Brawny's time machine

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Just did a 3 mile walk. That's 4 days in a row.
Eating is good also.
I am officially ( but barely) back in the groove!
 
Being back in the groove feels pretty good, right? I just recently got back in the groove too after messing around for the last month and a half.
 
I have realized how gross my favorite chocolate/icecream really is so often and yet I always get back to eating that crap :eek: Hope you´re wiser!
 
Fast food isn't about tasting good, it's got a certain comfort to it. I enjoy a McD's double hamburger until I'm done with it, then I feel like garbage for the following 3-4 hours. I have to imagine it's akin to addiction (I seem to recall reading an article that they are tailoring the stuff to be addictive).

I've been avoiding fast food with a 97%* success rate. OK, that number is made up, but I'm batting 1,000 for impulse buys at fast food, and only a few times for actual meals. The meals have been as good a choice you can get (grilled chicken sammich or salad, no fries; or the "healthiest" breakfast sandwich at DD).
 
LJ- I think it is an addiction
Fast food is my crack. Im gonna start calling McDonalds the crack house!

Good news...292.4 this morning! After being basically off plan for 6 weeks I am enjoying that first week big loss! I only have 3 more pounds to re-lose and I will be where I was in Dec. I know its about to slow down and my body will start fighting me and jealously hang on to pounds but...Today is a good day. 4.8 gone since Saturday!

Im gonna make some chicken soup tonight! Im also about to walk all my school campuses. I need to do it and that will get me lots of extra steps in today.
Its a great day to be alive!
 
Congrats on that 4.8 lbs!

In response to the fast food addiction, it's really messed up. Junk food companies and fast food restaurants hire chemists and food scientists specifically to make it as addicting as possible. It's kind of like the game is rigged for people who got fat by eating a bunch of that stuff.
 
Okay so I have a colonoscopy tomorrow. The only bright side I can think of is Im planning on a couple pound weight loss.
I am about to start drinking the stuff.....yuk
 
Holy Crap!
I lost 6lbs.
Hopefully I can hang on to 2 or 3 of it.
I never want to taste anything lemon-lime again.
Other than that it went fine. 2 pollups burned off.
I'm good for several years.
I will weigh in at the end of the week and see how much of that 6lbs I can maintain.
I get to take a stroll tonight and I can get back to my fitness walking at that blistering 3mph tomorrow!
 
It's good that you had the polyps removed Brawny & I hope you can hang on to a few pounds at least. Keep working on that fitness Brawny. You'll get some speed & stamina back xo
 
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