Prone crunches.
When I started bouncing, I wasn't used to standing up for hours with no end. My lower back was starting to get a very annoying pain in it. I had been working out for 2 years and neglected to work my back (newbie mistake).
I started doing prone crunches with just my body weight. The very next night I went to work and had absolutely NO back pain. So I started lifting more weight with my lower back. Now I do prone crunches while holding a 45 lb weight to my chest. My lower back feels like a million bucks.
If you think you need to do prone cruches to strengthen your lower back just remember to keep PERFECT form. Back straight and keep your head up.
When I started bouncing, I wasn't used to standing up for hours with no end. My lower back was starting to get a very annoying pain in it. I had been working out for 2 years and neglected to work my back (newbie mistake).
I started doing prone crunches with just my body weight. The very next night I went to work and had absolutely NO back pain. So I started lifting more weight with my lower back. Now I do prone crunches while holding a 45 lb weight to my chest. My lower back feels like a million bucks.
If you think you need to do prone cruches to strengthen your lower back just remember to keep PERFECT form. Back straight and keep your head up.