Bob's weight loss journey

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Motivation is what gets you started; habit is what keeps you going.


Day 30

Meal 1 - 3 egg cheese mushroom onion tomato omelet
Meal 2 - Chicken fajita ( no tortilla)
Meal 3 - 1 can of kipper snack and a salad with fat free dressing
Meal 4 - 1/4 cup mixed nuts and some grapes

only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 283.2
Total loss - 25.4 lbs
 
“It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

Day 31

Meal 1 - 3 egg cheese mushroom onion tomato and salsa omelet
Meal 2 - 1 cup low fat cottage cheese and 1 low carb yogurt
Meal 3 - 2 zucchinis spiraled and sauteed with mushrooms and onions topped with a sausage spaghetti sauce
Meal 4 - 1 pack of tuna and a salad with fat free dressing
Meal 4 - 1/4 cup mixed nuts and a peach

only drank water and black coffee

Exercise - a lot of walking at work

Starting weight - 308.6
Current weight - 283.0
Total loss - 25.6 lbs
 
If hunger is not the problem, then eating is not the solution.

Day 32

Meal 1 - 3 egg cheese mushroom onion tomato and salsa omelet
Meal 2 - 1 cup low fat cottage cheese and 1 low carb yogurt
Meal 3 - shredded chicken taco salad
Meal 4 - 1 cup low fat cottage cheese and 1 low carb yogurt
Meal 5 - 1 pouch of tuna and a banana

only drank water and black coffee

Exercise - moderate walking at work

Starting weight - 308.6
Current weight - 283.0
Total loss - 25.6 lbs
 
You can't control everything in your life, but you can control everything you put in your body.

Day 33

Meal 1 - 3 egg cheese mushroom onion tomato and salsa omelet
Meal 2 - chicken cacciatore
Meal 3 - 1/4 cup mixed nuts with a low carb yogurt and a banana


only drank water and black coffee

Exercise - moderate walking at work

Starting weight - 308.6
Current weight - 283.8
Total loss - 24.8 lbs
 
Willpower is like a muscle, the more you use it the stronger it gets.

Day 34

Meal 1 - 2 egg cheese with a bit of shredded chicken and salsa omelet
Meal 2 - 1 can of sardines and a peach
Meal 3 - chicken fajitas ( no tortilla )

drank water and black coffee 1 beer and a glass of mead

Exercise - none

Starting weight - 308.6
Current weight - 281.4
Total loss - 27.2 lbs
 
Once you control your mind you can conquer your body.

Day 35

Meal 1 - 1 cup low fat cottage cheese and a low carb yogurt
Meal 2 - 1 pouch tuna and an apple
Meal 3 - mango avocato chicken breast with broccoli and a salad

drank water and black coffee, iced tea and a beer

Exercise - none

Starting weight - 308.6
Current weight - 280.2
Total loss - 28.4 lbs
 
Week 5 is finished and I came in at 280.8 that is a 3.8 pound drop for the week bringing my total loss to 27.8 lbs. I am pretty happy with that. Still going good with no real cravings as of yet. I have been trying to get my 5 small meals in a day but my work schedule has been crazy and since we do not have a set lunch time or break I try to grab a quick bite when I can. Also the long hours have cut into my walking time at the gym. I have to work on that. Otherwise all good and looking forward to see what week 6 brings.
 
Don't wait until you reach your goal to be proud of yourself. Be proud of every step you take towards reaching that goal.

Day 37

Meal 1 - 3 egg and cheese, mushroom, onion and salsa omelet
Meal 2 - 1 cup low fat cottage cheese and 1 yogurt
Meal 3 - shrimp and spiral zucchini sauteed in butter and garlic with a salad

drank water and black coffee, and a beer

Exercise - light walking at work

Starting weight - 308.6
Current weight - 280.8
Total loss - 27.8 lbs
 
bluemastiff said:
Don't wait until you reach your goal to be proud of yourself. Be proud of every step you take towards reaching that goal.
Click to expand...
Good quote, and very true. As I see it eating right is the primary goal, any of us can do that today, no matter what we weigh. I agree with LaMa, you should be proud of yourself, you have done very well over the past month plus.
 
One pound at a time

Day 38

Meal 1 - 3 egg and cheese, salmon, mushroom, spinach and tomato omelet
Meal 2 - shredded buffalo chicken and a can of green beans
Meal 3 - salad with salmon
Meal 4 - 1/4 mixed nuts and an apple

drank water and black coffee

Exercise - treadmill - walking for a hour 3.25 miles

Starting weight - 308.6
Current weight - 279.8
Total loss - 28.8 lbs
 
Each new day is an opportunity to improve yourself. Take it and make the most of it.

Day 39

Meal 1 - 3 egg and cheese, salsa, mushroom, spinach and tomato omelet
Meal 2 - chicken stir fry and an apple
Meal 3 - 1 pack of tuna and a salad
Meal 4 - 1 low carb yogurt and 1 cup of low fat cottage cheese

drank water and black coffee

Exercise - none

Starting weight - 308.6
Current weight - 279.4
Total loss - 29.2 lbs
 
So close to being 1/3 of the way already, in only 39 days! Well done, Bob :)
 
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