Looks like you're gaining well. Any chance of more pics? Bi's are so last season
I assume you're eating in a surplus?
Dude crack a smilelooks like you put some size on the bicep tho
It's hard to tell where yo are at with such limited pics.
Much respect to you for having an injury and still trying to get in shape. Most people who are perfectly healthy don't even have the will and drive that you have.
Good luck with your goals my man.
Were you trying to push one out in the first pic
It looks like you've leaned out well, probably getting the carbs under control has helped you there.
Just out of curiosity, are you allowed to train your lower back with your spine injury?
Looks good, keep it up mate
I have a huge amount of respect for you for not letting that you are in a wheel chair hold you back. Awesome.
LV so eloquent. :luxlove: Definitely, what he said.
Including, and just sayin', if you want optimally accurate feedback, same conditions and pose before and after.
Other than that, keep on kickin' ass.![]()
I definitely see the size gained, how many inches did the arm increase?