussing on the diet today- i woke up dizzy and very light headed. I stayed in bed til mid day after a 4.30am bedtime- my fiance made breakfast and i had an egg, tomatoe and hamsteak. I know i wasnt meant to have that but...hey. I felt so sick i didnt care at that point. I stil dont feel 100%. Iv had prob lost too much fluid- im on prescribed fluid tablets...... and i can excete too much water so it drains me and changes my blood pressure. I have drunk 4litres today so im so proud of that!!! I had the ears of my chocolate bunny and was YUK so i no i cant eat chocolate........ i rarely so......at least i know this...... and im still chugging down the water (i have used it on the soda stream with no added flavour) so i presume this is ok. I think the more water i drink the better off i will be. Im drinking water over night now!!!! Not soft drink so im in shock!!!! Iv set my self for success tomorrow- iv weighed and ziplocked all my meat for the week! Got everything i need- its all GO for me!! Im confident i can do this. I think that easter is out of the way- it may be easier for me........ look forward to post easter entries from u.
 
I'm taking a break from the forum for a couple of days at least. I need a rest from it. Cheers, Cate.
 
Thank you Chelle & thank you to those who pm'd me.
I have had a lovely break from typing in the forum.I have been doing this for over 2 years now & needed a spell.
I have not had much of an actual rest though as we had a very busy Easter with our YS at home & then interstate visitors. Our son is really stressing out about travelling overseas on his own & I am trying to help him get & feel organised. I had given him a list of what I thought he needed to take with him about a month ago & had done his First Aid kit (including condoms) & gave that to him at Easter, after going through it all with him. I also had some other things like a travel towel, clothes line etc.
My LH had to work on the day he flies out but has managed to talk someone into swapping a shift & we are now going down to Hobart again, staying the night & then will spend the day with him before he flies out to Brazil on Sat evening & then we will drive back home.
He just msg'd me to say he has bought most of his gear. He went mad at Katmandu apparently. I am registering him with Smart Traveller & have told him how to do certain things online. He didn't realise he had to apply to enter the US online for eg. I will be doing all his banking while he is away & have a system for his pins etc in case (when) he forgets them. I have organised him a phone card on our account as well so he can ring us anytime for free(for him). It was much easier when our OS travelled as he was living at home at the time & was travelling with his best friend. He sounds a little calmer today.
Nutritionist & my weight- I got through Easter relatively unscathed & am currently maintaining at GW +1kg because I tried bread a couple of times. Don't ask me why as I don't have a good answer. We'll always test the boundaries. It's part of what makes us mere mortals. It's so easy to drop it again. Go back on Cohen's original food, without weighing it for a few days. Simple.
I had an appointment with my doctor yesterday & she remarked at how well I look & asked if I had dropped more weight. I told her I had gone back on Cohen's to lose my "Festive Weight". I got a flu jab, new script & asked her if there was a way of getting a referral to a nutritionist under Medicare. Apparently there is & she happily completed all the necessary forms, faxed them for me & I will get a call soon to make an ap't locally. Great! I just want to make sure that I am doing the right thing for my long-term health. I think I am but I want to talk to a professional about my "diet". My husband thinks I have one of the healthiest diets of anyone.
Forum- I contemplated giving up the forum altogether but have decided I don't want to yet. I was starting to get very frustrated & crabby I must admit. I get a little tired of being diplomatic sometimes. Enough said about that. The break did me good & probably everyone else.
What I do want to do is to copy all of my posts into a Word document that I can also save on disc. I figure there is 2 years of my life in here & I want to keep a separate copy in case this one disappears into the ether. I am thinking about writing a book, just for fun. Any ideas on how to copy & paste easily would be greatly appreciated. I'm going to call in at my local online centre to check out any suitable courses.
I'm spending a fair bit of time doing other things not at all related to my weight. It's time to find that balance we are all looking for.
I have been reading all of your posts & it's great to see everyone giving one another some support. The SA connections are doing very well (& flogging us at cricket!). I'm loving their enthusiasm!
We are all ultimately responsible for our own actions & no-one else can do this for us. Cohen's is our tool. If we can provide a little encouragement to others as we go that's wonderful. No amount of slogans or clever poems changes the fact that we are solely responsible for what we put into our bodies & how we behave. It's in everyone to take control of their destiny. You have to want to do something more than the alternative.
Cheers for now, Cate.
 
Glad you've had a good break, Cate.

Yes, weight somehow just has to become part of what we do in life, but life is what's important, and there's plenty else that goes on with kids and grandkids and jobs etc than worrying all the time about what we do.

I'm hanging in there - will update diary in a minute. Not a totally pleasant week, but getting along fine and getting back into the Cohen groove properly now.

Hope your son has a fabulous time. No doubt he will, but the kittens before embarking on any major, life-changing adventure always have to be worked through.

Take care - I'm sure a book would be a very interesting read! I think many of experience major "turning points" in life, and often think back to my initial decision to do Cohen's 3 years ago was one of those. Suddenly I saw a way to get my life back in control - for so many years I'd felt like a helpless victim of advancing years and weight creeping up. It was such a change to discover I could do something about it - long term - and grab back some health and vitality.

You sound like you've got good strategies for long term maintenance - seeing a nutritionist to keep on deck is sensible, long range planning.

I still haven't dug out that book by the way! He's forgotten for the moment, but will no doubt mention it at some point!
 
Cate- it may have been a coincidence but it was directly after my comments so i hope i didnt make u grumpy and frustrated and fed up with this forum.... if it was, sorry and if it wasnt and it was a coincidence, well, ok.

Sounds like u have a full on life at the mo and hopefully ur son has an awsome holiday OS and keeps safe. Sounds like ur doing all the right things and he is lucky to have u for a mum who is supporting his experiences. Wld love to travel but not on the cards YET..

I think most who get done with Cohens still keep all the lifestyle changes in check and
get back on the wagon when life throws a few curve balls such as the festive times and easter. Some remain here some feel happier enuf to go on their way. However u look at it, its whatever u feel comfy doing. Sounds like an awsome thing to do with putting it all onto disk as a keepsake for ur past 2yrs of life changes. Im sure many will do just as u plan to and i think its a gr8 idea cos u can always look over how far one has come when having those crap days......

ANyway have a gr8 wkend and hopefully u stick around for a while and keep giving useful info to new comers and even those who have been here for a while. We all learn new things each day......
 
Welcome back, Cate!! :D :waving:

Glad that you had a great break - we missed you :)

Way to go with sticking to it through Easter and being so well disciplined.
The book is a great idea!

Greets
 
Niyah, Dee & Luvbug-
Thank you very much for your comments. I am not ready to give up typing in here it seems as, even though I had a spell from posting, I still had to read all of the posts. Not typing though or feeling like I had to was quite liberating.
I have not weighed for a couple of days & that also feels liberating. I am eating moderately & quite healthily & enjoying my food as I usually do. I gave away all of my Easter chocolates, except one largish one, which I ate in one go & didn't enjoy one little bit. I almost did it deliberately so that I felt a little sick & then was able to give the rest away more easily. Just typing that made me feel queasy. We have emptied the house out of almost all the sweet biscuits etc. I plan on only having home-cooked, healthy things in the pantry. My LH has got down to his lowest weight (4kgs more than me) by not eating chocolate & sweet biscuits every night & drinking less cider. He is feeling much better for it. I think he did it to make it easier for me & it has helped him as well.
I have not been exercising much this last week & have been worrying about our YS being so stressed out. I know a week after he leaves Australia he will become so much more confident & travel smart. I just have to help him get through this week. He will also be having extra stress because he is parting from his girl-friend of the last 6 months or so. They seem to have been getting closer & closer to one another. I really like her. This trip will sure put it to the test. I have told him that a similar thing happened with his mum & dad & here we are together & happy 37 & 1/2 years after first going out together.
My LH went O/S with a few of his mates 3 & 1/2 yrs after we had started going out & were living together at the time. I did not know if we would ever get back together nor how long he would be away. He was away for 4 months. I cried myself to sleep for about a month & then I decided I had better get a new life. I dragged a girl-friend out to parties, made new friends &, when he was due to return I was unsure how I felt about him. It didn't take long for me to realise though. A week after he got back he convinced me I should marry him. He did not want to go back to the old status quo. It had to be marriage.There never really was any doubt how I felt about him & there never has been. By going away he had taught me not to be so clingy & needy. I gained some independence & grew up a bit. I hope our son & this girl-friend's relationship remains strong, even if it's a friendship, not romance. It will be a huge test.
Today- Is an absolutely gloriously sunny Autumn day & I should be dressed & out somewhere making the most of it. First step, go have a shower & get dressed.
Cheers for now, Cate.
 
Hiya Cate! :) Just a quick hello!!!!

Hope everything is going really well. Sorry I've been so awol lately. Just got back from the mammoth ride and am feeling fantastic. Really toned and awesome. Not going to weigh myself until saturday though.

Guess what? We got engaged on our holiday. So happy! Thought you'd like to know. xxx
 
Congratulations!

decisionmaker said:
Hiya Cate! :) Just a quick hello!!!!

Hope everything is going really well. Sorry I've been so awol lately. Just got back from the mammoth ride and am feeling fantastic. Really toned and awesome. Not going to weigh myself until saturday though.

Guess what? We got engaged on our holiday. So happy! Thought you'd like to know. xxx
Click to expand...

You're darned right I would want to know that. You are one very impressive girl. Toned & awesome indeed! I love it!!!!! I'm impressed!! I'll pm you later. I'm in a bit of a hurry, xo Cate
 
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