bep's diary.....

Breakfast:
Fruit&Grain cereal bar (120)

Snack:
1-12 grain toast & ½ c. blueberries (120)

Lunch:
Leftover BBQ chicken, Colby jack on 12 grain toast (460)

1 can diet pepsi (0)

Dinner (early – 4pm):
Ham on 12 grain bread (light miracle whip, mustard, Romaine lettuce, red onions), some blueberries, & a few bites of cake (400)

Snack:
Ham wrap & baked Doritos (450)

Total cals: 1,550
 
We made a new thread called "Team D!!" in the same section as the weight loss challenge. This way it will be easier to keep track of each other!!
 
Ok Bep, I keep popping in to see your diary. You are totally my inspiration!! I don't have too much to loose, but it always seems so impossible for me to sick to anything. I see what you are doing, and it seems totally sensible! Great job! I think I'll try and start a diary soon. It might make me more responsible for what I eat and do.
 
Hey Teammate! Thought I'd come in and see how your doing, looks pretty good. I can't wait until this challenge offically starts tomorrow, I'm all pumped! Hope you are too!

:D
 
Breakfast:
Fruit&Grain cereal bar (120)

Lunch:
Ham wrap (light miracle whip, mustard, Romain lettuce, tomato, red onions, spinach wrap) (190)

Snack:
Reduced fat cheese nips & 1 can diet pepsi (130)

Dinner:
Babyback BBQ ribs, 1 dinner roll, 1 c. corn, 1 small slice choc cake, 1 can diet pepsi (890)

Total cals: 1,330
 
Raina...definitely start a diary...it has really helped me.

S3tsuna....sooooooo pumped!
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Fruit&Grain cereal bar (120)

Lunch:
Ham wrap (light miracle whip, mustard, tomato, red onions, spinach wrap) (180)

1 regular Dorito chip (13) ~ yes, I only had 1 chip

Snack:
1 cucumber (45)

Snack:
½ smoked chicken breast, baked Doritos (250)

1 can diet pepsi (0)

Dinner:
Smoked turkey breast, bbq sauce, green beans (380)

Snack:
1c. sherbet (240)

Total cals: 1,348
 
I hate those days. I usually feel like that when I am bored or lift a lot of weights. Drink lots of water or try a fruit smoothie. That usually helps.
 
Ugh bep !! you're not a trucker diary reader !! *sniff sniff*

A catabolic is a food that take more calories to burn through digestion than its original caloric value was.

Ex: 1 carrot is 25 calories to eat, 75 calories burned through digestion, leaving you a minus 50 calorie balance.

I have had great success with catabolics due to the fact I can eat 6 to 9 times a day if I like. I never go hungry plus I lose weight by merely eating them.
 
Ah...I see...I knew about those foods, just didn't know the correct term for them.

I typically don't hang out in diaries because the other posts take all my time. I am going to need to start butting into some diaries of my new team members now and then though. Make sure everyone is in line. :p
 
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