Hi, liza, Rob, LaMa & Petal. I might put the oil on earlier & really massage it in well & put socks on like I used to, but I don't like sleeping in socks. I didn't have a good nights sleep last night & it seems I don't after a FD. I also weighed myself this morning & the "glitch" I saw a few days wasn't & I was not happy with the scales. I may have sworn & I may have used a four-letter word starting with f & it may have been said three times! F you! I'll adjust my non-FDs even more, cut out my honey & hot lemon drinks at night & cut down my wine consumption.
Rob- we only have rainwater but have never run out. We have 2 x 5,000-gallon tanks & have a large roof catchment. Yesterday we had 55.5 ml of rain, which was wonderful! Maybe you did send some, Petal

Edit: I am going to cut out my hot lemon drinks altogether & replace with a herbal sleepytime tea before bed.
I am going to start drinking water with apple cider vinegar in it instead. Apparently this can help with sleeping too.
I am going to cut out alcohol on Mon, Tue, Thu & Fri each week (not counting the golf nationals). Wed is women's golf day.
No sweets, except fruit for the next couple of weeks (with the exception of today's family lunch at G's sister's. I will have a small serve.)
When we get back from our 10 days away I will make a new plan for April.
I'll stick with 5:2 as I'm sure it has lots of health benefits but may have to lower what I have on non-FDs.