bep's diary.....

Thanks for you comments everyone!

Today:
Boy...I didn't do well at all! DS's b-day. Had a burger off the grill, cake, ice cream....the whole sha-bang! UGH! I hope I didn't gain weight this week! :p
 
Weigh-in day -0 lbs. I deserved that.



Breakfast:
Granola bar (110)

Snack:
(150) I can’t remember what it was

Lunch:
Thin sliced ham on wheat w/ onions & mustard (135)

Snack:
(120) I can’t remember what it was

Dinner:
Spaghetti (500)

Snack:
Baked Tostitos & 1 diet pepsi (110)

Total cals: 1,125

Exercise: Does hours of grocery shopping count? :p

NOTE: As of today, limit of 1 – 2 diet sodas a day.
 
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Breakfast:
Granola bar (110)

Snack:
12 grain toast (80)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), strawberries (258)

Snack:
12 grain toast & strawberries (185)

Dinner:
½ pork chop (used pan spray), steamed broccoli & carrots, 1 can diet pepsi (310)

Snack:
1 c. frozen yogurt (200)

Total cals: 1,143

Exercise: 30 min on treadmill
 
Breakfast:
Granola bar (110)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), grapes (300)

Snack:
12 grain toast & 1 can diet pepsi (160)

Dinner:
Subway 6” Sweet Onion Chicken Teriyaki sub (lettuce, tomato, pickles, black olives) (370)

Snack:
Veggie sandwich on 12 grain (lettuce, tomato, red onions, pickles, Dijon) (200)


Total cals: 1,140
 
I am actually doing fine with the exercise and water. I used to only drink diet pepsi, but now I only allow 1 can of diet pepsi per day. I sometimes drink 1 cup of black coffee in the morning, but the rest is water...and I drink a LOT of that.
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
12 grain toast (80)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), grapes (300)

Snack:
Small apple (80)

Snack:
Granola bar (110)

Dinner:
(McDonalds) Grilled Chicken Caesar Salad w/ FF balsamic vinegar & diet coke (300)

Snack:
Small apple (80)


Total cals: 1,070

Exercise: 45 min brisk walk outside (2.6 miles) = 3.47 mph
 
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Breakfast:
Granola bar (110)

Snack:
Small apple (80)

Lunch:
Thin sliced ham on 12 grain bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), grapes (300)

Snack:
12 grain toast (160)

Dinner:
1 smoked chicken drumstick, green beans w/ red onions, few bites of son’s brownie pudding (400)

Snack:
¾ c. frozen yogurt (150)

Total cals: 1,200

Exercise: 45 min brisk walk outside (2.6 miles) = 3.47 mph

No diet pepsi at all!!!! Yay for me!
 
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Wow mate that’s a big change with your drinking habits, how has it made you feel?
It’s looking like you have everything under control, you go girl.
 
I am actually VERY suprised at how great I feel! I have tried cutting out diet pepsi before, but I was eating junk so I felt crappy. Now, about 95% of what I eat is very healthy and I think that is what is making it easier to cut out the diet pepsi now.
 
Breakfast:
Granola bar (110)

Snack:
Whole wheat toast (70)

Lunch:
Thin sliced ham on whole wheat bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), & ½ cucumber (260)

Snack:
Granola bar & a few nuts (170)

Dinner:
Smoked roast beef, corn, 1 can diet pepsi, & 9 M&M’s (600ish)

Snack:
Whole wheat toast (140)

Total cals: 1,350ish

Exercise: Weeded & aerated garden by hand – about 2 ½ hrs
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Smoked chicken & veggie stir fry, 1 bite frozen yogurt (425)

Dinner:
Chicken Salad (500)

Total cals: 1,155
 
Weigh-in day....-5 lbs!!!!!!!!!!!!!!!


Breakfast:
Granola bar (110)

Snack:
Fruit&Grain cereal (120)

Lunch:
Thin sliced ham on whole wheat bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), & grapes (275)

Snack:
Baked Tostitos, Salsa, & FF sour cream, 1 can diet Pepsi (280)

Dinner:
Fettuccini Alfredo & green beans (500)

Total cals: 1,285

Exercise:
AM walk 45 min pushing double stroller
PM walk 1hr 4 min @ 3.64 mph (3.9 miles)
 
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Breakfast:
Fruit&Grain cereal bar (120)

Lunch:
Thin sliced ham on whole wheat bread (light miracle whip, mustard, romaine lettuce, tomato, red onion), & grapes (275)

Snack:
Whole wheat toast, few nuts, & 1 can diet Pepsi (180)

Dinner:
Smoked chicken, veggie stir fry (350) (early dinner @ 4:30)

Snack:
Ham on whole wheat (light miracle whip, swiss cheese) & baked lays chips (475)


Total cals: 1,400

Exercise: AM walk 50 min for 2.6 miles (pushing double stroller)
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Thin sliced ham on whole wheat bread (light miracle whip, mustard, romaine lettuce, tomato, red onion, LF cheese), & grapes (325)

Snack:
Whole wheat toast (140)

Dinner:
Pasta Turkey bake, Broccoli, 1 dinner roll, ½ 3musk bar, 1 can diet Pepsi (775ish)

Snack:
1 ½” x 1 ½” brownie (100???)

Total cals: 1,570 (ish???)
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Thin sliced ham –Xtra meat-on whole wheat bread (light miracle whip, mustard, romaine lettuce, tomato, red onion) (255)

Snack:
Misc items (a few bites of fruit I was slicing up, 1” x 1” piece of brownie, baked Tostitos & salsa, a small sample of a low-fat dessert I was making) (400ish???)

Dinner:
Cheeseburger & baked lays chips, 1 can diet pepsi, a few bites of WW dessert (700ish)

Total cals: 1,585

Exercise: 1 hr brisk walk outside 3.9 miles (3 brief jogging periods!!!)
 
Breakfast:
Fruit&Grain cereal bar (120)

Snack:
Granola bar (110)

Lunch:
Grilled chicken wraps and other healthy food. Had company. Don’t know total cals…wasn’t bad though.

Dinner:
A leftover chicken wrap. Don’t have cals figured…healthy & light though.

Exercise:
1 hr 3 min brisk walk outside (3.9 miles)
 
Hey! Your dood (food ~ oops! Lol!) and exercise look really good! No wonder you are doing so good on losing that weight! :D
 
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