Not sure how well this will go, however I will endeavour to post an exercise challenge each month which will include both cardio and a strengthening exercise, staring out easy and building up from there, this is a little late for the start of the month but a couple of days should not matter.
Cardio Challenge -
Spend 30 minutes each day doing some brisk walking, getting outside to do this will not only burn calories and improve fitness levels it is good for your mental health
Strength Challenge - 30 minutes 4 times per week
Time to work on those thighs and buttocks with some step ups. Using a shorter bench or step will make this movement easier. For greater challenge, use taller bench or box. Barbells and Dumbbells can also provide additional resistance. Working the larger muscles of the body burn more calories and Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout.
ExRx.net : Step-up
Cardio Challenge -
Spend 30 minutes each day doing some brisk walking, getting outside to do this will not only burn calories and improve fitness levels it is good for your mental health
Strength Challenge - 30 minutes 4 times per week
Time to work on those thighs and buttocks with some step ups. Using a shorter bench or step will make this movement easier. For greater challenge, use taller bench or box. Barbells and Dumbbells can also provide additional resistance. Working the larger muscles of the body burn more calories and Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout.
ExRx.net : Step-up
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