Best breakfast?

i work at an adult outlet. i could eat but would rather not. i deal with alot of dirty people. by 5 o'clock im hungry as hell tho. so i come home scrub down, eat up.
scrambled eggs tend to curb the appetite real well.
 
Beaver said:
Maybe it would be better for people to add things like raisons to your breakfast cereal this way it will help people to get there 5 fruit/veg a day :)
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There are raisins in the trail mix.
 
My usual breakfast varies, I created my own mixture;

Bran flakes, fru-bran, oats, mixed muesli (contains pineapple, banana and other fruity chunks), a few nuts and then some raisins thrown on top and skimmed milk. Then I'll have some tea with skimmed milk and sometimes a banana/apple.

This meal keeps me happy from 7.30 - 12.30, it's great for me.

Bare in mind I am no dietitian, hopefully there isn't any floors in this ;)
 
Heavymetal said:
i have two scrambled eggs w/ a pinch of cheese and a little salsa. grapefruit juice for the drink. that tides me over for 8 hours. might not be the best breakfast in the world but it works for me and prep time is about 5-8 min. depending on how sleepy i am.
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lol......
 
i have 2 eggs trail mix and a proprietary blend of protien. The eggs are easy. The day before put them in a platic bag with veggies of your choice squish it around and throw in the fridge. That morning put a pot of water on the stove and throw the bag and all in. wait about 8 min. and you have a scrambled egg breakfast without extra fat from oil or butter. Personal recipe. :)

Wil
 
Cool idea for the eggs, but what about complex carbs??? You should add oatmeal or whole wheat bread to your breakfast imo.
 
wesrman said:
Cool idea for the eggs, but what about complex carbs??? You should add oatmeal or whole wheat bread to your breakfast imo.
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Well that is followed about half an hour later with 2 slices double fiber wheat bread and low-fat cheese. My protien doesn't mix well with bread. I dunno why.

Wil
 
My new breakfast is: cook some oatmeal (with wheat germ and bran added), mix in chocolate whey powder, milk, trail mix and blueberries. I also usually have an orange with it. Tastes great and is full of carbs, protein, fats and fiber.
 
Wilhelm said:
Well that is followed about half an hour later with 2 slices double fiber wheat bread and low-fat cheese. My protien doesn't mix well with bread. I dunno why.

Wil
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I dont get why that is, butif thats the case i would do it the other way aroud. Eat the carbs first, then the protein.
 
Alright. I'll see what i can do. i might eat the bread upon rising and the protien before i leave.


Hmm. I'll have to give that a try. Sounds delicious. And a good way to start the day.
 
Ultimate Nutrition whey. I put a scoop in my oatmeal for breakfast, then have 2 scoops and 2 scoops of gatorade post workout.

I eat 6 meals per day. One approx every 3 hours or so throught the day.
 
i do the same. i eat about every 3-4 hours. give or take. And since im bulking i add small snacks between. It drives my professors crazy. lol. i eat constantly all day.
 
and a egg (forgot xD)
 
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