anonymous losing inches

stingo said:
I have a similar goal - running up the stairs of the art museum in Philadelphia (if you've seen the film Rocky, you know what I mean).
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If I remember correctly (I'm currently living in Philly), there's like 5 flights of stairs leading up to the museum.
 
lets see your face mystery man Jim
 
kaleigh said:
If I remember correctly (I'm currently living in Philly), there's like 5 flights of stairs leading up to the museum.
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yikes:eek:
 
kaleigh said:
If I remember correctly (I'm currently living in Philly), there's like 5 flights of stairs leading up to the museum.
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From the

Philadelphia Museum of Art said:
How many steps are there at the East Entrance?

Actually, there are two sets of stairs leading from the Benjamin Franklin Parkway to the East Entrance of the Museum.

The first stairway, leading to the Terrace of the Museum from the Parkway, is comprised of 72 steps. This stairway is broken into 5 sets of 13 steps each. Each step has 12 inch treads with 6 inch risers. Each set of steps is broken by a platform which is 10 feet in depth.

The second stairway, leading from the Terrace to the doorway of the Museum, is comprised of 25 steps. This stairway is broken by 1 platform (10 feet in depth) at the 13th step from the Terrace. Again, each step has 12 inch treads with 6 inch risers.
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13*5=65?
i am not good at mathemtics ,though i have a Bachelors degree in mathematics;)
 
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Just came in to encourage u with your progress!
Havent seen ohtos though!
U can get what u want if u fight 4 it!

besos!!:p
 
HI Stingo
thanks anuska i am working on it:)
but my goal shape is what u are currently,i dont want to do anything more than that
u look fab!
hugs
and thanks for the encouragement
 
U dont ask 4 too much then:rolleyes:
Anyway, if u want i can tell u how my rutine is...maybe it helps a bit
youve got msn?
mine is
c yah!
 
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Anuska said:
U dont ask 4 too much then:rolleyes:
Anyway, if u want i can tell u how my rutine is...maybe it helps a bit
youve got msn?
mine is ana30m@hotmail.com
c yah!
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Lol u are so funny:)
well u have done a wonderful job wioth your body(IMHO)..i meant that u want to compete in a competeion i dont ,and i know it takes alot of work to be so muscular to compete,and u can do it since u are on your way and already in great shape
thanks for the help i have got Msn and i will add u
hope to hear from u more
by the way i always dreamed of spending vacations in madrid u are in heaven(minus pasta;) )
TC:)
 
ok Day one of induction again

i am planning to shed 5lbs and 5% body fat
i am currently at 20% body fat and 105lbs:|

it is the Day one for me to work with stability ball ..and i will do 20 minutes of aerobic walk too
i am gonna buy a Dvd player this week so i will start working on slim in 6 too
another achievment i had last week was..i quit smoking for good(ahem ahem,its my 6/7th try)
and it is the day two of being smoke free,fingers crossed for the future

i will take some bfore pics today and save the here and i willl take another batch after 6 weeks to compare
 
Good for you, quitting smoking!

As far as working out before going to bed, I reinterate the last poster, why not? If it doesn't give you the adrenaline to keep you up, I'd go for it.

There are many nights I stumble from the ex. bike into my bed!
 
slimsadie said:
i had a question
is it ok to workout before going to bed?
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I find that working out too close to bedtime keeps me awake way past it (my bedtime that is). Only way to find out though is to try it yourself and see how you feel.

And congrats on quitting smoking - I've never picked up the habit, but I know it's a tough one to break.
 
slimsadie said:
i had a question
is it ok to workout before going to bed?
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I remeber reading that in order for the body to get back to a normal state to make falling asleep easier (if you have a problem with that), that you should strive to be done working out 2-2.5 hours before bedtime.
 
hi live,stingo and cg,
i have no problems going to bed after an intense workout..i fall asleep as soon as i hit the bed..infact it gives me my body some time to recover while i sleep,my only concern was that am i wasting all the hard work by not keeping my body active for next 7/8 hours?

so i did 15 minutes of intense running last night before going to bed speed was 6 to 9 mph then i did some abs work with stability ball it ws so relaxing after doing my crunches etc etc
i kept my back on ball and rolled a bit i felt so relived ,
i am so proud of myself for doing this tiny bit of ork
but everything has a start,no?:)
 
Yup, you have to start somewhere. Keep it going. :)
 
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