BikiniBound's Diary

Good Morning Kimberly!
Glad to hear that you will be getting paid for all your hard work soon.
To bad they had to put the screws to you though.
I love your pic of the Mac Bridge.
You know for someone (me) having been born in Michigan and living almost all my life there. With the exception of the last 10 years. I have never even been all the way to the top of the lower portion of the state. Pathetic I know. LOL
Do you ever do the :waving:"holding your hand up":waving: and showing people where you live thing?
You can always tell a true Michigander by that little display! haha
Have a great day!
Oh and my bowels thank you for the "easy" challenge this week! :smilielol5::smilielol5::smilielol5:
 
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Good Afternoon my Twin and fellow Black Teamer!! I hope your day is going well! YEAH on getting paid sooner, and BOO on having to rush to get it all done. I guess there is always a little bad with every good right?

I think you'll have that new low by Friday, look how well you have been doing, this was a good week for you, you watch!

I'll check in later gator!
Kimmers
 
Omega said:
Nice avatar.

That is a huge bridge. It is quite a lot bigger than a bridge in Greece that we saw when we drove from Patras to Athens - and we thought that was pretty impressive.

Rio-Antirio bridge - Wikipedia, the free encyclopedia

I'm sorry that things are extra busy at work - but I'm pleased that you will see the money earlier.

I hope that the scales are good to you today.
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That's a cool looking bridge as well. Much newer than the Mighty Mac which celebrated it's 50th birthday in 2007. I new a Korean bridge engineer who made a special trip to Michigan just to see this bridge, as it is very famous among bridge engineers. It was a massive endeavor in the 1950s. We Michiganders are very proud of it. No matter how many times I drive over it, I'm always amazed by it. It was built to move with the winds, so it's very flexible, and can withstand 500mph hurricane force winds. It's 4 lanes wide.

Mackinac Bridge - Wikipedia, the free encyclopedia

Here are some pics. One is in winter, the other during the annual Labor Day Bridgewalk--the only time it's open to pedestrians. I would love to walk it some day--maybe this coming September. The water on the right hand side of the bridge is Lake Huron, and the left is Lake Michigan. The bridge is where the two lakes meet.

Bella--I often use my hand to show my location in Michigan..lol Not lately, bc I'm in Michigan, but when I was in college in Indiana and living overseas, I did frequently...:D People always look at me a little funny. :)

Glad your bowels are happy. :smilielol5:
 
Steve said:
More like if Steve wasn't married he'd have complete control over Sheryl.

She's my bitch in private.
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Oh that Steve.... I swear, the more he eats, the more dellusional his ass gets. Poor thing.

Hey sweet tits....

thanks for the PM. It made me smile.. laugh... snort... and high five the air. HA! So.... what did you weigh in at this morning? Hmmm? Also... nice job with yesterday's calories. :hug2:

-Sheryl
 
Miss Ladybug said:
Good Afternoon my Twin and fellow Black Teamer!! I hope your day is going well! YEAH on getting paid sooner, and BOO on having to rush to get it all done. I guess there is always a little bad with every good right?

I think you'll have that new low by Friday, look how well you have been doing, this was a good week for you, you watch!

I'll check in later gator!
Kimmers
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My day is going well so far. :D I hope yours is, too.

No new low today. I was up a half pound from yesterday. :ack2: I am pretty sure it's due to the lack of bathroom activity despite the increased fiber this week. :banghead: Hopefully, I can take care of business before my weigh in tomorrow. :D

The rush to close the deal leaves most of the work to the lender and title company, but that means little is in my control, so I stress about that..haha. Hopefully the building inspection will go well today. *Keeps fingers crossed.*
 
Yeah, I've knocked that out too, that's the easy part for me. And thanks to you the bonus was easy too. But the weight loss part, I'm just NOT WORTHY. LOL LOL

The inspection will pass, it will, you watch!

Hey maybe you can down a bag of prunes today, that might flush you out good by morning!! I love those things!
 
bikinibound said:
Steve, you said we were gonna barter, so I thought you meant I'd wash your's and you'd wash mine. So what did you have in mind? You could wash my ass, but it's not nearly as big as Sheryl's. I doubt it would do much for you. Oh, I know, I know. You can give me a foot massage. I have very nice feet, so don't worry about catching a fungus or anything. :biggrinjester:
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Hmmm....

Moobies for feet. I'll have to think about it and get back to you. I've got a lot happening on this front right now.

Trust me--if Sheryl and Steve were both single, they'd be facking like mad, then fighting like mad, then facking like mad, then..well, you get the point. But I'd put my money on Sheryl as to who would have control over the other. :biggrinjester:
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Sheryl's like up to my waist. I'd so own her. Don't be fulled by my niceness.
 
She may be little, but I'd still bet she can take you. After all, "up to your waist" is exactly the same as saying "eye to eye with my most vulnerable bits."
 
AmbaLove said:
She may be little, but I'd still bet she can take you. After all, "up to your waist" is exactly the same as saying "eye to eye with my most vulnerable bits."
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haha! I was thinking the exact same thing. And let's not forget the brains factor. Not saying you're stupid or anything, Steve, but Sheryl's got a tongue on her that most people cannot compete with. :smilielol5:

Regarding you mulling over the moob/feet thing: You snooze, you lose. Too late.
 
Exercise this week:
1/14—55min circuit training, 10min treadmill, 5 min stretching, weight: 225
1/15—55min circuit training, 15 min bike, 5.4 miles, weight: 224.5
1/16—38 min exercise bike, 13.22 miles, weight: 223
1/17—32 min ST Turbo Jam, weight: 223.5

Thursday's food: 1,734 calories, 27g fiber

Despite a great week food and exercise wise, it looks like I'm going to post a gain for the challenge tomorrow. :ack2:

From last Friday to today I got in 5hrs of exercise and my calories were as follows:
1/11--2393
1/12--1802
1/13--1620
1/14--1618
1/15--1785
1/16--1545
1/17--1734
AVG--1,785

I don't mean this to come off as whining, I just am trying to analyze where I went wrong. Guess I need to reduce my calories further??
 
bikinibound said:
I just am trying to analyze where I went wrong.
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You didn't go wrong. The week before, you lost 2.2% of your body weight, going by the reading on the scale. That's not a sustainable rate of loss, so you could conclude that you saw a scale loss that you hadn't yet fully earned. And this past week was the week you earned it.

If you're currently up half a pound according to the scale, that puts you almost exactly at a net 2% of body weight loss for 2 weeks. 1% of body weight per week (so 2% for 2 weeks) is a very respectable rate of loss.

Stick with it. The scale will follow. :)
 
Looks like a gr8 week you did nothing wrong,our bodies is a crazy
machine abnd acts just like a computer system has a mind of it's own
and makes no since at times lol,I saw 178 either SUN or MON and it stayed
the same to weigh in day so my big drop was from thurs-sun then held steady I was hoping for another lb but take what we get and keep doing what were doing.Have a nice weekend,TAMMY:cheers2:
 
allyphoe said:
You didn't go wrong. The week before, you lost 2.2% of your body weight, going by the reading on the scale. That's not a sustainable rate of loss, so you could conclude that you saw a scale loss that you hadn't yet fully earned. And this past week was the week you earned it.

If you're currently up half a pound according to the scale, that puts you almost exactly at a net 2% of body weight loss for 2 weeks. 1% of body weight per week (so 2% for 2 weeks) is a very respectable rate of loss.

Stick with it. The scale will follow. :)
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The big loss last week was just taking off lbs I'd put on over the holidays. I don't consider that a true loss. Also, I ate well and exercised 5hrs last week. In fact, I ate fewer calories last week--about 700 less. So I think I fully earned it. :D

I think if I could just see some action in the bathroom, I'd see some action on the scale...:biggrinjester:
 
niapage said:
Looks like a gr8 week you did nothing wrong,our bodies is a crazy
machine abnd acts just like a computer system has a mind of it's own
and makes no since at times lol,I saw 178 either SUN or MON and it stayed
the same to weigh in day so my big drop was from thurs-sun then held steady I was hoping for another lb but take what we get and keep doing what were doing.Have a nice weekend,TAMMY:cheers2:
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Thanks, dearie. I know it's crazy, but for me, I usually see results when I behave myself. :rolleyes:

You have a great weekend yourself!!
 
Steve said:
Extremely good point.

I'll be wearing a cup.
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I'd gnaw right the fuck through it.






Well, if it's worth getting at ... that is.

bikinibound said:
From last Friday to today I got in 5hrs of exercise and my calories were as follows:
1/11--2393
1/12--1802
1/13--1620
1/14--1618
1/15--1785
1/16--1545
1/17--1734
AVG--1,785

I don't mean this to come off as whining, I just am trying to analyze where I went wrong. Guess I need to reduce my calories further??
Click to expand...

Nah... you're all good. Your calories seem really good actually.. (then again, my ass eats ~300-400 cals more HA!) Just be patient and you'll see a loss on the scale, honey. Btw... I saw some Turbo Jam tossed in them workouts, little lady. Can you youtube that shit to me? Mrawl! :D
bikinibound said:
I think if I could just see some action in the bathroom, I'd see some action on the scale...:biggrinjester:
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Hahahaa! I had to double take on this comment. I read it and said, "Damn... I knew Kimberly was kinkier than she's been pretending to be." HA! May you spend a good hour on the shitter today. Love you!

-Sheryl
 
If it's action in the bathroom that you are looking for - are you sure that you are drinking enough water.

Despite eating half the fruit, veg and cereal in England on a regular basis last year - I got terrible constipation. My doctor (who is far from perfect) told me to up my intake of water. I thought that I was pretty good but wasnt getting 2 litres of water every day. She also told me to take laxatives if I wasnt "going". Anyway I do not want to be a person losing weight that takes laxatives all the time so I preferred to keep my raisin consumption nice and high too.

It might sort itself out naturally now that you are becoming less fibre aware (or at least not doing it for points!).
 
I hope Scalentino is good to ya . He sure went down on you big time last week :D
Great job with the calories and exercise. I think it'll pay off for you in this challenge.
I hope you have a great weekend !:pumpkin::conehead::pumpkin:
 
bikinibound said:
The big loss last week was just taking off lbs I'd put on over the holidays. I don't consider that a true loss. Also, I ate well and exercised 5hrs last week. In fact, I ate fewer calories last week--about 700 less. So I think I fully earned it. :D

I think if I could just see some action in the bathroom, I'd see some action on the scale...:biggrinjester:
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I think I'm agreeing with Allyphoe. I believe the weight you gained around the xmas holidays included a bit of actual fat, not water. And now you've lost that fat. Even though it doesn't count double when you calculate how many pounds you've lost since the start, the fact is that most of us on here hit a snag during xmas, eating our chocolates and cookies with relative abandon. However, many of us only gained a few pounds at most, so were were ahead of the game when you look at the amount most Americans put on during the season. But despite all this double losing, Allypoe is still right about the percentage lost in the last two weeks, which means you're doing everything right and no need to question what you did wrong. YOU'RE DOING GREAT STAR :)!

luv, c
 
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