Be_gone_soon's diary

Dq, I'm just doing what I can in between holding my son. This virus is the pits! I did 100 crunches and various arm stuff with weights. Just whatever I can do fairly quickly and still be mom! Not what I usually do, but getting something in anyway!:D :D :D
 
Hey, stopping by to say hi. I hope the kiddos feel good enough tomorrow for some trick or treating. Have you tried calorie cycling to break your platteau? I could work...it could.
 
I'm not sure what you do with the calories? What is calorie cycling?I'm willing to try it. Today the kids are all feeling a lot better. But the bad cough remains. I knowthe kids want to do Haolloween, and I am a sucker who will let them. It's took a col turn here though and I'm worried! I Hate making decisions sometimes! hAVEN'T had breakfast yet.Taking the kids to school and i'll be back.............
 
Hi be_gone_soon.
I have no idea what calorie cycling means either. But I wanna find out. It may be when you eat a few things that you wouldn't normally eat on a diet to make your body think that its not dieting...

Anyhoo, have a good day.
 
If you figure it out let me know!!

salad for lunch with ranch dressing. No ff dressing for me either! I know, I know!= 7 WW


Total So Far Today= 13
 
I read about it over on Sparkpeople and Manaloa and some others were doing it. I think it's like peaks and valleys with your calories within your limit for the week. Keeping your body guessing, it's supposed to make your body work harder because it doesn' t get adapted to one level of calories...that's a bad explanation. I'm sure someone else could do a better job, maybe M or T2.
 
I hope walking my kids around for hALLOWWEN WORKS FOR EXERCISE! Cause that's what I did!! Man it was cold. Didn't stay out for much over an hour. My kids are still not feeling great! It looks like I may have gained a lb. from last night's eat out!:( Anyway it's way e:eek: arly so we'll se when I get up again!
 
I had that workout myself. My daughter and I were out for a solid 2 hours! We walked a HUGE subdivision, every street but one and that's only because we ran out of time. I didn't realize that darn place ran so far back...geesh!! Both of our legs were like spaghetti when we got home. I had a couple of pieces of special dark chocolate and crashed!! What a night!


I'm glad the little ones at least got to get out some last night. Hoping for a full recovery soon!

Have a great day BGS! :)
 
Thanks OHD! i did bad this morning though! My mother sent me & the husband choc cupcakes she made home for our treat! That's what I started with for breakfast. Bad, I know soo bad! Beating myself up...:mad: Then I had some oatmeal and 1 almond joy! I think I am done for the day though! I'll really have to exercise that off.:eek:
 
Go ahead and enjoy!!!

Slips, trips, and falls are generally caused by somebody leaving something undone or in the way. When you slip, just get right back up and keep on keeping on.
 
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