Brawny's time machine

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brawny77 said:
End of day report
Got in 10700 steps and still made it to my daughters basketball game
Ate about 2000 calories. I wanted 1800 but 2000 is acceptable. Should still have been in the loser zone.

Nothing fancy just slow progress
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All sounds good to me Brawny :)
 
Wow has it been 9 days since I posted! Crazy! I kinda got caught up in tsunamis of the real world.
Still fighting but I have slowed way down.
The bad news- I have only lost 1lb in 2 weeks. I have had several days where I ate too much. Not binges but too much mindless eating in the evenings.
The good news- I have walked 160,000 steps in November and have been over 10,000 9 times. Last night I was at 15,000 and I have lost 25lb which is halfway to my big goal of 50lb loss by my son's wedding June 9.

Today is my birthday so I am trying to renew my purpose and resolve to get that scale moving down again!
 
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Happy Birthday,
Brawny!​
 
Congratulations Brawny. A pound in two weeks may not be the highest you could have lost but you DID lose it.
 
Thanks guys
Now I have a little distance between birthday cake and Thanksgiving so I am really trying to hit it hard.
My step total for November is now 193000 which has me averaging over 10k
Eating is better. Not perfect yet but better.
Tomorrow will be mine!
 
Step total for November is going to be about 320K !
I have the scale moving down a bit again. I am at 27lb lost since mid Sept.
I have been really in the groove this week. Lots of walking and eating really on plan.
I need to move the scale more before all the Christmas caloric temptations start to show up everywhere I go.
 
Official Nov step total-326,294 steps
Goal was 250k so I guess I smashed that one lol
The weather was really nice for Nov and that helped.

Next challenge to overcome- I am about to drive about 3 hours and spend the night at a hotel because my son is the best man at a wedding. The food temptations will abound. I gotta get my mind right to keep food from jumping in my mouth get
 
I did do some dancing!
Even got my 16 year old daughter to dance with me!
Weighed in this morning
Down 2!
Total of 27 gone since mid Sept!
I am pumped to hit it really hard between now and Christmas!
I have a Dr appt on Dec 27 and I want to walk in there at at least 30 lb lighter than last time!
Well I am off now for a long walk!
 
You are going great brawny!
Getting your 16 year old daughter to dance with you was also a big win :)
 
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