Anuska
- Thread starter Anuska
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ginab You're looking great! I think it will definitely be a good idea to go back to 5 meals. Keep feeding those muscles!
Good luck on your journey to a competition!!Thanks
yeah, the diet is being tough. 3 meal was ok to try, but wasnt the best 4 me, I think.
I do alot of cardio, so i think i need to eat enough to keep my metabolism working.
Right now my objective is to get a bit leaner and mantain till september.
Hi anuskaAnuska said:
i want to motivate myself thats why i am here,i dont know much about weight training,infact i dont know nothing
i have a diary in here under the name"slim sadie losing inches"..but trust ne its all just foolish talk ,i have done nothing
i would love to get some inpiration from u
TC
sadie
Look who is here
hey Anuska,Glad to see u back and posting
wow u have done some major work very very nice progress...uppper body shows how hard u have been training
i am just amazed to see your arms
very nice and lower body too ,i can see u are a pear shaped just like me but ,u dont need to be hard on your self,it wont take long when u will be up on stage
best of luck!
hey Anuska,Glad to see u back and posting
wow u have done some major work very very nice progress...uppper body shows how hard u have been training
i am just amazed to see your arms
very nice and lower body too ,i can see u are a pear shaped just like me but ,u dont need to be hard on your self,it wont take long when u will be up on stage
best of luck!
Heeeelllo
im back!
After more than a year, having changed my diet and training rather a lot, I hope to put some photos soon . To see if there has been a REAl change!
Ive been nearly a year bulking up!!!! And some weeks getting lean, lowering down CH. All in hand of my trainr Jose Cano.
c u
im back!
After more than a year, having changed my diet and training rather a lot, I hope to put some photos soon . To see if there has been a REAl change!
Ive been nearly a year bulking up!!!! And some weeks getting lean, lowering down CH. All in hand of my trainr Jose Cano.
c u
Welcome back.
This is my actual shape.
Even though only by this photo you cant appreciante too much the change, its been over a year of incredible hard work
One year bulking out, and 3 months with carbohydrates cycle.
Afetar 1 month of bulking, this monday again I start ripping.
I havent tried any supplements yet. Only proteins shakes and fat burner from the herb shop.Prefare taking double time and be natural as much as possible.
Next photos will be when I have done diet for some weeks.
Even though only by this photo you cant appreciante too much the change, its been over a year of incredible hard work
One year bulking out, and 3 months with carbohydrates cycle.
Afetar 1 month of bulking, this monday again I start ripping.
I havent tried any supplements yet. Only proteins shakes and fat burner from the herb shop.Prefare taking double time and be natural as much as possible.
Next photos will be when I have done diet for some weeks.
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It looks like you've made good use of the time, and the bulking paid off. There's a definite difference, though I'd suggest taking pics in similar circumstances (clothing, lighting, pose) so they'd be more directly comparable. Still, excellent job - keep up the great work.