Bigger Bi-Ceps

[Karky]

yeah, so does chinups, you have to be able to hold on tight i find it hardest for my forearms when i use the palm facing away from me. if u do chinups you should use a belt to hang weight from or something like that, that is if you can do many offcource

 

[~LV~]

The picture above was from injections directly into the arms. Not a dedicated lifter doing curls. Of course you can make some gains in your arms if all you do is curls, but it won't be near the gains you will get if you also do compound lifts in your routine.

I know that - it was a joke.

Thats Gregg Valentino and his arms are like that from Synthol shots.

 

[Mikay]

wah scary pic.. wonder why anyone would want to do that o.0 his forearm was like non existant.. looks kinda like a baloon ^-^ poke with needle it pops