Thanks, Marsia & LaMa. I had a dreadful headache for most of the day, but am home again & the headache is just in the background. We didn't do much shopping, but I did manage to buy a pale blue, Chambray shirt, to match the navy pants & navy Merino cardigan that I bought to match the blue paisley scarf my sister gave me for my birthday. It's all good as by giving me the scarf she has encouraged me to wear different colours. The woman in the shop said how much blue suits me & I must agree. I'll wear more blue.
I also used a couple of golf vouchers that I had won & bought a sleeveless, light-weight golf vest.
We bumped into a few people we know in town & had coffee with a lovely woman who has just completed chemo & has been cleared of Cancer. We visited one of our old Vets who is in hospital again, having treatment for Cancer. We spoke to his son & DIL & apparently his cancer is in his spine. He's lovely & one of my favourites.
G & I weren't particularly hungry at lunchtime & we just had a 6 piece Nori roll pack each. We're having curries for dinner tonight. I think I will wait until G is away on Monday afternoon before I do another FD. I did 2 this week. I won't weigh myself again until after my next one, which will be next Tuesday. I have joined a 5:2 October challenge & hope to lose 1.5kgin Oct.