Beach Body 2011

Rawr.
So I said I was definitely gonna weigh in today.
Lies.
Wednesday.
For sure. or unless I feel that I am not sure.

My clothes are fitting better. No lie. so I think changes are happening. BUT I'm too afraid that the numbers wont show it soooooo yeh.
 
Exercise
12km cycle
2.5km run
weights

Food So Far...
Oat So Simple
1 cup cheerios
Couscous and tuna (180 + 100 cals, 2 + 0.5g fat)
Vanilla Coffee
2 rice cakes with pnb
 
Weigh-in time, missy. Got to keep checking or you wont know! Wednesday sounds good, try to keep to it! It's best to know whether the choices you are making are working or whether you need to re-evaluate how you're doing things. Weigh-ins suck but really are important. Think how good you'll feel if you've lost! xx
 
Yeh I know.
You are right, Crumpet Queen.
Wednesday is Doomsday. Fo' sho.

I've had peanut butter on rice cakes today.
It's ok today. Because it's sunday.
But no more until after wednesday.
Too high in cals and fat.

Dinnnnner time.
 
It's Pancake Day.
My whole family is eating pancakes. I WANT ONE.
But it's WI tomorrow. I don't want to ruin it.
I feel like I've lost. I really do.
Or if not lost, toned.

afoasfoahofghasfagpahgpiahg. I'm so nervous.
 
Day 9 of 6 Week 6 Pack.

Exercise
6 Week 6 Pack DVD
1hour walk

Food
Oat So Simple
Melon
Cucumber and Laughing Cow Extra Light Cheese Triangle
1 cup cheerios
Couscous w/ Tuna (180+65)
Yogurt
1 cup oatabix bites
Hot Chocolate
Go Ahead Biscuits
2 Cheese Snack A Jacks
 
FUCK my life.
I've gained 2lbs.
Maybe it's because I've got my period.
Aaaaaaaaaaaaaaaaa.

It's funny though.. I've gained 2lbs.
But I hung out with my friend Amber yesterday and the first thing she said to me was 'how much weight have you lost?'
and this morning my mum was like:

'you have definitely lost weight'.

I guess I should watch my calories.
Cutting out hot chocolate as well now from my diet.

Better luck next week.
 
Heya doubleclick! :D

Just wanted to drop by and say hello and,that you're doing so well!Your little diet logs are really healthy (and yummy to!hehe making me hungry just by reading!).
I'm so sorry to hear that you're a bit down about gaining 2lbs,but I'm pretty sure thats becuase it's that wonderful time of the month!! I gain 5lbs and more sometimes during that week,so I make sure to put the scales to one side as it's important to eat fulfilling meals,but still keep calories in mind!I'm sure you'll lose it afterwards though.

If you're noticing your clothes are fitting better,there is definatly something going on there!Especially if your mum noticed,hehe mums always point out these things! :D so that's great news.

I look forward to reading future updates! You can do this! :)
 
I consciously ate less today.

Exercise
6 Week 6 Pack Dvd
1/2 Hour walk

Food

Oat so Simple 200
Melon 50
Chicken Chow Mein w/ noodles and veg stirfry 500
1 cup cheerios 110
Yogurt 100
Go Ahead Biscuits x2 170
2 Jumbo Snack a Jacks 100

I should probably eat something else for dinner. But I really want to lose the 2lbs I gained. Stupid fucking period.
 
Hello doubleclick my dear,I hope you're having a lovely day!In spite of stoopid time o the month!I honestly do think that when it's over you'll lose those 2lbs almost instantly,(and hopefully more from all your hard work!) You're doing so well.Especially with the cherrios as a snack-I bloomin love cereal and if I ever feel really hungry during the day I just graze on the stuff!

Thank you so much for your lovely comment on my diary,it means so much!
Well,I'm very much a breakfasty person but I'm also a lover of the snackage, so if I have a fairly light breakfast in the morning I allow myself healthy snacks during the day-such as jumbo snackajacks like you! (cheese ones are totally the best!and caramel!! hehe) and cereal haha.200 cals is a great breakfast by the way,and you're an active person so it makes perfect sense!(plus porridge has hardly any saturated fat in it,so it's fine to have more if you fancy) hehe see,where I work on placement at the moment,I literally do NOWT all day (and I don't like it at all!) so I don't feel like I burn anything up!

I also find dinner is my fave meal of the day (that's a sad thing to admit! hehe),so eating less during the day lets me have a nice hearty dinner and maybe dessert to! :D Anyway! sorry that's enough of me ramblings,but aw we can do this together!!
Ohhhh my goodness turkish delight hot chocolates are the buisness-in sainsburys or tescos (perhaps both) down the tea and coffee isle they have lil sachets of them,and I believe it's something like 7 different flavours for £1.50 so stock up! I've given up choc for lent...but of course i'm allowing myself hot chocolate!(yeaaaah...I know it's tecnically chocolate haha but still) They're great mid afternoon pick me up :D
 
Exercise:
6 Week 6 Pack work out
1/2 hour walk
10 minute run

Food
Oat So Simple
Apple
Special K Mini Breaks
Couscous and Tuna
Yogurt
Go Ahead Biscuits
Peanut Butter w/ rice cakes
3 20 cal 0.1g fat wheat thins (soooo good)
1 Jumbo Snack A Jack (cheese)
+ whatever dinner is
 
LomoLover said:
Hello doubleclick my dear,I hope you're having a lovely day!In spite of stoopid time o the month!I honestly do think that when it's over you'll lose those 2lbs almost instantly,(and hopefully more from all your hard work!) You're doing so well.Especially with the cherrios as a snack-I bloomin love cereal and if I ever feel really hungry during the day I just graze on the stuff!

Thank you so much for your lovely comment on my diary,it means so much!
Well,I'm very much a breakfasty person but I'm also a lover of the snackage, so if I have a fairly light breakfast in the morning I allow myself healthy snacks during the day-such as jumbo snackajacks like you! (cheese ones are totally the best!and caramel!! hehe) and cereal haha.200 cals is a great breakfast by the way,and you're an active person so it makes perfect sense!(plus porridge has hardly any saturated fat in it,so it's fine to have more if you fancy) hehe see,where I work on placement at the moment,I literally do NOWT all day (and I don't like it at all!) so I don't feel like I burn anything up!

I also find dinner is my fave meal of the day (that's a sad thing to admit! hehe),so eating less during the day lets me have a nice hearty dinner and maybe dessert to! :D Anyway! sorry that's enough of me ramblings,but aw we can do this together!!
Ohhhh my goodness turkish delight hot chocolates are the buisness-in sainsburys or tescos (perhaps both) down the tea and coffee isle they have lil sachets of them,and I believe it's something like 7 different flavours for £1.50 so stock up! I've given up choc for lent...but of course i'm allowing myself hot chocolate!(yeaaaah...I know it's tecnically chocolate haha but still) They're great mid afternoon pick me up :D
Click to expand...

I love the way you write :)
You use the English language so beautifully. I wish I did.

Thank you for the Turkish Delight hot choc advice. I picked some up tonight. I gave up chocolate for lent tooooo but Options doesn't count, does it? Ohhhh no.

Mmmm I'm excited to try one before bed.

We can doooo this, sweetiepie.
 
Hey you,

Dont get discouraged by the gain, ToM is always a scale weight killer. Make sure to take progress pics as they will show you changes that the scale will not. :)

Youre doing great. Keep it up!
 
`sglksdglksdgisdioghs ARRRRRGH.
So this evening I'm meeting the girl i'm dating. I havent seen her for a couple of weeks.
Apparently she's lost a stone since I last saw her. WTFFFF.
I am trying to feel good about myself right now but it's hard.

Today I burnt 600 cals at the gym.

Today I've eaten:
Oat so Simple w/ Banana
4 rice cakes w/ peanut butter
3 crackers
1 packet snack a jacks

I need coffee and a smile and some confidence to go and meet her and not feel like shit.
 
Hey doubleclick.. How are you?
Had a read through your diary and you seem pretty cool so thought id say hello :D
Im a brit too although i dont live there anymore. I miss english food!
Do you keep track of how many calories you're eating btw?
Well good job on losing weight so far :) i wanna be sexy in a bikini this summer tooo! And in shorts/skirts. Would be cool.
 
doubleclick said:
`sglksdglksdgisdioghs ARRRRRGH.
So this evening I'm meeting the girl i'm dating. I havent seen her for a couple of weeks.
Apparently she's lost a stone since I last saw her. WTFFFF.
I am trying to feel good about myself right now but it's hard.

Today I burnt 600 cals at the gym.

Today I've eaten:
Oat so Simple w/ Banana
4 rice cakes w/ peanut butter
3 crackers
1 packet snack a jacks

I need coffee and a smile and some confidence to go and meet her and not feel like shit.
Click to expand...

Nice going in the gym 600cals is QUITE a bit!

Coffee is always good and you should be full of confidence ,you are exercising regular and eating the right foods ,and progressing brilliantly ,you need to reflect on the sacrifises you have made and the effort your putting in, i admire the effort your putting in and so should you so go out and be happy as can be!!!!! And WELL DONE!!!! :D
 
You must log in or register to reply here.
Back
Top