Austin Is Getting Ready For Summer!

MY PLAN - And I WILL stick to it

Weight Deadlines:

8 November: 56.5kg - Did not meet deadline - Weight: 57.1kg
15 November: 56.0kg - Still possible?
22 November: 55.5kg
29 November: 55.0kg
7 December: 54.5kg
14 December: 54.0kg (GOAL!!)

15 December 2007 - Develop Maintenance Plan

FOOD PLAN:

3 Meals per day + 1 Snack
Eat LOTS MORE veggies
Eat MORE fish
Eat more lean meat
Eat less carbs
Eat LESS sugar!

EXERCISE PLAN:

40-60 Minutes exercise EVERY DAY!
Before I get the all clear to start heavy exercise again, I will do a 40-60 minute walk every day.
Resistance Training 3 times a week

Im going to stop being lazy and I am going to lose this weight!

I HAVE to be 56.5kg this Thursday!
 
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Tuesday 6 November 2007
*17 Month Anniversary hehe*

Breakfast:
1 Egg = 102
1/4 Cup Cheese = 90
1 Slice Ham = 54
1/4 Cup Milk = 39
= Omelete
Cal = 285

Lunch:
2 Slices White Bread = 150
1 Slice Ham = 54
1 Slice Cheese = 84
= Toasted Sandwich
Cal = 288 Calories

Dinner:
1 Mini Chicken Wing (TINY!)
2 Pieces Licorice
= BAAAAd!

Snacks:
Snack Pack Choc + Caramel
1 x Coffee
1 x Tea
1 x Weight Watchers Ice Cream
Cal = 323 Calories

Total Cal: 896 + Dinner

EXERCISE:
20 Minute Walk to and From Work
Resistance Training

It's Melbourne Cup Day today! Im in the sweep at work hehe. It would be nice to win haha!

Feeling ever so fat. For dinner last night I had 1 and a 1/2 cups of mixed vegies (corn, potato, peas, tomato) that was fried. THEN 2 pieces of dark chocolate and a bowl of chippies. Not good!!

Im thinking of trying vegetable juice, its only 33 calories per serve, and thats equal to 3 servings of vegetables a day! I have a little carton at home, might give it a go tonight. Will probably taste like ass :(
I also have to post some ebay items grrrr... Hopefully will do that after work!

Two days until my weigh in... im having doubts on whether I can get to it, I just have to focus!
 
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Update:

Just got back from the doc, going to get blood tests to test for Anemia or a Thyroid Condition. Eek I hate blood tests!

Had lunch, god I LOVE toasted sandwiches, weird huh?
 
Eugh me too I hate tests and needles!

Im actually kinda hoping its Anemia, that means no more tests! Ive had all these stupid tests over the past few weeks and I just want to know whats wrong! And with anemia you just take some tablets and its done, i'll be kicking myself if its psychological though lol.

Im having a tiny portion of leftover butter chicken, was too hungry! About 3/4 of a cup of rice and a bit of chicken.

Im very bored at work :(
I've only got boring work to do lol
 
Wednesday 7 November 2007
"Vitality shows in not only the ability to persist but in the ability to start over" - F. Scott Fitzgerald

Breakfast:
1/3 Cup Oats = 114
1 Cup Water = 0
1 Tbps Honey = 100
CAL: 214

Lunch:
2 x Sushi Rolls
CAL: 400

Dinner:
Chicken Pie
CAL: 400

Snacks:
Snack Pack Choc + Caramel = 141
1 x Coffee = 40
3 Pieces Licorice = 171
Cal = 352

Today's Calories: 1366

Exercise: 60 Minutes Light Exercise

ARGHHHH weigh in tomorrow!
Its not looking good
I was 57.3kg last night, but I suppose that was on a full stomach at the end of the day.

Last night I didnt really eat a proper dinner. I went over to my boyfriends and they had already had dinner, and I didnt want them to go out of the way to get me something. We watched Summer Heights High (TV Series), and then the movie Blades of Glory - was pretty funny, although American comedy isnt really my thing.

My fave TV shows are:
Black Books
The Mighty Boosh
Friends
Summer Hights High
Doctor Who
The IT Crowd
One Tree Hill - hheheh
The OC - hehehe
Arrested Development

Hmmmmmmmmmmm. yes.
Be back to update laters.
 
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Im going in the Christmas Challenge!

Starting Weight: 125.5lbs
Goal Weight for 22 Dec: 118lbs

So I have been recording my food, so i'll earn those bonus points!
I have only done 40 Minutes exercise this week :(
So I'll have to get that up
I think I can definatly lose 7.5lbs by the 22 December!
 
Ok not going in the Christmas challenge :(
I missed out on the sign up by a couple of days or so.
Ahh well, im going to try for 3 hours of exercise a week anyway!
 
Thursday 8 November 2007
Weight: 57.8kg
ARGHHHHH!
I dont know how I could have gained this week, I'll jump on the scales tomorrow morning, maybe it was just fluid or something, hope so...

Todays Food

Breakfast:
1/3 Cup Oats = 114
1/3 Cup Milk = 30
1 Tbps Honey = 100
CAL: 244

Lunch:
Toasted Cheese & Ham Sandwich
CAL: 276

Dinner:
Chicken Teryaki Sub
CAL: 380

Snacks:
Snack Pack
CAL: 130

Total Cal: 1031

I feel so incredibly fat. I've put on 2.5lbs.. and I KNOW it's because I have stopped exercising. I know I should get up and go for a walk, I just have NO motivation whatsoever.

My clothes are feeling tighter too, this is so damn frustrating!

On a lighter note, im planning a day trip to Melbourne in December to do Christmas shopping! I have NO idea what to get my boyfriend! He has like... EVERYTHING! I was thinking of getting him an acoustic guitar over in Melbourne, but thats pretty expensive at like $600!

I think I'll go have brekky now lol.
 
UPDATE:
Ate about 6 wrapped lollies, CAL: 140

I feel like the fattest pig ever.

Like.. I am not even hungry and I keep eating those lollies! Im so pathetic. Although I haven't been binging at night which is good, I have been eating my dinner then maybe a little snack before I go to bed.

I'm going over to my boyfriends house tonight - yay wont snack! and I am taking my scales with me! I need to track my weight every day, somehow it keeps me motivated.

CHRISTMAS GIFT IDEAS
Mum - Low Fat/Healthy Cookbook
This is so she can cook healthy dinners for the family, and I wont have to cook my own meals!
Dad - A DVD Box Set of some sort

2 Brothers - A book each and some chocolates

Boyfriend - ARGHHH don't know. I can get him piano lessons - but they are $210 and we didn't want to spend that much on eachother. I could get him the entire seasons of Black Books, or a CD voucher. I have already decided I am getting him some sort of teddy bear lol

Boyfriends Sister - Heart Shapes Jewellery Box

Boyfriends Brother - Not sure, maybe an XBox or Wii game

Boyfriends Parents - Me and Al are going halves in something, probably a dinner voucher somewhere nice.

AND MEEEEE!
Im getting a Harry Potter Box Set (1-7) from my mum and dad
Not sure what im getting from the boy, probably not much as he's going away to see Velvet Revolver a few weeks prior to Christmas lol. I've asked for Jewellery heheh.

I LOVE CHRISTMAAAAAS!!!
LOVE IT LOVE IT.
We have a tradition in my family where we go look at all the Christmas lights on houses, then 'look for santas sleigh', yeah kinda gay but it was cool when we were little!
I love putting the tree up, wrapping presents, going to Myers where they have all there gorgeous decorations.
Christmas Eve I go to my boyfriends nans house and have dinner there, and they give all there presents on Christmas Eve, so its kinda cool.
 
Ok I Am A Total Fatass.

Last night: Dinner + 1 and a 1/2 pieces pizza + a caramel slice

ARGHHHH!!

I can KINDA justify it cause I only had a 6" veggie delight sub from Subway for dinner.

My boyfriend had a footlong steak sub with a piece of cheesecake AND a massive caramel sundae! im so jealous...

Todays a new day...

Brekky:
Oats with Milk + Water + Honey
Coffee
CAL: 250

Lunch:
Peanut Satay Noodles
Pepsi Max
CAL: 350

Dinner:
TBA
CAL: ?

Total Cal: 600 + Dinner + A Snack

Exercise: 60 Minutes Cardio + Resistance Training
 
WEEKEND PLANS​

FRIDAY:
NO SNACKS! 1300 Calories Per Day
EXERCISE:
20 Minutes XTrainer
20 Minutes Walking 6.0km/hour + 5% incline
10 Minutes Bike
Free Weights - 10 Reps - 3 Sets - 4kg Dumbells
Ab Exercises - 15 Reps - 4 Sets
Stretching - 10 Minutes

SATURDAY:
NO SNACKS! 1300 Calories Per Day
EXERCISE:
40 Minute Run
20 Minutes XTrainer
Resistance Training - Legs
Ab Exercises - 15 Reps - 4 Sets
Stretching - 10 Minutes

SUNDAY:
NO SNACKS! 1300 Calories Per Day
EXERCISE:
20 Minutes XTrainer
20 Minutes Walking
10 Minutes Bike
Free Weights - 10 Reps - 3 Sets - 4kg Dumbells
Ab Exercises - 15 Reps - 4 Sets
Stretching - 10 Minutes

Non-Exercise Plans

Saturday - Go op shopping woooo. $20 limit, try to find a few baggy knitted jumpers, and some books to read.

Going to see movie with Al, new Quentin Tarantino movie... Dont think im going to like it, ah well i dont pay! Try to have dinner before seeing Al, if not get a 6" Veggie Delight.

Sunday - Clean up room, sort out clothes, see if there is anything I can sell on ebay.

Read 'Anna Karenina' by Tolstoy! I keep putting this off!
 
I got my test results back

Negative for EVERYTHING, except I was a bit too high in iron. That could be because I skip my period on the pill.. not sure. Made ANOTHER appointment, kinda getting sick of this.

I will be very pissed off if it turns out to be something psychological.
 
Saturday 10 November 2007

Breakfast:
1 Serving Potato Chips
Pepsi Max

Lunch:
1 Cheeseburger
1 Medium Chips

Dinner:
Big bowl of pasta

I can not believe today :(
So disapointed in myself

Exercise: None :(

Calories: 1672

And the pasta wasn't even really my dinner, I had it at 3pm. I seriously can't eat any more today.

I dont know whats wrong with me, I have zero motivation...
 
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Sundays Food

1 Slice Raisin Toast
Beef 2 Minute Noodles
2 Serves Ice Cream
2 Serves BBQ Crisps
1 Salad and Ham Sandwich

I've just had the WORST weekend. The funny thing is, I've lost weight?! But I am no way proud of what I have done.

I am getting back into it!

Today's Food

Breakfast:
2 Slices Raisin Toast
CAL: 250

Lunch:
Peanut Satay Noodles
CAL: 350

Snack:
3 Carrots w/ Hommus
150 + 123
CAL: 273

Dinner:
Peas, + 1 1/2 Cups Pasta with Tomato Based sauce
CAL: ?

Total Cal: 873 + Dinner + Snack

I got a bit of a tan this weekend! It was really hot for where I live, got up to like 23 degrees celsius.

Now back at work :ack2:
 
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400kj Snacks/95 Calories

1 Medium Banana
2 Skinny Cappuccinos
2 Pieces Cadbury Favourites
4 Vita-Wheat Biscuits
85g 97% fat-free turkey breast
1 Calippo Icy-Pole
11 Cashews
200g Yoplait No Fat Yoghurt
2 Small Sushi Rolls
1 Small Fresh Mango
25g Cheese
1 Cup Popcorn
30g Camembert
1 x 60g Hard Boiled Egg
130g Baked Beans
1 Glass Champagne
300g Watermelon

100kj Snacks/23 Calories

4 Rice Crackers
1 Fried Potato Wedge
7 Cherries
2 Marshmellows
7 Cherry Tomatoes
6 Large Strawberries
7 Grapes
4 Almonds
2 Apricots
1 Mintie
1 King Prawn
1/4 Small Avocado
1 Small Candy Cane
4 Stuffed Green Olives
2 Maltesers
 
Austin is that you in that blue biknini? Because daaaamn girl! ;)

If not, I'm sure you'll be looking like that soon!
 
I LOVE CARROTS AND HOMMUS!!!

I feel like I am eating SOOO much!

And 3 small carrots is hardly any calories at all which is awesome.

Weight On Sunday: 57.1kg

I am going to weigh in EVERY DAY. I think it will keep me focused.

Goal Weight for Thursday: 56.0kg

Dont know if I can do it lol.
 
Tuesday 13 November 2007

I decided to walk to work this morning, usually takes 45-50 minutes to walk in. But then started to rain 5 minutes in, so my dad picked me up and took me to work. I was... 50 minutes early for work so I went to Hudsons and got a hot chocolate. Im really scared of those coffee places so I didn't ask for no fat milk lol. Oh well... I have a hot chocolate once in a blue moon.

WHAT'S ON TODAY:

7am - Got Up
8am - Left For Work
8:30am - Arrived at Work
9:00am - MUST DO HARD WORK!!!
9:50am - Go to doc's appointment
10:50am - MUST DO HARD WORK!!
2:00pm - Lunch woooo
HARD WORK HARD WORK
4:30pm - Snack
5:30pm - Leave work (if nice weather walk home)
6:30pm - Have dinner
7:00pm - Watch Home and Away
7:30pm - Clean room.... must do this!
10:30pm - GO TO BED!

I went swimming last night! It was the nicest day and it was a great way to cool off. I did 20 x 25m laps... not too great, only 500m, but its a start.
Then I had a steam - which helps my breathing. Was quite fun!
Then I read the last couple of chapters of Deathly Hallows (2nd time)... i Love that book.

FOOD FOR TODAY

Breakfast:
Sultana Bran + Milk
Standard Hot Chocolate - soooo cold this morning!

Lunch:
2 Slices Wholemeal Bread
2 Tbsp Chutney
1 Slice Cheese
1 Tiny bit of ham

Dinner:
Asian Takeaway - Honey Chicken, 2 pieces sweet n sour pork, 3/4 cup vegetarian noodles

Snacks:
3 Carrots
60g Hommus
1 Hedgehog slice
 
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