Exercise for this week:
10/1—45min circuit training Weight: 236
10/2—30 min circuit training, 15 min 1 mile walk Weight: 235.5
10/3—60min 4 mile walk Weight: 234.5
Food for Wednesday:
Meal#1—fruit bowl (111cal, 2g), vanilla protein powder in coffee (111cal, 20g)
Meal#2—Slice of Swiss cheese (55cal, 8g) w/deli roast beef (50cal, 8g)
Meal#3—slice whole grain bread w/natural peanut butter (400cal, 18g)
Meal#4—oatmeal with 2%milk (200cal, 7g)
Meal#5—chicken breast (300cal, 62g), potato (109cal, 2g), Mexican style veggies (45cal, 1g)
Meal#6—2 Dove caramel chocolates (80cal, 1g), 4 small choc covered dried cherries (52cal, 2g)
Total: 1,513 calories, 131g protein 36%, 126g net carbs 34%, 49g fat 30%, 25g fiber
I had a pretty good day today.

I got my President's Challenge bronze medal for one thing..

I'm also happy with my food and exercise today.
Thanks to all my cheerleaders today. You all are awesome and I love you for being so supportive and for making laugh so hard. Laughter IS the best medicine.

