Beach Body 2011

the girl is THIN.
She must have lost 20lbs. In like 3 weeks.
I'm not even kidding.

It's ridiculous.

I need to up.my.game. Big time.

So I'm gonna do the 6 Week 6 Pack dvd and a 20-30 minute run every day monday-to-friday this week. THAT'S MY PLAN.

And I want my cals to be around 1200.

Breakfast: Options Hot Chocolate/Double Espresso
S: Fruit
L: Oat So Simple
D: Healthy
S: Yogurt + other stuff.

sfslgsdglsglsdg. FUCK MY LIFE. I can't believe she's that thin. I mean, she looks SO GOOD. I feel like such shit right now.
 
Dylan said:
Nice going in the gym 600cals is QUITE a bit!

Coffee is always good and you should be full of confidence ,you are exercising regular and eating the right foods ,and progressing brilliantly ,you need to reflect on the sacrifises you have made and the effort your putting in, i admire the effort your putting in and so should you so go out and be happy as can be!!!!! And WELL DONE!!!! :D
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Aw thank you so much, Dylan. This means such a lot. *hugs*
 
becky90 said:
Hey doubleclick.. How are you?
Had a read through your diary and you seem pretty cool so thought id say hello :D
Im a brit too although i dont live there anymore. I miss english food!
Do you keep track of how many calories you're eating btw?
Well good job on losing weight so far :) i wanna be sexy in a bikini this summer tooo! And in shorts/skirts. Would be cool.
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Hey so you've moved to the Netherlands from England?? That's pretty exciting. You've also lost a HELL of a lot of weight.
I wish I had your success.

I vaguely keep track of my calories. I think from tomorow I"m going to be much stricker when monitoring my calories. Thank you for the advice hun. Will check out your journal.
 
I need to lose the 2lbs I gained last week.
I need to have lost them.
This week I am going to work out hard and eat right.
I might not be able to lose 4lbs a day like the girl I'm dating is.. But my body is gonna be toned at least.. Cos I'm working out a lot.

I wish I didn't see her success as my failure.
It's not normal to lose 20lbs in 3 weeks.
I wish I could though.

Sigh.
So far:

15 minute walk
Hot water
options hot chocolate
 
Good.Day.
No peanut butter.
No chocolate.
Lots of exercise.

Exercise
1/2 hour walk
6 Week 6 Pack Dvd
20 minute run

Food
Double espresso
Options hot chocolate (40 cals)
2 apples
1 banana
Oat So Simple
Yogurt
Special K Mini Breaks (99 cals)
8 crackers (160)
1 cheese triangle
Razcherries
Vegetarian Lasagne (420/11g fat)
Cucumber

I was going to under eat.
Then I realised that was stupid. And i'd only binge.
So I'm doing things the right way.
 
Hello Doubleclick! Just been reading through your diary ... your exercise regime seems amazing. Keep that up as it sounds to me you're gonna be one of the lucky ones that lose the weight and keep it off!! Saves you having to go through all this malarky again like I have to! Boooo.

I've given up chocolate for lent too - I wasn't finding it too hard until today on an EPIC long train journey back from Devon I saw this woman dunk her kitkat in her tea. Bad times. I want to do that!! My workplace has also just stocked mini eggs in the vending machine. Mini eggs!! Can you believe it - I think they're trying to destroy me. Oh well bring on the skinniness right!! Haha.

Anyway, congrats on how well you're doing - if people are noticing and your clothes fit better then that's what counts - you know how us females are anyway, every tiny insignificant thing affects our weight. I wouldn't be surprised if the direction of the wind or the colour of the sky affect it!

Keep going, you're doing fantastic x
 
Today is going to be a good day.
I am so inspired by Dylan's weight loss journal.
The kid's an inspiration.

So far:
1 cup cereal, no milk
40 cal hot chocolate
Double espresso
15 minute walk
 
Hey Doubleclick!!! Just read through your journal- looks like you're off to a good start!!! Don't be worrying about a 2lb gain during your period... I usually gain like 5lbs overnight that magically disappears after a day or two. Joys of being a woman :D Have you weighed in again?

Just a question, are you vegetarian? Just wondering cuz I skimmed your food logs and didn't see meat. I'm not a huge fan of meat, love my seafood though!! YUM!

Hope your day finished well, will be checking in on you! :waving:
 
Yeah, don't under-eat girlie. Don't know how the fuck your girl lost that much weight..Can't have been healthy though! Keep positive, you'll get there in your own time xx
 
luzdafuzz said:
Hey Doubleclick!!! Just read through your journal- looks like you're off to a good start!!! Don't be worrying about a 2lb gain during your period... I usually gain like 5lbs overnight that magically disappears after a day or two. Joys of being a woman :D Have you weighed in again?

Just a question, are you vegetarian? Just wondering cuz I skimmed your food logs and didn't see meat. I'm not a huge fan of meat, love my seafood though!! YUM!

Hope your day finished well, will be checking in on you! :waving:
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I haven't weighed in since my gain but i will be weighing in this week.
I'm not vegetarian but i don't eat that much meat in my diet.

Thanks so much for your support. <3
 
Today started well.
Today ended well. *smiles*

Exercise
1/2 hour walk
25 minute run
6 Week 6 Pack dvd

Food
Double espresso
1 cup cereal (110)
1 cup cheerios (110)
Yogurt (75)
2 apples (140)
Oat So Simple (250)
6 crackers (120 cals)
10 cal jelly (10)
Fat Free vanilla froyo (150)
Corn on the cob
Chicken in pitta from Nandos, no mayo.

I think I will weigh in on thursday morning. Maybe tomorrow.
Depends how thin/fat i feel upon waking up.
 
Sare502 said:
Hello Doubleclick! Just been reading through your diary ... your exercise regime seems amazing. Keep that up as it sounds to me you're gonna be one of the lucky ones that lose the weight and keep it off!! Saves you having to go through all this malarky again like I have to! Boooo.

I've given up chocolate for lent too - I wasn't finding it too hard until today on an EPIC long train journey back from Devon I saw this woman dunk her kitkat in her tea. Bad times. I want to do that!! My workplace has also just stocked mini eggs in the vending machine. Mini eggs!! Can you believe it - I think they're trying to destroy me. Oh well bring on the skinniness right!! Haha.

Anyway, congrats on how well you're doing - if people are noticing and your clothes fit better then that's what counts - you know how us females are anyway, every tiny insignificant thing affects our weight. I wouldn't be surprised if the direction of the wind or the colour of the sky affect it!

Keep going, you're doing fantastic x
Click to expand...

<3 thanks so much for your kind, supported reply to my journal.
GIVING UP CHOCOLATE IS SO TOUGH, right? But it'll be worth it when we drop some major poundage.

Unfortunately, my exercise has not prevented me gaining weight in the past. I guess it's stopped me getting EVEN fatter though.
And i'm physically strong, so that's gooood.

I'm gonna go check out your diary.
 
LALALALALALAAAAAAAAAAAAAAAAAAAAAAA.
*twirl*

I love love love LOVE it when my hard work is rewarded. This week's strict calorie intake and extra exercise has paid off. I've lost nearly 4lbs.

The scale is flickering between 175 and 174 :D :D :D

So 3 pounds down from 178.
 
*smile*
Thanks ladies.

LALALALA.
I some how managed to do all my work outs again today even though my body is starting to feeling tired.

Work Out
15 minute walk
25 minute run
35 minute 6 week 6 pack dvd

Food
Double espresso
1 cup cheerios
Oat So Simple
2 apples
10 cal Jello
1 yogurt
4 rice cakes w/ pnb
Cucumber
Special K Mini Breaks
 
Congrats on the loss!!! Woohoo!!!! Looks like you've done awesomely the passed few days too, good on you! I hope some of your willpower rubs off on me!
 
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