You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Bicept help.
- Thread starter RancidSam
- Start date
First, it is "bicep," No t in there.
To see size gains, your diet has to rock, basically. You may be strong, but if you wanna want size, your diet is where it's at.
Equally important, you should be working your whole body, are you? What's that routine like? If you are curling 3-4 times a week and working your legs every couple of weeks, theres a problem, not saying that you are, but just giving an example.
To see size gains, your diet has to rock, basically. You may be strong, but if you wanna want size, your diet is where it's at.
Equally important, you should be working your whole body, are you? What's that routine like? If you are curling 3-4 times a week and working your legs every couple of weeks, theres a problem, not saying that you are, but just giving an example.
Eat good. Also Single arm curls are nice for the biceps as well... that really feels good.
If you are also curling 80 pounds 10x for 3-4 sets, you can stand back against the wall to make sure you arent cheating and using your back to swing up the 80 pounds rather than just your arms which is what i think you are doing.
Eat great. Im not saying eat meat 4 times a week, apparently meat is only 2 times and salmon and tuna are 2 times as well... so you need to find some good pasta grains and what not for 3 days. WHOLE WHEAT. LOW SUGAR. HIGH FIBER
If you are also curling 80 pounds 10x for 3-4 sets, you can stand back against the wall to make sure you arent cheating and using your back to swing up the 80 pounds rather than just your arms which is what i think you are doing.
Eat great. Im not saying eat meat 4 times a week, apparently meat is only 2 times and salmon and tuna are 2 times as well... so you need to find some good pasta grains and what not for 3 days. WHOLE WHEAT. LOW SUGAR. HIGH FIBER
i read this before on this site i think or there was a link to it but it basically like this...
workout biceps once a week, one week to an intense crazy bicep workout then give them a break for a week and when you do them again just do another bicep workout but much smalled with more reps and less weight
i was going to try this but never did give it a try maybe
workout biceps once a week, one week to an intense crazy bicep workout then give them a break for a week and when you do them again just do another bicep workout but much smalled with more reps and less weight
i was going to try this but never did give it a try maybe
if curls were great for size, everyone would have huge arms. they're only part of the picture if they're even used at allRancidSam said:Lately Ive been curling 80 pounds 10x3-4, I weigh 140 and it seems like a decent challenge for me. Could someone give me some tips on how to increase there size please.
http://www.t-nation.com/readTopic.do?id=746517