benching

M

May66

0
So I felt like bragging about my personal best bench press today which was 95lbs..3 sets..12 reps until I checked out youtube and saw women lifting 130 and upwards pounds. Damn it.......harder work ahead.


:laughing2: That's them mocking my weakness. Those bitches!
 
May66 said:
So I felt like bragging about my personal best bench press today which was 95lbs..3 sets..12 reps until I checked out youtube and saw women lifting 130 and upwards pounds. Damn it.......harder work ahead.


:laughing2: That's them mocking my weakness. Those bitches!
Click to expand...

then don't watch this then, -- that girl is pound for pound one of the strongest overall people i have ever seen lol...
 
home girl is using a Shirt.... no fair!!!

May66 workouts topless; well at least according to her avatar!!! A gal benching is just sexy period. It's a rare sight.
 
??

Not to be an idiot here but is maxing seeing how much you can lift for 1 rep only? If it is I'm not sure how I would even guess. The first couple lifts on each set of the 95 were fine so I imagine I could go a bit heavier.... but not for more than maybe 1. Ohhhh I feel a challenge coming on!

P.S. I actually do wear clothes : ) And don't get too crazy - I noticed many of the lifters had big fake ones that stood up as they layed down - sadly not the case here - but I understand it.
 
at the gym, ask soemone to help you, and spot you. Warm up a bit light (maybe 50-55) do 2 sets of 3-4. Then go for 105. If you get it, add 2 1/2's on either side. try again. You get the idea. You will get tired...

But you will be getting a handle on your max. Do this again in a week and you will know.

have fun!

FF
 
Well done May66. I prolly reckon you could do 120 lbs for one rep like who is repping 60 lbs dumbbells. Add in a couple of squats and deads if you are not already doing them, they will improve your overall strength.
 
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