Exercise this week:
11/12—40min circuit training, weight: 227
11/13—56 min, 4 mile walk (14min mile avg—new record), weight: 228.5
11/14—30 min exercise bike, 11.3 miles, weight: 226.5
11/15—40 min circuit training, weight: 226
11/16—30 min circuit training, weight: 226
11/17—None, weight: 225.5 (new low)
Food for Saturday:
Totals: 2,594 calories, 105g fat 38%, 249g net carbs 40%, 140g protein 22%, 33g fiber
Well, I went over my target calories by 94cals--oh well...lol Protein was decent, as was fiber. Carbs were very high, though.
Made a yummy stirfry and got all my veggies in.
I'm so glad Tyly's back--looks like we've got another pervette around here.
So, I'm feeling much better about things now--must've been hormones earlier..haha. Mal--the following is just for you b/c I know how much you love self affirmations.

I'm good enough. I'm smart enough. And gosh darn it--people LIKE me.

hahahaha
Well, my lovely pervs and pervettes, I bid you a good night and wish you a wonderful Sunday full of joy and happiness...lmao.
