blueberry_twist weight loss Dairy

call the park and ask then - this is at least the third thread you've started on this topic... the park will be your best source for an answer...
 
Ok thank you but I was also just asking so I could see what others have done about it. Is this not what this site is for? to help one another??? sorry if I sound rude but it's a Q but thank I will try that when it opens
 
Can I take off 30 lbs in 9 weeks?

Hey everyone. Well i'm 309 now and I would like to take off about 30 lbs in the next 9 weeks so that would be just over 3 lbs a week I really wanna be able to do this. So I would like to know if anyone out there can give me a good diet plan on how to do this. If I can take off more that would be great too I just wanna take off as much as I can befor I go away in July thank you everyone :)
 
Anyone on this board would recommend losing 2lbs MAX a week. It's safer and you're likely to keep it off this way.

If you want to keep it off, stick to no more than 2lbs a week by eating 500 calories less than your recommended (try this to see how many you need - ) and also by burning off 500 extra calories through exercise.

In 9 weeks you should lose 18ish lbs, safely.

It takes time to lose 30 lbs, don't rush it or it could be dangerous and unsuccessful.

Good luck :)
 
I know but that is also for someone that is around 200 I'm 309 so 3 and a half lbs a week is not that bad... I have lost 34 in 11 weeks going on 12 and I feel great and I have been doing it the weight watcher way just cause im a bigger person it would come off faster and I have cheated. I have watched this show called x-weighted and in 6 months 50 lbs is not a big deal for someone around 200 lbs. People my size and lossing like 60-70 lbs mine is in 2 months so i should be able to take off near to 30 if i work my butt off ( I swim 30-50 laps or go for a 40 min hike each day ) and the weight I have taken off stays off even when I cheat I still take off weight...

Thank you ever so much and good luck to you too hun
 
Well in that case, 3 and a half lbs per week seems fair. I'm not an expert though hehe, but I wish you good luck and I hope you lose the amount you want safely and are happy when you've done it! :D

I would just try to eat all the veggies and fruit and wholegrains I can, and keep doing the exercises you're doing, and after a few weeks, I'd try more intense workouts/exercise.

Good luck! x
 
THATS EASY for u.... U can easily do it..I am doing it as well.. iam losing on an average 3-5 lbs per week..
 
What kined of food should I eat? I know Veggies and everything but I cant eat fish it makes me so sick. So I eat alot of Chicken. But I seem to fall off the wegan so much and I need to get back on track and I have a dream for July
 
I pretty much eat these foods:

* Oatmeal w/flax seed mill

* Egg whites

* Tuna w/mustard

* Chicken

* Turkey (lean)

* 93-96% lean ground sirlion or beef

* Veggies

* Whole grain brown rice

* Black beans

* All natural peanut butter

* Almonds (unsalted)

* Water......nothing but water

* Salmon

* Fruits
 
Ya I can't eat fish it just makes me sick but I eat alot of chicken I have lost 34 in 12 weeks but again I fell off the wegan so much so I'm not going to fall off at all at least until july lol when I go away then if I put on some weight then whatever it's two days of fun with my boyfriend for our one year ( i'm not going to be stupid ) but you get what I mean. But I'm hopping that I take off 30 so at least I will be 379 but I would love to be around 370 crossing my fingers :)
 
Well it really depends on the style of ride and harness. I went to Magic Mountain when I was at 290 lbs, and I barely fit into some of the roller coaster harnesses that click down from over head and over the shoulders. The rides that had bars that pull down over the lap were not an issue though. Hope that helps some. =)
 
Thank you ever so much that does help out a little bit :) again thank you how tall were you if you dont mined me asking??? but you could fit but it was hard?? well I hope I can fit on at least a few thats all im hopping for lol cause I dont want my boyfriend to have to go on them all by himself LOL
 
well, i was 220 last time i went to wonderland canada's that is. Marine Land, you should be okay. The swing ride is hard to say, if it's still there. I was able to do okay at wonderland but some roller coaster (older ones) i can to ride alone :(
 
Well thank you... I hope I can I hope to be around 270 then... SO it will be 50 lbs more then what you were and the swings I DONT even wanna go on those so that is ok with me lol :) I hope I can take off another 30-38 lbs by july 11th GRRR lol
 
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