Casey's Diary!

Breakfast:
1 bowl GoLean crunch
1 cup soymilk
1 mug coffee (I've had coffee everday since Tuesday, I've been forgetting to list it)

Lunch:
1 bowl GoLean Crunch
1 orange
2 servings pretzels

Snack:
1 serving mixed nuts

Dinner:
whole wheat spaghetti
Mushroom/green pepper spaghetti sauce

Exercise:
Tae Bo Ab Boot Camp DVD

I'm exhausted. I can't believe it's only day three of classes. I'm tired of worrying about eating and exercise all the time. I'm not throwing in the towel, I'm just feeling very weary tonight.
 
Breakfast:
1 bowl Go Lean crunch
1 cup soymilk
1 mug coffee

Lunch:
1 bowl Go Lean crunch
1 serving raisins
1 serving pretzels
1 serving almonds

Snacks:
1 cup apple juice
1 apple
1 orange

Dinner:
vegetarian fajitas, chips, salsa, guacamole

Exercise:
40 minutes on the elliptical on the "Trailblazer" program
Swimming class- just a little walking around the pool and diving

Just hanging in there. It's 9:30 and I'm exhausted. I'm going to curl up with a book, go to sleep and wake up very late tomorrow morning.
 
Thank you m2m, it was wonderful! :)

I am feeling pretty good about my accomplishments so far. I weighed myself on my boyfriend's scale the other night and i weighed 160 with all my clothes on and after a large pasta dinner. I also have to go to an extremely formal event next weekend. I'm wearing my dress from my senior prom, and in April I couldn't zip it up. Now it zips up easily! I'm hoping I'm between 155 and 157, but i'm not sure. I will probably do a morning weigh-in next weekend to find out for sure. Today my boyfriend and I are going to a nearby city to check out a health food store. I'm pretty excited about it. I am so glad I'm with him, not just because he's a wonderful person, but because he is passionate about health. He eats better than most nutritionists probably do! He exercises every day, and he helps motivate me so much. Have a great weekend everyone!
 
Breakfast:
1 bowl Frosted Mini Wheats
1 cup soymilk
1 mug coffee

Lunch:
1 small can bean dip
1 1/2 servings multi grain chips

Dinner:
foot long veggie sub from Subway with no cheese on wheat--lettuce, pickles, onions, green peppers, banana peppers, and sweet onion sauce

Exercise:
Ran on the treadmill for 30 minutes

No fruit today! I feel so unhealthy! I am definitely beginning to feel a difference though...I put on a pair of jeans this morning and they fit so well I thought I had a different, bigger pair on! I am just hoping to continue with this. I'm very proud of myself.
 
Breakfast:
1 bowl Go Lean Crunch
1 cup soymilk
1 mug coffee

Lunch:
1 pb and jelly sandwich on wheat
1 serving pretzels

Dinner:
2 plates whole wheat pasta with vegetable spaghetti sauce

Snack:
1 bowl GoLean Crunch
1 cup soymilk
1 orange

Exercise:
45 minutes pilates

Too many calories today. :( Tomorrow will be better.
 
Breakfast:
1 bowl go lean crunch
1 cup soymilk
1 mug coffee

Lunch:
1 bowl oatmeal
1 serving mixed nuts
1 serving pretzels
1 apple

Snack:
1 small can bean dip
1 1/2 servings multi grain chips

Dinner:
Foot long veggie with no cheese from Subway on wheat

Snack:
more pretzels

Exercise:
Pool- kicking exercises and ten laps of front crawl

I feel like I ate too much again.
 
So far today:

Breakfast
1 bowl GoLean crunch
1 cup soymilk
1 mug coffee

Lunch
1 bowl oatmeal
1 granola bar
1 apple
1 orange

I'm so tired.
 
cont'd

Snack: 1 bowl GoLean Crunch

Dinner: 1 package Ramen noodles (i know, they're not good for you, but i let myself have them every once in awhile)

Snack: pretzels

Exercise: Running 30 mins at 6mph on the treadmill. Last two minutes were at a 3% incline.
 
Last edited:
Breakfast:
1 bowl Go Lean crunch
1 mug coffee

Lunch:
1 pb & j sandwich on wheat bread
1 serving pretzels
1 serving raisins

Dinner:
2 fajitas- peppers, onions, zucchini and mushrooms
spanish rice (whole grain)
2 tortillas
1 serving taco chips
salsa and refried beans

Exercise:
Off day!

Nice day so far---I finally got the rest I needed. Classes were done at noon, so I drove to the nearest "big" city and got a french manicure and pedicure. It was WONDERFUL! i love getting my nails done; it's incredibly relaxing. after that i went to walmart and picked up some groceries, then i came back here and took a GLORIOUS 2 hour nap, and then I went to my boyfriend's apartment and cooked dinner and did my laundry. I am looking forward to a night of easy homework and an early bedtime. Hope everyone is having a good week.
 
What a sharp menu you have for yourself :) Impressive to say the least.

I loved your take on Walmart's 'suggestive selling', their bakery is so close to the door they do all but come out and hit ya in face with a pie. Ain't right.
 
Breakfast:
1 bowl GO Lean crunch
1 mug coffee

Lunch:
1 serving oatmeal
1 serving almonds
2 servings pretzels
1 apple

Snack:
1 small can bean dip
1 1/2 servings multi-grain chips

Dinner:
1 bowl Go-Lean Crunch
1 serving raisins

Exercise:
40 mins on the elliptical
"Trailblazer" setting- level 5

I'm eating too much of the salty stuff-chips and pretzels, namely. I'll try harder tomorrow. I think overall I did well though.
 
I'm a bit unsure about my weight at this point...i'm hesitant to weigh myself anywhere but my parents' house, and i don't get to visit there very often :(. hopefully i'm overshooting on my ticker.
 
Breakfast:
1 bowl Go Lean crunch
1 mug coffee

Lunch:
1 bowl Go Lean crunch
1 serving grapes
1 serving multi grain chips

Dinner:
Olive Garden- Cappelini (angel hair pasta in tomato/basil/olive oil sauce), lots of salad, 1 breadstick

Treat:
Tall Soy latte from Starbucks

Snack:
2 servings Popcorn Cake thingies

Exercise:
Off day! Too tired to fool with it.

So today wasn't such a great day but it's still a vast improvement over how i was eating just a few months ago. I will try to work out twice tomorrow since i skipped today and have already skipped Wednesday of this week.

Casey
 
Breakfast:
1 bowl Go Lean crunch
1 mug coffee

Snacks:
1 cup soy milk
1 cup apple juice

I have an extremely formal event to go to tonight. I have no idea what they are going to have to eat, but i hope they're vegan friendly (i know...they probably won't be). More tomorrow!

Casey
 
Dinner (last night):
1 plate- half steamed veggies and half roasted potatoes

Snack (second dinner, really):
1 plate wheat pasta with veggie/spaghetti sauce
 
My weight is now at 155...i have reached 25% of my goal! i have decided that when (not if!) i reach 150 lbs i am going to reward myself by getting my hair highlighted. i feel great, my clothes fit great, and i am finally getting runner's legs again.
 
Breakfast:
1 bowl Go Lean crunch

Lunch:
1 peanut butter sandwich on wheat
1 apple

Snack:
1 bowl Go Lean Crunch

Dinner:
1 serving multi grain chips
1 serving raisins
1 granola bar

Exercise:
Tae bo Ab bootcamp DVD

My body is really sore today. My back, hips, and ankles are bothering me the most. I'm really restless this evening but I have been resisting continuous snacking.
 
Breakfast:
1 granola bar
1 mug coffee

Lunch:
1 serving oatmeal
1 serving grapes
1 serving multi grain chips
1 serving mixed nuts

Dinner:
foot long veggie on wheat from subway (no cheese)

Snack:
1 piece of wheat bread with peanut butter

Exercise:
Laps in the pool
 
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