Angelice Hope <3

omg desserttss yum <33. it's ok hun! u walked! AND uve been so good. 1 day of treats will be fine - and you BARELY went over. life is still good! :)

also, im excited for the scale! when i got mine for mybirthday i was SOOOO ecstatic! i weigh out everyyythign now! youre goign to LOVEEEE IT!! :)

omg if u ever want to eat dessert, u should try jello. ponly 10 calorse per serving. or i found these 100 calorie ice cream sandwiches in the shape of a circle. SO GOOD. ill have it when i think ive been working hard and deserve one ;]
 
oLUX said:
or i found these 100 calorie ice cream sandwiches in the shape of a circle. SO GOOD. ill have it when i think ive been working hard and deserve one ;]
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huuuu I need to go and do my cardio... I want one of those!!!
 
Don't sweat it Ange. We all go over our intended calories sometimes. Tomorrow's a new day.

MMMM, Lux those 100 calorie ice creams sammaches are of interest to me. What brand makes them...I'll have to look in the grocery store for them tomorrow.
 
haha sooo i made up for yesterday this morning...

5/5 miles done (today =T )
flexibility done (yesterday)
resistance done (yesterday)

brunch:
-bread - 110 calories
-ham - 80 calories
-mozzarella 75 calories
-lettuce - 5 calories
-mustard - 0 calories
TOTAL 270 calories

1400-270=1130 calories

i have a new favourite way to get my 5 miles in... during the like hour long diet/weight loss shows lol... motivation =P

i dont even want to talk about what happened last night with me and food -_-" it was bad... i need to start saying no to my mom when she comes up with these crazy horrible idea foods D:
 
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AngelicaHope said:
haha sooo i made up for yesterday this morning...

5/5 miles done (today =T )
flexibility done (yesterday)
resistance done (yesterday)

brunch:
-bread - 110 calories
-ham - 40 calories
-mozzarella 75 calories
-lettuce - 5 calories
-mustard - 0 calories
TOTAL 230 calories

1400-230=1170 calories

i have a new favourite way to get my 5 miles in... during the like hour long diet/weight loss shows lol... motivation =P

i dont even want to talk about what happened last night with me and food -_-" it was bad... i need to start saying no to my mom when she comes up with these crazy horrible idea foods D:
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My hubs talked me into making brownies a few days ago. I have to tell you over a month of no really bad foods I ate like 6 smalls ones. I didnt even feel bad because I have been working so hard. Sometimes we need junk food. Just not all the time. Tell your mom that you will make a heathy snack with her next time!:lurk5:
 
thanks lea^^ actually =P this is supposed to be her last few days of being bad with foods... on february 1st i am taking over the meal plans and making her foods from now on =D i am really excited... i want us to both become healthier... her 20th anniversary with my dad is coming up in october... and i really would love for her to be confident and wear something extra special for him... she wants to surprise him with a renewal of their vows.
 
all i have left today is my resistance training =D wooh just making up my laziness yesterday puts me technically doing 10 miles today >=D i feel strong!!! lol

5/5 miles done
flexibility done
resistance

time to figure out what is for dinner... i didnt realize it was already 4 pm o: but ahhh well.. lol

 
AngelicaHope said:
all i have left today is my resistance training =D wooh just making up my laziness yesterday puts me technically doing 10 miles today >=D i feel strong!!! lol

5/5 miles done
flexibility done
resistance

time to figure out what is for dinner... i didnt realize it was already 4 pm o: but ahhh well.. lol

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WOOOOHOOOOO!!!! :party:!!! Oh well yesterday was yesterday...and TODAY you are the BOMMMMMB girl!!! :party: WAY TO MAKE TODAY better than the last....SHIZOOOOOO I LIKE IT !!! I LIKE IT!!!! ....keep it up girlie.....!!!

....how do you do your five miles by the way?
 
omgosh yummy ^_~ this is soooo scrumptious... i was playing with my blender... and...

2 large bananas - 250 calories
1 cup organic no fat vanilla yogurt - 170 calories
as much ice as you desire =D
TOTAL = 420 calories / 3 = 140 calories for delectable happiness!!!

1130-140=990 calories

hehe i was starving =P now i am finished.. and its time to work on dinner^^^^^^ woooh!! i feel sooo good! good food and exercise... are a key ingredient to a long happy life of fulfillment =D

take a moment today for yourself to just think of what a wonderful person you are, slim or not... you are worth it<3
 
dinner....

-steamed carrots, broccoli, and cauliflower - 60 calories
-parmesan - 25 calories
-tator tots - 200 calories
-ketchup - 20 calories
... not sure what else... D:
-_-"
-turkey and ham - 60 calories
-mozzarella - 100 calories
TOTAL - 465 calories

990-465= 525 calories left =D i think more smoothie!!! >=D

haha alot better than a hotdog and bun like i was originally thinking =P

x__X omgosh... that goat was trying her darn'dest to stick her head in the oven... and started crying when i stopped her... scary business
 
dinner was an overall success, only my brother and mom were home to try it but they liked it... im glad i can make something that is good for them^^ and im not sure that i want to eat anything else... after the situation yesterday... x__X but then i worry about being sooo far below my calories that it might make me sluggish -_-" hmm... i will think of something full of fiber. =D

alta- thanks for the cheering on! mmm...i use either a pedometer and go walking or i use leslie sansone's walking video. =P just depends on the weather^^


5/5 miles done
flexibility done
resistance done

yay^^ i win =D
 
omg i think thats awesome youre cooking for your family!! :) if u ever cook anythign SUPER AMAZINGG that they loveeee, do share with us!! :)

hoep you ahve ean amazing weekend! alsoo great job with your workout! ahh icant imagine running 5miles! deathhhh.
 
yeahhhh i am about to start looking recipes online^^ im sooo glad my mom is starting to get into this... even if i cant make her workout lol...

have a great and healthy weekend lux^^
 
.....that is the bessst thing ever when everyone can improve together!!! YOU are adorable......and sweet....!!! I just learned how to cook about 2 years ago..LOL!!! :coolgleamA:
 
Hello Angelica,

Thanks for welcoming me in the newcomers section lol
I was wondering if anyone was going to write lol


thanks for the warm welcome.

Good to you on learning how to cook.
Cooking can be so much fun.
When I was on the South Beach diet, they had the neatest recipes, some I wouldnt mind doing again. But I wouldnt go back on the diet.

Best wishes
Natsky:party:
 
alta- 2 years ago?!? hehe better in your 20s than in your 40s when you are 1,000,000 pounds from all that naughty take away! >=P

i took a culinary arts class back in germany... but because i didnt have control of what we were setting on the table it was hard to make sure it was healthy... like my parents love to fry the veggies that my dad grew in the garden D: -_-" >_< such a waste!

ahhh i am totally digging my blender and the juicer and the scale!!!! sooo awesome!!!

cooking is soooo fun^^

natsky- no problem =D i just want everyone to feel like they have someone who cares about their weight loss journey/lifestyle changes

hmmm i wouldnt really want to use any sort of diet... i prefer my own concoction of healthy and naughty foods in moderation lol ^^
 
AngelicaHope said:


ahhh i am totally digging my blender and the juicer and the scale!!!! sooo awesome!!!
nges
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omg isnt it great?! i love the juicer too. have u tried cleaning it yet? I love juicing but cleaning it after is such a pain for me. :(

what have u been juicing?
 
you have to try my green shake.. the taste grows on you but it gives you a lot of energy in the morning and supresses your appetite... its 2 ounces of each eggplant, cucumber, relish and celery and then about 2 or 3 cups of water to make it smooth.... at first I was like what is this?? but it's cool It's grown on me.. now I promote it.. maybe I will patent it..:smilielol5::smilielol5:
 
shakes :p

yup.. I'm one of u guys 2

Ivette I'll try ur shake haha I am getting tired of mine, still its very good and does help me if I don't have any time. I'll leave my shake formula around :cheers2: lol

1 grapefruit (the juice)
1 slice of pineapple
celery
1 cup of water and u can add splenda if u want :p
 
ahah while we're at it.. maybe ill add mine..

5 strawberries 20 calories
1/2 banana 70 calories
1/3 cup of fat free plain yogurt 41 calories
1/4 cup fat free milk 23 calories
______________________
total calories: 154

you can add more milk if you like it less thick. not very many more calories if you add it in! :) 154 and it makes about 2 cups!! :) wooo. so gooooddd
 
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