Austin Is Getting Back Down to Goal

Tuesday 13 May 2008

07:30 1/2 Cup Rolled Oats w/ Brown Sugar = 326
08:00 - 09:00 Walk to Work 5.5km
09:30 Coffee w/ 2 x Equal + a Dash of Milk = 30
12:00 Beef 2 Minute Noodles = 310
16:00 KTime Twist Bar = 140
17:30 - 20:30 Uni Class 1.5km
19:00 Apple = 80
20:30 Killer Python = 130
20:45 Dinner = 300

Total Calories = 1316
Total KM = 7km
Total Calories Burnt = 430

What I Have To Do Today:
1. Complete Uni Assignment and send off - DONE!

Update #1
It is 4:45pm and I am just about to leave to go to Uni, well in about 20 minutes.
I think I have done well today, I probably could have eaten better for lunch; 2 Minute Noodles are NOT healthy! It's just hard when you don't shop for yourself and you get paid per month and it's the day before pay day!
Im just trying to save some money!

I can't wait to get my hair done on Friday! Woo!!! I am taking in a photo so I can get it EXACTLY right, I hate it when it turns out bad and not how I wanted it!

Not sure what to have for dinner, hopefully mum has something leftover for me. If not... I might have some mac and cheese or something, just a small serving thats around 300 calories. I need Vegetables!!!!!!! Grrr! Hopefully she has made vegies!
 
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good luck with finishing your work! get cracking young lady :)

oh seeing as you have coffee of a morning i thought this might interest you a person on the craving page told me coffee with some hot chocolate in it is lovely, i havent actually tried it yet but i thought that you might like to have a go!
 
kotki said:
good luck with finishing your work! get cracking young lady :)

oh seeing as you have coffee of a morning i thought this might interest you a person on the craving page told me coffee with some hot chocolate in it is lovely, i havent actually tried it yet but i thought that you might like to have a go!
Click to expand...

Hot chocolate in it? That could be yummy.. we do have some hot chocolate here. I like having hot chocolate when I need a choc fix!

UPDATE #1
Instead of doing my assignment I am now browsing

Picked out some lovely garments! Won't be able to get them until I pay off my stupid credit card though.

1.

2.

3. And some awesome socks!


And a few other bits and pieces... i'm going to order them in a UK8... I hope they fit :S at least they will fit when I reach goal.
 
i love those socks i think i will have to go into topshop when i have money and buy them! that skirt is also very pretty!
 
kotki said:
i love those socks i think i will have to go into topshop when i have money and buy them! that skirt is also very pretty!
Click to expand...

Argh your so lucky to live in the UK and can just WALK into a topshop lol!
I usually need instant gratification so online shopping is hard for me :(
 
Wednesday 14 May 2008
Plan

07:00 Wake Up, Get Changed, Pack Bag
07:30 1 Cup Crunchy Nut Corn Flakes, 1/3 Cup Milk = 240
08:00 - 09:00 Walk to Work 5.5km
10:00 Coffee w/ 2 x Equal + Dash of Milk = 30
12:00 Lunch = 400
12:30 Walk to Uni 1.5km
13:00 - 16:00 Uni Class
18:00 4 Slices Pizza :O = 720

Total Calories = 1390
Total KM = 7km
Total Calories Burnt = 430
 
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socks would be the only thing i could by in top shop at the moment as iam in plus size clothes! H&M is also good have you had a look at what they sell?
 
kotki said:
socks would be the only thing i could by in top shop at the moment as iam in plus size clothes! H&M is also good have you had a look at what they sell?
Click to expand...

They have heaps of accessories and bags too that are quite nice.. you'll be fitting into those clothes soon no problem!

Update #1
Instead of having bacon and eggs on toast for brekky (YUM!) I had a cup of crunchy nut and some milk. My brother was taking FOREVER in the shower so I didn't have time to cook them! (cause I wanted to weigh myself and without my brekky in my tummy)

I am back down to 57.1!!!!!! woooo!!!!!!!!!!!
And I did REALLY well last night I came home and had my dinner (only 1/2 of it cause it was a big serving) and that's it! hehe!

I want to lose this weight so badly.
1. I have so many clothes that don't fit me, that I would LOVE to wear, so that is motivation.
2. I can just think how good my legs are going to look in skinny leg jeans!
3. I am hoping my ankles will slim a bit when i get down to goal.

I get paid tomorrow!!!!! Yay! It's a big deal cause I only get paid per month (stupid advertising industry) so wooo!
I will post pics of my new hair when I get it done!
 
aww thanks hunni i hope so! glad to hear that you are back on track and even better to hear that you are getting you pay tomorrow isnt it just the best day of the month! i look forward to seeing your new do!
 
Thursday 15 May

08:00 1 1/2 Cups Crunchy Nut + 1 Cup Milk = 396
10:00 Coffee w/ Equal + Dash of Milk = 30
13:00 1/2 Salad Sandwich = 160
15:30 Curly Wurly Bar = 75
17:30 Finish Work, Drive Home
18:00 Chicken Burger in Roll = 400
18:30 Scoop Ice Cream w/ Small Piece of Cake + Cream = 400
21:00 - 22:00 30 Minutes X Trainer, 30 Minutes Elliptical

Total Calories: 1461
Total Calories Burnt = 523
 
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Update #1
Wow... what a busy day.
It is around 4pm, I just need to take a breather!
SUCH a busy day!
So busy in fact that I did not get around to eating much :(
1/2 a salad sandwich that was provided in a meeting and a curly wurly bar (15g chocolate bar).

Im going to have a yummy nutritous dinner then off to the gym for some hard cardio!
 
mmmmmm curly wurly *drools* in a homer simpson kind of way! i hope that you can relax this evening after you busy day and have fun doing the cardio :)
 
Friday 16 May

11:00 2 Servings Crunchy Nut + 1 Cup Milk = 396
12:30 Round Pizza = 430
18:00 Roast Chicken (Breast Piece) w/ Chips & Gravy = 500

EUGH!
Total Calories: 1326

Exercise: Upper Body Workout + 30 Minutes X Trainer
 
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Saturday 17 May

11:00 Cup of Crunchy Nut + 1/2 Cup Milk = 200
13:00 K Time Twist Bar = 119
15:30 3 Pieces Toblerone = 413
17:30 100g Crisps = 476
18:30 1 Cup Pasta Bake = 400
19:30 30 Minutes X Trainer, 30 Minutes Walking

Total Calories: 1608
Total Calories Burnt: 500

EUGH gross. I can't believe all the crap I ate today :(
 
Sunday 18 May 2008

10:00 1/3 Cup Oats w/ Tbsp Brown Sugar
14:00 1 x Sausage Roll
15:30 Caramel Slice
17:00 1 Cup Pasta

No exercise because I am a lazy fatass :(
 
Hi :)

Thought I would pop in and say hi :D You're def not a lazy fatass! It's sunday exercise should be optional :D You're working really hard and im sure you will reach your goals soon...Good luck :D
 
lol!
I was pretty lazy yesterday though, I suppose its OK cause it's a Sunday though!

Monday 19 May

08:00 Walk to Work 5.5km
09:30 50g Muesli, 150g Yoghurt = 164
10:00 Coffee w/ 2 x Equal + Dash of Milk = 30
10:30 - 11:30 Work on Consumer Behaviour Assignment
13:00 Beef 2 Minute Noodles = 352
15:00 K Time Twist Bar = 126
17:30 Leave Work
18:30 X Trainer 30 Minutes = 300 Cal Burned
22:00 SKINS Series 2 Return!!!!

Total Calories: 672 + Dinner
Total Calories Burned = 637

Update #1
Me and the boyfriend went grocery shopping last night, because his parents are going away for the week and we had to buy food for 6 meals! We got some really tasty stuff, so im going to outline the meals below

Meal #1
Salmon Fillets w/ Brown Rice & Broccolli

Meal #2
Skinless Chicken Fillets Baked in Tomatoes, Chilli, Spices & Peaches
Brown Rice

Meal #3
Grilled Kangaroo Meat w/ Vegetables & Potato Mash

Meal #4
Large Potato filled with Baked Beans, Cheese & Sour Cream

Meal #5
Grilled Garlic & Parmesan FIsh w/ Brown Rice and Vegetables

Meal #6
Salmon, Rocket, Parmesan and Sour Cream Pizza on Pita Bread

We've made all of them before EXCEPT for the Kangaroo Meat, so that should be intersting. It is really high in protein and iron though, and very low in fat. A 150g serving has 35g of protein, 2g fat and only 155 Calories. I will probably be dousing mine in wosterchire sauce though lol...
 
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Tuesday 20 May 2008

08:00 5.5km Walk
09:30 Muesli w/ Yoghurt
14:30 Rice w/ Potato & Stroganoff Sauce (small bowl)
15:30 K Time Twist Bar
17:30 - 20:30 Consumer Behaviour
20:30 Dinner - 1 Chickem Skewer w/ Vegetables
21:00 K Time Twist Bar, Handul of Chips, 1 Carrot, 1 Slice Cheese.

Water: 3 Glasses

Update #1
Woke up this morning feeling like absolute crap, weighed in at 58.1kg and just feeling fat :(
I'm also getting pretty bad panic attacks, got a really bad one last night, was just lying there practically paralysed sweating whilst my boyfriend tried to calm me down. They are getting REALLY scary and really freaky, im going to go to the doctor soon about it.
I might also tell my doctor I have gained 4kg in about 2 months... maybe its all somehow related?

I have decided I HAVE to do something about my weight gain, I will only be consuming a small portion of muesli each morning (1/2 Cup) with two heaped tablespoons of low fat vanilla yoghurt.

Then NO SNACKS until lunch, which is usually from 12-2pm. And this will be SMALL, only a small amount until I am full. I actually dont have to eat much to be full, its just I love food so much that I keep going :(
Then at around 3:30-5:30pm I will have a small snack, like an energy bar or an apple or a yoghurt, then come home and have a SMALL dinner.
 
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Wednesday 21 May

07:30 1 Slice Toast w/ Vegemite = 100
08:00 Walk to Work 5.5km
09:00 1/4 Cup Muesli w/ 2 tbsp Low Fat Yoghurt = 250
12:00 Doc's Appointment
12:45 Mini Apple = 50
13:00-16:00 Class
16:30 Subway Chicken Teryaki Wrap, No Cheese, Honey Mustard Sauce = 230
18:00 1 Chicken Skewer, Handful of Potato Chips = 350
19:45 - 20:45 30 Minutes X Trainer, 30 Minutes Treadmill
21:00 2 x Yogo Chocolate Cup = 300
Assorted Lollies: 200 Calories

Total Calories: 1480
Total Calories Burnt: 972
 
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