Back shots of me

K

Karky

2
First time ever posting pics like this :p
I dont know any poses or anything.. so i kinda just flexed :p

Both pics are flexing, as i hope you can tell :p

heres me before the doctors screwed my head back on.

Im pretty happy with my delts and arms.. i dont care that much about arms :p
but i need some more meat on my upper and middle back.. my traps.

Feel free to make comments, and if anyone like what they see they can contact me at..
naah.. just kidding :D
 
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Nice job...

You have a fantastic base for a nice clean bulk!
 
still bulking :p ive always been bulking, i was super scrawny when i started out!
Anyone got some good exersices that i can throw into my routine just to get my upper back to grow some? I do rows ofcource.. but anything that has been good in your experience that i can throw inn at the end of a workout to just get some size.
 
they have, and its gonna be even nicer. just gotta get these braces of my foot first :p Hopefully the rehab wont be too long.
 
oh.. hmm.. last time i weighed myself in the morning i was about 83 kilos, its some time ago now though, but i dont think im much higher.
 
agreed, looking good but beef up the traps. i know you don't care about arms, but you should really work on them too since you wont look very proportional without. gl man
 
Some people can get away without doing a lot of accessory work isolating arms and tris. Their arms keep pace with the rest of their body simply using compound movements. Thank the Lord I am one of them!

Other need to add in the isolations, just don't over do it.
 
Personally i dont see much change. It also seems the "now" images were taken further away than the before.. so the before shots are more upclose. Should i try to get some shots now that are more upclose than theones i have, will that make it easier to judge?
Keep in mind my legs are hurt, so no heavy DLs or Cleans or anything like that.

If anything i think i could have lost some muscle. But then again, i cant remember if the last pics were taken after i had worked out at home (done some pullups and stuff), in which case, i would have had a pump..
 
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Yeah, try and take pics from the same angle, focus, etc.. That way you can even see the little differences.

Your back it looking pretty good though, any full frontals? lol
 
mreik said:
Yeah, try and take pics from the same angle, focus, etc.. That way you can even see the little differences.

Your back it looking pretty good though, any full frontals? lol
Click to expand...

i took some frontals too, i can post them up here later :) thought they dont look that good, its weird, when i saw the pics, i looked way different than i do in the mirror :p
 
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