Sunday - RPM
Monday - Power Sweat 75
Tuesday - Rest
Wednesday - BodyAttack
Thursday - Power Sweat 60
Friday - Rest
Today - BodyAttack
I signed up for an intro special at a hot yoga studio -- $30 for 30 days unlimited. I have to admit, I never really took yoga "seriously" as a workout, but the last couple of classes I did left me just as, if not more, sore than any BodyPump/free weights I've ever done. I'm also enjoying just mixing things up and challenging myself in new ways. My goal is to own crow pose by the end of the 30 days.
Monday - Power Sweat 75
Tuesday - Rest
Wednesday - BodyAttack
Thursday - Power Sweat 60
Friday - Rest
Today - BodyAttack
I signed up for an intro special at a hot yoga studio -- $30 for 30 days unlimited. I have to admit, I never really took yoga "seriously" as a workout, but the last couple of classes I did left me just as, if not more, sore than any BodyPump/free weights I've ever done. I'm also enjoying just mixing things up and challenging myself in new ways. My goal is to own crow pose by the end of the 30 days.
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