Brawny's time machine

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Sounds like a great plan. Make with the prep work tonight to get the meals/snacks/workout gear all arranged.


From your latest journal entries it looks like you've been hyper busy so anything you can do to enlist help around the house will help. Could be time to steal one of oldschool's ideas and remember that making time to get yourself on the right track isn't selfish.


We're all here cheering (but not loud enough to give away your stealth-health program)
 
Heya Brawny!! Dodging tornadoes hey? Funny, where I used to live down in the south-west of Australia, that was deemed the 'tornado alley' of Aus... and now we are living in the highest traffic area for cyclones in the southern hemisphere. Ha. Just my luck!


We can get back on track, I have faith in both of us!
 
Stealth Health.....I really like that...Im gonna steal that one!


I was strong today!


I take my Superintendent's honor roll kids (really hard to make, 95 in all academic classes and 98 in conduct) to the all you can eat pizza joint for a reward. They really look forward to it. Ane of course it falls on the first day of stealth-health. But I just ate salad. Actually the salad was nice and fresh and all those fat people in there eating pizza by the ton kinda grossed me out. I must note this because this is me thinking like a skinny person and that doesnt happen often. Feelin pretty good about that choice right now.


Hyper busy is what I am. For another few weeks then we will hit summer mode....much better...wear shorts to work...


Thanks for checkin up on me Feelin gooder and Lucy....I am getting a tiny bit excited about getting back on a plan and I need encouragement.


Lets get this party started right? Lets get this party started quickly!
 
Hey Brawny,

I'm loving that "stealth health" deal! Congratulations on being strong surrounded by pizza...I don't really miss pizza (there is a good NY style pizza place here in Shenyang believe it or not...and certainly in the early days here I gorged several times!).

Have a great weekend Brawny man!


Sarah
 
Stealth Health!!!


Spoken in Elmer Phudd voice: "SSSSHHHHH! Be vewwy quiet....Im exercisin



Off to the track and then to coach my 14 year olds baseball team. Did I mention I caught 2 long pop flys that I had to run (well it probably looked like a jog) for?


Viva la fat boy!
 
Hey Brawny, same here past few months have been off and on!


Good on you for starting up this secret plan of action/diet ;)


You're a good inspiration to not give up !
 
Trust you have a productive weekend of stealth health my friend.


Also hope the tornado season ends quick fast and in a hurry this year.
 
Stealth health report #1

You all have top secret clearance


Going well....I have been near perfect and I had my first comment. Mrs Brawney said "have you started losing more weight?" I just said "I don't know maybe a little."


I got my riding lawn mower back so I will have to substitute real exercise for all the push mopwing I have been doing.


Going for 1800 calories today. And exercise. My first weigh in will be Friday.
 
Go Stealth Health! Leave it Mrs Brawny to blow your cover though...and what a nice way to do it! Love it. Sounds like you are rockin and rollin again Brawny!

Sarah
 
Hey Brawny, just wanted to say a cheery hello and you're doing a great job, as always!


This Stealth Health sounds like something good!
smile.gif
 
Hey guys thanks for stoppin by my thread.


Wow how do single parents do it? My wife has been in Austin with my 13 year old at a student leadership thing and I have had to deal with the 11 year old and the 16 year old...and all their ballgames....Had to resort to burgers in a bag last night...but I exercised this morning. This could be my last post though cause when my wife sees what a wreck the house is she may kill me or even worse make me fold all the laundry.
 
Stealth Health


Today I very quietly (stealthily) declare that I will abstain from fast food for 40 days. Just let me eat this last french fry....Ok starting now!

I mean it. No fast food for 40 days.
 
Ahhhaha, damn fast food!!! At least because I'm living in the middle of nowhere there really isn't any choice at all unless you want to go to McD's.... Which I only like breakfast items from anyway. And it's a 20 min drive. Soooooooooo not worth it. I'm actually not too bad with fast food anyway, the only thing we used to eat regularly was fish n chips once a week from this amazing place around the corner from our old apartment... Husband and I only like grilled fish anyway, and they didn't give you too many chips so I would say it wasn't as bad as regular takeaway. I miss Nando's more than anything.... Argh... Extra hot tenderloins and their awesome Mediteranean salad. Nom.


And now I'm hungry...
 
Hey you...is that Brawny, or is some other stealthy character?! Good job in making the decision to stay away from fast food for the next month...that will show 'em!

Go man, go...have you ever listened to fat2fitradio.com...it's an easy to listen to podcast that seems to have some good encouragement..and one of the guys is a highschool teacher...thought about you man!

Sarah
 
Hey Brawny!


Good on you for losing some weight already and on your excellent new goal of no fast food for 40 days! I've got my own achievement to be proud of; I'm finally up-to-date with your diary!
smile.gif



Looking forward to seeing your progress and seeing you hit that magical goal (and getting into those white shorts... still hanging out to see those on you!)


Also glad to hear you survived that tornado. Weather is getting crazier by the year. I bet we had warmer weather here today in autumn than you did in spring.
 
We need our stealth health updates... we were in the loop from the start so we need updates.


How's the 40 day challenge coming along?
 
Hey Brawney,

You back yet? I'm assuming you are in the middle of summer vacation...I didn't know administrators had vacation like the teachers! Hope you are doing well, and looking forward to your next update!

Sarah
 
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