Bob's weight loss journey

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Don't let a bad day turn into a bad week.

Day 23

Meal 1 - 3 egg omelet with cheese and salsa
Meal 2 - 3 shredded chicken tacos on a lettuce wrap
Meal 3 - 1 cup lowfat cottage cheese and 1 lowfat yogurt
Meal 4 - 1/4 cup mixed nuts and an apple
Meal 5- 1 pack of tuna and a salad with fat free dressing

only drank water and black coffee

Exercise - none

Starting weight - 308.6
Current weight - 290.6
Total loss - 18.- lbs
 
Results happen over time, not overnight. Work hard, stay consistent, and be patient.

Day 24

Meal 1 - 3 egg mushroom and Swiss omelet
Meal 2 - Chicken and pecan salad with fat free dressing
Meal 3 - Baloney spread
Meal 4 - 1 pack of tuna and a salad and apple


only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 288.4
Total loss - 20.2 lbs
 
Your body hears everything your mind says. Stay positive.

Day 24

Meal 1 - 3 egg cheese spinach and tomato omelet
Meal 2 - 1 cup low fat cottage cheese and a low fat yogurt
Meal 3 - Chicken fajitas (no tortilla)
Meal 4 - An apple and a salad

only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 287.4
Total loss - 21.2 lbs
 
Wake up with determination. Go to bed with satisfaction.

Day 26

Meal 1 - 3 egg cheese spinach and tomato omelet
Meal 2 - Spiral zucchini with a meat sauce
Meal 3 - Honey mustard panko crust baked chicken breast and mixed vegetables
Meal 4 - 1/4 cup mixed nuts and some grapes

drank water and black coffee and 1 mixed drink

Exercise - none

Starting weight - 308.6
Current weight - 286.0
Total loss - 22.6 lbs
 
You don’t get what you wish for. You get what you work for

Day 27

Meal 1 - 3 egg cheese spinach and tomato omelet
Meal 2 - 1 cup low fat cottage cheese and a low fat yogurt
Meal 3 - Honey mustard panko crust baked chicken breast with mixed vegetables and a peach


drank water and black coffee and 3 low carb beers

Exercise - Walked on treadmill for 1 hr - 4.02 miles

Starting weight - 308.6
Current weight - 285.8
Total loss - 22.8 lbs
 
Four weeks down and still on track. This morning the scale came in at 284.6 giving me a weekly weight loss of 4.2 lbs making my total loss 24 lbs. No deviation from the diet as of yet so overall still going good. One thing I did notice this week that I need to improve on is that with the weather cooling down I am not drinking a lot of water. So that is something I need to work on and force myself to drink more. On a positive note yesterday I hit my goal of 4 miles in an hour walking on the treadmill. I might have pushed myself to hard because that seemed to take a lot out of me. Maybe that could be from not drinking enough water I am not sure. But next time I will listen to my body more still pushing it some but try not to over do it. Anyway it was a good week overall and happy with my continuing progress. Also tonight I will take some pics to compare with my starting pics.
 
i congratulate your dedication... i know the feeling of making a 20lb+ dent in weight and you've got to at least be enjoying your clothes loosening up.

i notice frequent use of the words "fat free" and "low fat" in your diet. you might want to research the long term effectiveness of a low fat substitute diet. Google something like "why low fat means high sugar"... you'll probably get papers like this from the US National Library of Medicine, National Institutes of Health...

A systematic comparison of sugar content in low-fat vs regular versions of food
 
The best project you’ll ever work on is YOU.

Day 28

Meal 1 - 3 egg cheese mushroom onion tomato omelet
Meal 2 - 1 cup low fat cottage cheese and a low carb yogurt
Meal 3 - 1 pack of tuna with a salad and a peach
Meal 4 - chicken cream cheese chili

only drank water and black coffee

Exercise - little walking at work

Starting weight - 308.6
Current weight - 284.6
Total loss - 24.0 lbs
 
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