Butterfly’s Journey to Health

[Llama]

O wow, that´s amazing, congratulations!

 

[Cate]

I've been exercising almost every day and eating a little better. And I guess it paid off, because I lost 4.8 lbs in 15 days!!!

Well done Butterfly
You picked yourself up & blitzed the week!

 

[Butterfly88]

Thanks LaMa and Cate!

 

[Julie3]

Yayy!!! That's great!

 

[Butterfly88]

Thank you Julie!

Weighed in this morning, lost another 1.5 lbs!!!

Now time to exercise. I may have a new exercise buddy. A chipmunk got in the garage and possibly the basement where I exercise. Lol. As much as I'd like company he's got to go. Set a live trap last night but he is still about.

In other news my mental health is so so. Doing better today, hope it lasts.

 

[Butterfly88]

Nope not lasting. Oh, and happy Canada Day to all the Canadians out there!

 

[Llama]

Sorry the ole jerk brain is at it again; jedi hugs.

 

[Cate]

Hugs from me too butterfly

 

[Butterfly88]

Thanks LaMa and Cate!

 

[Miss Fit]

Hey Butterfly - just wanted to send you internet hugs and let you know you're doing great. Laughed about the chipmunk - have you caught him yet?!

 

[Butterfly88]

Thank you Miss Fit! Nope, chipmunk is still around.

 

[Cate]

Pesky chipmunk. They are very cute though, but inside, not so much I would imagine. Hope you are having a nice week-end butterfly xoxo

 

[Butterfly88]

Thank you Cate!

Screwed up a little bit yesterday, was smart enough to buy single serving packs of guacamole but stupid enough to eat 3 at once. Probably too much fat. Then of course I had chips with it But not that many, I tend to smother the chips in guacamole. Also didn't exercise. But on a good note, I did resist the urge to go out for frozen yogurt despite intense cravings.

I'll do better today.

 

[Cate]

Today is another day I ate hot chips on Saturday They are so NOT worth it!

 

[Hana-]

Guacamole is so good I think I would have done the same At least you ate minimal chips with it though!

 

[Butterfly88]

Thanks Cate and Hana. I'll do better today.

 

[Butterfly88]

7/4/16


Breakfast-

Gluten free pasta with diary free margarine (very depressed this morning, couldn’t get myself to make a healthy choice)


Snack-

Handful of peanuts


Lunch-

Organic hotdog with ketchup

Broccoli with sweet onion dressing

Grilled onions


Snacks-

None


Dinner-

Gluten free tuna melt


Snacks-

Organic blue corn chips

Single serving guacamole

2 hardboiled eggs

Little bit of plain goat’s milk yogurt


Exercise- none

 

[Cate]

Sending you a great big hug-
Great big hug xoxo

 

[Llama]

Here's a couple more for good luck.

 

[Butterfly88]

Thank you both!