Austin Is Getting Ready For Summer!

UPDATE #2:
Woooo i'm not hungry!
I had two sushi hand rolls for lunch today, I was positivly STARVING!
Lol.
Went into town, couldn't find earrings for my Christmas Party, I think I have some ones I could use at home. I actually found a pair of my diamond earrings in my desk drawer! They are gold aswell so will go nicely with my dress!

Went into a few clothes stores, didn't find anything I liked really..

TONIGHT'S PLAN:
1. Ride Bike Home
2. Have Snack
3. 20 Minutes X Trainer
4. 20 Minutes Interval (6km/hour, 9km/hour, 11km/hour)
5. 30 Minute Walk with a friend
6. Dinner
 
I was good ALLL yesterday until I came home from work, I had:
A MASSIVE serving of butter chicken and rice
1/2 a packet of BBQ shapes (which i purged later :( )
1 Nutrigrain Bar
Serving of Potato Chips

GAWD what's wrong with me? And I didn't get my exercise in either.

Wednesday 5 December 2007
Breakfast: Strawberry Up & Go, Oatmeal with Honey
CAL: 377
Lunch: 2 Minute Noodles
CAL: 348
Snack: 4 Cruskits w/ sweet chilli tuna
CAL: 223
Dinner: Caesar Salad
CAL: 500

Total Calories: 1448

Exercise: Bike Ride to Work
50 Minute Walk
 
austin_88 said:
Hi, Welcome to my diary!

Summer is coming up (in Australia anyway), and well... I want to look hot. I also want to be fit and toned and be able to run 5km without stopping!

Stats:
Starting Weight: 62kg
Current Weight: 57.5kg
Goal Weight: 54kg
Height: 168cm
Age: 19
Gender: Female
Location: Australia
Main Problem Areas: Ankles, Tummy, Upper Arms, calfs
Waist Measurement: TBA
Hip Measurement: TBA
Chest Measurement:TBA

So im just going to record my food for the day...

And how Im feeling and stuff. I have to get motivated again! Im about halfway to my goal weight!
Click to expand...

grrrr... I am still practically the same weight! So annoying. That was on the 30 October 2007. It's now over a month and I have lost 0.7kg... qoooo

:ack2:

GAWD.
 
UPDATE:
Peh.
My boyfriend is at MY HOUSE right now and I am at work! Gay!
Sooo unfair
I hope he doesn't go through my stuff lol. rude.

I was naughty and I had a Reese's Peanut Butter Cup, meh, not too bad, I was under for the day anyway. I really felt like a choccie!

Velvet Revolver's Tour got cancelled today, my boyfriend was going. He had to travel interstate to see him so he'll lose his airfares and won't get any money back.
That will probably mean we'll have to cancel our trip to Queensland, cause the concert will be rescheduled in February probably, and cause he organised that first that gets priority.

Which sucks. Cause I really wanted to go to Queensland...

Hmmmmmmmmm..

God its AGES until I finish work.
 
Thursday 6 December 2007
*18 Months!*

Last night was so nice. We went out for dinner, I had a plain caesar salad with no chicken, and a diet coke. I also had a few bites of garlic bread. Although I wish I had asked for dressing on the side cause there was a lot there. Then we came home and watched 'Alpha Dogs' and I had a few lollies and 2 bits of chocolate. I'm not going to stress over it.

TODAY!
Breakfast:
1/3 Cup Light Milk, 1/3 Cup Water, 30g Oatmeal, 1tsp Honey
1 Coffee (sweetner, dash of milk)

Lunch:
TBA

Dinner:
TBA

I have my work Christmas Party tonight!
 
tonymcclellan said:
So where are the pictures? Hope you had a good time.

For fun, can you state your goal in detail?
Click to expand...

I do have pictures! But I cant resize them on my work computer! Hopefully i'll upload them tomorrow, i spend ALL DAY on a computer, i dont like going near one at home!

ok... i uploaded a few to a blog site lol... not the best photos! I have more on my computer at home. I am the one in the black dress with the gold band around the waist, light brown hair!

Here is the link


My Goal?
At this point.. I don't want to lose any more weight.
My body fat goal is 18%, currently I am 21%.
I chose 54kg as a goal because that is the lowest weight I can get to without losing any muscle.
But I am very happy at this weight.
I would love defined ab muscles
Defined biceps and triceps
Stronger calf muscles
Smaller ankles (which is probably impossible)
Improved fitness (run 5km comfortably)
Improved upper body strength
Be able to do 10 weighted dips and chin ups
Get rid of my love handles!
Clothes wise? Wear a size 8 Jeans (US4) comfortably
Look good in my new bikinis!
Improved Body Image

The last one I think I have just about completed. I feel so good about myself, a lot of that is due to me and positive thinking, but my boyfriend helped a lot. He has never said anything bad about my looks at all, and he has supported me the whole way. When we first started going out I weighed about 65kg, although not heavy it was for me. At school I averaged about 50kg.

I KNOW i am not overweight, and I know I have never been. I am a perfectionist, if I have the chance to perfect myself then why wouldn't I? It makes me feel better about myself, and I am a lot healthier. I have taken a lot of criticism on why I want to lose weight, but I am doing this for me and me only, so why should it matter?
 
Last night was OK on the eating front.

Dinner was 2 pieces crumbed fish
mixed vegies

and a bowl of plain popcorn later

Tuesday December 11 2007
Meal #1: Strawberry Up & Go 6:30am
Meal #2: Oatmeal 9:30am
Meal #3: Weeny Piece Cake 11:00am
Meal #4: 2 x Sushi Hand Rolls 2:00pm
Meal #5: 6" Chicken Teryaki Sub w/ Honey Mustard

Exercise:
20 Minutes XTrainer
10 Minute Jog
20 Minute Walk

10 x Weighted Dips
10 x Weighted Chip Ups
2 Sets of 10 x 12kg Barbell Bicep Curls
2 Sets of 12 Leg Press (140lbs)
2 Sets of 12 Leg Extensions (40lbs)
1 Set of 12 Chest Press (30lbs)
15 Weighted (5kg) Crunches
2 Sets of 12 5kg Tricep Curls Dumbell
2 Sets of 12 5kg Bicep Curls Dumbell
2 Sets of 12 kg (something laying down lol) Dumbell

So today was a bit random. Im just doing a little bit of everything until my personal training sessions start.
 
Nice to see some goals that dont involve weight loss. Your next step in your goal process should be setting a set time/date for achieving them. Hold yourself accountable and write them out. Read them everyday and you will succeed.

You're very pretty by the way. :)
 
Aw thanks tony :blush5:

I did have a goal - Christmas
It was very reasonable when I set it
But my weight just wont shift!
So im going to have a intro session with my PT and we'll talk goals then, im thinking of having a body fat percentage goal instead of a weight goal. Cause i know once i start building muscle, my weight might go up.

Short Term Goal: 56kg by 25 December 2007
That is 1kg in 2 Weeks! I can do that :sifone:
 
I'll see what I can do!

Last night I had 1 serving of beef ravioli with bolognese sauce, the sauce was really low cal, was basically just tomato juice, so i was happy with that.

Wednesday 12 December 2007
Meal #1: Oatmeal with Honey 9:00am
Meal #2: Leftover Beef Ravioli small portion
Meal #3: TBA
Meal #4: TBA

+ 1 Coffee (2 Equal, dash of light milk)

Exercise:
30 Minutes Cardio
- 15 Minutes XTrainer
- 15 Minutes HIIT
Weights Routine

My bike was STUFFED this morning so I couldn't ride to work. The back brake was too tight, so the wheel hardly moved at all. And I didn't want to be peddling 3 times as hard, so I got a lift. I'll go to the gym on the way home though.

OFF TOPIC:
I get paid on Friday wooo! I only get paid once a month so its a big deal.
I have to buy 2 Xmas presents, one for mum and dad and one for my little brother.
And I have to get my work suit off laybuy...
And I have to get my personal training sessions!
5 x 30 Minute sessions for $145
Thats OK.

Ok... there is my ramblewanbleshoobidoo :troll:
 
1x a month pay, that sucks. I still see Petra?

5 30 minute sessions should be good for you, hopefully you're getting a good trainer. Make sure he/she doesnt have you on the cardio equipment, because you can do that yourself.
 
Thursday 13 December 2007
Breakfast: Oatmeal
Lunch: 2 Sushi Rolls
Dinner: TBA

Exercise: Cycle to and from Work - 12km

Had salad (plain) with roast chicken last night, 2 cups popcorn later, glass of coke! ARGH i dont even LIKE coke lol!

Progress Pic:
ABSSSSSSSSSS
Ok... upper abs, but its still progress!
abs.jpg
 
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