And thanks for trying to cheer me up about my pigging out over the weekend...
Riding is great exercise too =)
.... damn all of you and your diaries always give me cravings MMMMMMMExercise for the week:
8/13--40min circuit training
8/14--40min circuit training
8/15--40min circuit training
8/16--40min circuit training
8/17--40min circuit training
8/18--45min IT powerwalk--3 miles
8/19--Horseback riding, gardening (not sure how long)
4hrs5min of exercising this week (not including household activities)
Weight lost this week: 1.5lbs
Your exercising was friggin awesome this week... plus your wonderful Household activities
Food for today:
meal#1--2eggs, 4lite sausage links, 1 small tomato
meal#2--strawberries and cottage cheese
meal#3--scallops sauteed in olive oil and butter with spinach, mushrooms, green onions, fresh garlic, lime juice, pepper, lemon pepper.
Mmmmm.... damn... I always leave craving something!
meal#4--low-carb protein shake, small piece of chocolate
meal#5--leftover chicken/veggie stirfry from last night, 1 peach
meal#6--blueberries, 1tbsp organic peanut butter, 2tbsp strawberry jam
meal#7--romaine lettuce salad with tomato, cucumbers, sliced deli turkey, a bit of shredded cheese, low-cal/carb balsamic dressing.
I almost didn't put my food on here today. It wasn't any worse than yesterday, I guess. I don't know what's wrong with me the last few days--I've just been hungry as hell. I haven't felt like this in ages, where I just want to eat constantly. It seems to have started when my H came back. Wonder if that has anything to do with it. Weird.
Its possible... are you nervous with him back?... maybe the red villian is coming? There could be lots of reasons.
I decided to take a day off exercising today. I think 6 days a week is enough...lol
Tomorrow I am getting a reflexology massage. I get one about every 5-6 weeks. It's only $20 for a half hour, and it feels sooo good. I love having my feet massaged. And, I tend to lose weight after getting one. I think it does something good to my system. Hopefully it will do something. I am falling behind on my weight loss goals. It's my goal to be at 230 by the end of this month, but at the rate I'm going, it isn't gonna happen. Think positive! HA!
Your gonns be shrinking like crazy. 
That is very interesting. I hadn't thought about that. The red-eyed monster is due anytime now--but I'm so irregular, God knows when it will come. My doc once said that when women crave chocolate it's often b/c they aren't getting enough calcium. I will try the vitamins. Today hasn't been so bad--so far..lol. It tends to get worse at night.
Thanks, Selena!!
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Massages sound awesome.... Myabe I should reward myself with one every once in awhile. You totally should. I checked, and the last time I had my reflexology massage I lost 3lbs that week, and 2.5 the next. Don't know if the massage had anything to do with it, but it certainly didn't hurt. It will help you to relax, help you sleep better and give you more energy.
Your doing soo awesome!!! Your exercise gets better and better... plus the added benefits of household chores
Keep it up... I'm sorry I havn't been here much
I miss you, but I completely understand. It won't be easy, but we'll survive another day or so without seeing much of you. But that's it--you get no more time off from here! lol I'm so not being sarcastic, either.
I'm sorry but on the "Inside View" schematic is says you can rub my heal and it will affect my penis ? Oh I sooo gotta find me a place that does this! Happy Ending Baby!!!
Thanks for the kind words, Paul. You are the best! I am trying...if I could just stop being so damn hungry. It seems to be worse in the evenings.
Seriously, it shouldn't be hard to find a reflexologist. Just look up massage in the phone book. 
You little perv!! You can always rub your own "heel"...lmbo
Oh, I snack all evening long!! That's my problem...
*L*
Oh sure I rub my own "heel" but it's always better to have someone else do it!
We don't have a massage parlour here in town. We have some chiropractors that offer massages I think but the main office in town is where my ex-wife works . Nooooo way am I ever going there *L* Oh there's a women's spa in town too . I think men sometimes go there but I dunno if I'd go. I talked to a guy once that just cleans the place for them. He said he walked into this room once that he thought was empty because the lights were all turned off. Turns out it wasn't empty and the woman in there was getting a colonic! *barf*
Oh sure I rub my own "heel" but it's always better to have someone else do it!
*gasp* How could you say that Kimberly ! I'm so......shocked!
Oh, and most importantly, Vinny has a little brother...
Never heard of any of those places but I went and looked in the yellow pages and yeah they were there *L* I might give one of em a call and ask some ??'s I have actually never had a professional massage of any kind ..ever. Maybe I should treat myself huh ?
I would call. Foot reflexology is a great massage to start with b/c the only body parts you have to bare are your feet. Unless you have a need to bare more!
As for my supposed revealation .
Yeah, I'm like so sure (said in my best valley girl voice)
Could you mention "boobs" some more tho .. I need to go touch my ...."heel"
Well today was full of the usual shit...lmbo! I've learned a lot about y'all today. For example, Sheryl takes 4 dumps per day, Paul likes to rub his "heel," Rena is a bigger perv than we thought (not really--we knew it all along), Jenna secretly yearns for a pink rabbit, and Selena is a closeted nerd...lmbo
Thank you all for making me lmbo! Hope tomorrow treats us all well!
Hey BB, well you spurred me on with your suggestion to go find the fitness room in the hotel. I wasn't going to bother but you're so right so thanks for being a pain and a good WL buddy
