Can Anyone Out There Do A One Handed Pullup!?!?!?

I just got to the point where I can do a proper one handed pull up. Don't feel bad if you can't niether can anyone on the dallas cowboys (my cousin is a player). I have it on video but I am not sure how to put it up.


What is the world record?
 
I doubt anyone here would casually know the world record. I see you're proud of your feats. Good for you.

Too bad Rip doesn't come here anymore, he was such a baller.
 
rip said:
Absolutely!

It is about the lat and bicep strength (not to mention helper muscles that balance you) not the grip strength. Of course, it looks a lot COo.oOLer if you just throw your hand up there and do one!

Recently, I have been working extremely hard on my pinch grip... I want to be able to do a pull-up using the floor joists above my head in the basement. I always thought... "How bad-assed would that be to just reach up to someone's rafters and yank out a couple of pull-ups.

Since I weigh ~170, I would need to be able to pinch grip ~90 with each hand (at a minimum). The upside is that my pinch grip tool is metal and very slippery... The wood on floor joists is extremely pourous and easier to get a grip on. Once I can do some of these puppies, I will post a picture!

How about leg raises hanging only by your fingertips on the joists??!!

I love freaky stuff like that!

-Rip
Click to expand...


that's funny . that's like.. two or three finger pushups!!:).. or on ooone hand :) :D..

Wow. no sh*t huh ( reeally hope I can say that here btw.) !.. i had no ideea not many ppl really could .


Blooming tianshi lotus.
 
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