anonymous losing inches

did Ramp it up today before breakfast,and really worked it out
arms are sore now but i love it
HIIT tonight:)
 
Hi Kiria :
i didnt use thin thighs my friends did and they got results:)i am just doing slim in 6:)
Merciless:yes thats my wedding pic:)

i am still not feeling better :(
 
my new client is coming today
well its not a client but i will get to work on her
she is my friend who is coming to do some w orkouts with me,she needs to lose some 20 lbs
woohoo
 
Ahh kewlies. Lucky hubby. Yes, I rhymed on purpose :cool:

Try rubbing some pressure points on your head. Start out with your fingers on your eyes, and trace across until you get to your nose. A little below that is where I usually rub and it helps me out some. Have some tea also, usually helps my sinus :) Feel better Sadie
 
Eucalyptus rub, like Vicks usually works for my sinus and the smell sooths me. Hot tea always the bomb. Sorry to hear you still under the weather :<

Hope you're up about 100% again soon.
 
aww u guys are awesome
hugs
thanks for the tips merci/kiria i will definately try them

eating is out of control again but good thing is i am still underweight so i can put on a few pounds no worries.
i brought a pilates tapes from a fitness buddy,she did nt know how/what to do with it,so i thought i willmake a good use of it;)
its "Pilates Yoga video "by jami grassi..i never heard of it before but it will be a good addito to my tapes lab:)
 
slimsadie said:
aww u guys are awesome
brought a pilates tapes from a fitness buddy,she did nt know how/what to do with it,so i thought i willmake a good use of it;)
Click to expand...

:p I betcha it happens to a lot of people (me included, bought Denise Austin tape years ago) at one point in their life. Well, now I know better & will be trying out Debbie Sieber's workout very soon! ;)
 
ok am back..i am back to my workouts ..i had a nasty cold but i am better now..its time to shake some booty
 
aww thanks Kiria for keeping a check on me
i still have cehst congestion,taking meds it sux:|
couldnt continue my workouts and i was ashamed to post in here..i am trying to move my butt again since i can see all my abs are disappearing :S
 
Aw... yeah being sick sux big time :/ Don't worry bout your abs. It's still thr just waiting for you to get better :)
 
newsflash: .... Debbie is IN the House! Yeah! :D
 
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