bep's diary.....

The dinner would have been alot but the rest of it should have been low enough that you should be fine. Unless you had enough spaghetti to fill one of my pre-diet cereal bowls lol.....
 
Yeah...I wish I would have measured. But to keep the cals down, on 1/2 of the spaghetti, I just sprayed with ff butter spray and put some garlic on it...the other half I let myself have some sauce and about 4 meatballs. It is tough cooking for a family that doesn't need to lose weight...ya have to make normal foods quite a bit.
 
What is going to be really tough is this afternoon, I have company coming from out of state...dinner menu won't be very slim for a week.
 
there's nothing wrong with having your guests eating healthier..i'm sure no one would objectto coming home from vacation a pound or two lighter :D

Healthy doesn't have to mean bland and boring... :D
 
Ugh...I gained this week by eating junky and not getting exercise. Well....company is now gone and I had a great day! I did awesome on my calories, got some nice exercise, and drank a ton of water!!! YAY! On the right track! ...and been pee-ing like a racehorse LOL!!!
 
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Hello Bep,
I haven't been by in a while so I figured
I stop by and say hey and see how ya been! Congrats on
getting back on track a day or 2 doesn't hurt anyone it's
just how ya feel afterwards it takes a few days of hard
work calorie counting to make ya feel better!Hope your
having a better day!:) Tammy
 
Thank you all!

Yes...another great day goin' on here! Calories are great and I just exercised the whole time I watched The Biggest Loser that I tivo'd. I LOVE exercising while watching that show! Soooooo motivating! I fast forward through the commercials, but I figure that still gives me a good amount of exercise. Hey...my muscles have been sore when I get up in the mornings, so it has to be doing me some good!
 
Congrats Bep! I love that show to can't believe
they sent the chick home:confused: ? I guess I see
why they think they can deliver bigger #'s since she
doesn't have as much to lose as them but I don't know
if that helps %'s? I dunno have a good 1 Tammy:)
 
I can't believe they sent Amy home either...but in her "after" film footage, she looked absolutely AMAZING!!! I absolutely love seeing how weight loss changes people's faces.
 
Great low calorie day again today! Yippeeeee! HOURS of shopping counts as exercise, right? ;)
 
Absolutely!!! Calories are burned by walking, picking items up, if they're clothes, trying them on....etc!!! Hope your health has improved!!! I've been thinking about you!!!
 
Thanks gals! Hmmmmm....I think shopping should be a daily activity...what say you? ;)

Pretty good day today. I don't think I actually burned more calories than I used today, but I am positive I didn't get more calories than I needed...probably about equal. That is OK.
 
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