Breakfast:
1.5 cup Go Lean Crunch
2 cup soymilk
Lunch:
1 serving tortilla chips
0.5 cup salsa
2 soy hot dogs
Snack:
2 tbl peanut butter
Snack:
1.5 cup Kashi Heart to Heart
0.5 cup soymilk
Dinner:
4 tortillas
1 serving tortilla chips
0.5 cups guacamole
0.5 cups refried beans
0.5 cups Spanish rice
2 cups sauteed veggies
Total: 2481
Fat: 89 797 34%
Sat: 17 150 6%
Poly: 19 174 7%
Mono: 40 358 15%
Carbs: 365 1167 50%
Fiber: 73 0 0%
Protein: 94 377 16%
Alcohol: 0 0 0%
Exercise:
Continuous Lap swimming-35 minutes
Too many cals today, but I am very pleased with my fiber, protein and overall macro percentages. My swim today was great. I think I want to do a triathalon someday. This time last year, if I would have not gotten a job I wanted I would have bought some junk food and eaten until I felt better. I did go out to dinner with a friend, but I didn't overdo it (some might argue that I did, but I had two really good days before this one). I will try to keep my cals in the 1700's and 1800's from now on and only splurge once in awhile (until I hit my goal weight, that is). Thank you all for your support.