better pics of before and after, 102 lbs lost

well i have to admit after being really strict with my diet for a very long time, i slipped a bit this week. my parents came to visit and they do not eat healthy and they eat a lot. just being around them made it hard to follow my now normal eating habits. fortunately i did not slack on the exercise, but i will have to tighten the reins next week. i will be super strict on my diet and probably double up on the running and abs. one week should fix the crappy 4 days i just had.

figured you guys starting out would like to know even someone who has come as far as i have still slips up. its always a battle, keep on fighting.
 
yjtj said:
well i have to admit after being really strict with my diet for a very long time, i slipped a bit this week. my parents came to visit and they do not eat healthy and they eat a lot. just being around them made it hard to follow my now normal eating habits. fortunately i did not slack on the exercise, but i will have to tighten the reins next week. i will be super strict on my diet and probably double up on the running and abs. one week should fix the crappy 4 days i just had.

figured you guys starting out would like to know even someone who has come as far as i have still slips up. its always a battle, keep on fighting.
Click to expand...

Hey, its another way to be a good example. Let yourself have a few naughty days and right back on the wagon. :willy_nilly:
 
well still going at it. had a few to many cheat days over the holidays, i usually dont cheat at all. back on track now though. been weighing in steadily at 173 from the 169 i got down to, but i have no doubt i am building a lot of muscle. i have been killing the weights and still running everyday. cant see it being any bad weight gain. here is an update pic i took today.
100_0852.jpg
 
totally insane^^
you must feel sooo much better now.
definitely look good!


edit:btw totally digging the tattoo
my plan is to get one AFTER i have reached my goal =P
 
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thanks. i am finally starting to be happy with how i look. for a while i wasn't satisfied cause i had some loose skin, which i still have, but it is slowly tightening up. it seems like the skin is on a 6 month delay from the weight loss. i think upping my weight training and building muscle has helped. you are always more critical of yourself than everyone else is. i guess its like your car, you know were the dings and dents (bulges and sags) are but no one else sees them.
 
well today is my last day of a 2 week vacation. i did pretty well with the exercise and eating during it. its always hard when you are not doing your regular routine. in the whole two weeks i took 2 days off, which means i did nothing at all exercise wise those days. i ate pretty clean the whole time. put another pound or two of muscle on since my last weight update. weighing about 174-175lbs. figure i am going to keep doing what i am doing till spring and then i am going to try and cut up a little by upping my cardio and running. i may try to drop a few more pounds then. we will see.
 
sorry its been a while, computer was down. thanks for the compliments. i have worked hard. still going heavy on the weights and abs. i am about 179 right now, could cut a few pounds and will hopefully by summer. i have kinda cheated on my eating here and there but the lifting makes me hungry. abs are definitely coming. heres a pic of my current status with a good ab flex.
100_0894.jpg
 
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another pic in shorts that actually fit. i have to get new clothes again. bought some 32 inch waist pants that are not tight at all. to think i used to have 46 inch waist pants.
100_0900.jpg
 
You look awesome! The lean/muscular look makes you look so much taller. Great work and very inspirational!
 
great transformation

great transformation bro just starting out on my weight loss.
was just wandering did you lose weight before you stared weight training or after you lost the weight???

p.s sick sleeves you look badass now...!!!!
 
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