@Sunflower_ I didn't know the meaning of liminal, which surprised me as I do have a very wide vocabulary.
"The
liminal space is the “crossing over”
space – a
space where you have left something behind, yet you are not yet fully in something else. "
How apt, Han. I am definitely in a liminal space & feeling quite excited about it.
That made me laugh! Thanks!!
Isn't that so apt as well?
Well. What sort of timing is it that I have an appointment with a psychologist tomorrow? I have made such a big change to my life & am getting ready for new things. It really does feel like I have a blank canvas. I'm also starting to get excited about our trip to Greece at the end of April.
I weighed myself again this morning as part of my new, don't be afraid, plan for 2019.
I'll make a new plan after seeing the psych tomorrow.
Things I
need to do-
Find a new doctor.
See my cardio & get some guidance as to what exercise is safe for me.
Lose at least 3.5 kgs before the end of April. This is so I would feel better & not what anyone else may think about how I look.
Things I am going to start
today-
Go for a walk every day.
Be off the computer by 10 am every day.
If I start to ruminate tell myself instantly to stop & quickly think of something else.
Weigh in Mon, Wed & Friday.
Edit: Log everything each day for at least a week.
Reduce my sugar intake. Over Summer we have often had ice cream with fresh berries after dinner, but I need to cut that out.
I really want to go back to doing IF but think I would be wise to wait until I see the cardio.