Exercise for this week:
11/5—30 min circuit training, 15 min exercise bike, 5.4 miles biked, weight: 226 (new low)
11/6—30 min exercise bike, 11 miles biked, weight: 227.7
11/7—40 min circuit training, 5 minutes stretching, weight: 228.5
11/8—30 min stroll, 15 min exercise bike, 5.65 miles biked, weight: 227
11/9—30 min circuit training, weight: 226.5
Food for Friday:
Meal#1—banana, WW cupcake
Meal#2—slice cheddar cheese, deli ham
Meal#3—trail mix bar
Meal#4—1oz cheddar cheese, WW cupcake
Meal#5—mac n cheese w/ground beef, corn
Meal#6—small chicken breast, broccoli
Total: 1,634 calories, 62g fat 35%, 156g net carbs 40%, 98g protein 25%, 29g fiber
Today was another busy day. Went to bed at 3:30am last night, and got up at 9:30 to make a biz call. Went back to bed from 10:15 to 11:00. Then went to the gym, showered, grabbed a quick bite on my way out the door. Went to the office, then drove into the city to show a house. Wrote offer on house, then rushed back home to take Dad to his physical therapy appt. Got stuck in construction traffic and had to detour, making me late. Dropped him off, got headlight replaced, got some groceries, picked up Dad, drove him to 2 banks and credit union, then to drug store to pick up his prescription. Dropped him and groceries off at home, then went to bakery outlet to get bread. Then to office to fax offer. Got home at six. I was exhausted all day long. Probably b/c I'd only eaten 500 calories before 6pm, and was tired from lack of sleep. I need my 8hrs or I'm dragging. So, you'd think that at 1:30am I'd be exhausted. However, I have a 2nd wind--always do at this time of night.
Tomorrow will be a lazy day of watching football.
So my gf I haven't spoken to since mid-August is having a birthday on Monday. I have been debating whether or not to send her a card. In order for it to arrive on her birthday I'd have to get up early to buy her one and get to the P.O. before it closes. I think I have some blank inside cards around somewhere, and could just mail it from home. Yes, I'm lazy.

But I would have to find them...I think I know where they are...
Have a great weekend everyone!