Amber's Diary

angel: well as long as your loosing something is what counts!!!

Bloncita: thanks she is 11 months will be 1 on the 17th..gosh time flies!!!! so i'm taken that your hispanic?? Putro Rican??? just asking.. well good luck on your weight loss!
 
hello again.... i cant wait to see how much i have lost this week! so i did my workout and have eatten good so far! this is what i have eatten....

Protein bar
1/2 turkey sandwhich
Slim-fast shake
1 apple
2 kiwi
100 cal. pk pop corn
grilled chicken w/ onions
corn
butter beans
Water 4 bottles
 
AmberNC said:
Bloncita: thanks she is 11 months will be 1 on the 17th..gosh time flies!!!! so i'm taken that your hispanic?? Putro Rican??? just asking.. well good luck on your weight loss!
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As H says, I'm Puerto Rican by injection [but German by birth]. I love my boricuas though. Are you spanish?

Yes time does fly so quickly and they get big so fast, its almost a shame.
 
yes, i'm mixed though, my mom is white and dad is black & dominican.
and my husband is mexican. so my baby is very mixed, i guess best of all worlds..lol.. my cousin is black and rican also.
 
Hey!

Thanks so much for stopping by today!

Yes, the coworker is a bigger lady. What made me mad is that she was acting as though I was just losing weight with no effort behind it! As if it was just happening on its own.. yeah right!

Congratulations on your 6 pounds so far!! You are doing great! :D

Your picture is very pretty! Such a photogenic smile!
 
good morning....

thanks for the comments! Yeah I think thats so funny when fat people always to to interfer with your weight loss just because they arent really to lose the weight and they wish that they were you but are to LAZY to start living a healthy life.

Well I had a bad night! not with eatting but with my sleeping! my daughter is so sick, she didnt get any sleep last night (she's 11 months) i felt so bad i guess i have to take her to the doc. today since the medicine i gave her is not working and its getting worse! OMG it is sooooooooo COLD here! well i will post later to tell you more about my day! have a good day everyone!:willy_nilly:
 
hey well this day is almost over have done really good so far!
i had my granola bar this morning and then for lunch 1/2 turkey sandwhich with slim-fast shake and and apple & banana....

well my daughter is so sick poor liitle thing, i feel so bad! i hope she gets better before i go back to school next week! well tomorrow is weigh-in day..YAY cant wait!!! Still not sure what to have for dinner??? any ideas?????
 
What's wrong with your poor baby? Please be sure not to give her any over the counter cough medicine, the FDA just pulled these for babies because studies have shown they dont help clear up the cold or flu and many babies have died of accidental overdoses. So definitely only under doctors orders, and even then I wouldn't use a cold medicine for my baby. I hope she feels better soon.
 
shes got a cold really bad.... really?? what should i use, i couldnt take her to the doc. they were booked for the day.
 
hello again..well i just got done having dinner... i did not work out today since my legs hurt from doing the workout from yesterday so i thought i would give myself a break. So this was my food for the day.....

Breakfast:
Gronala bar

Lunch:
Slim-fast shake
1/2 turkey sandwhich

Snack:
apple
banana

Dinner:
Salad
Shrimp Scampi ( just a little DID NOT like it)
2 slices of pizza ( the very thin, low fat kind, 230 a slice cal.)

well tomorrow is my weigh-in wish me LUCK... i hope i droped some!:biggrinjester:
 
AmberNC said:
hello again..well i just got done having dinner... i did not work out today since my legs hurt from doing the workout from yesterday so i thought i would give myself a break.
well tomorrow is my weigh-in wish me LUCK... i hope i droped some!:biggrinjester:
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its good to give the bodies a break otherwise muscle doesn't have time to repair (i learnt this on the forum) ;).

goo luck tomorrow!

keep up the good work!

;-)

x
 
AmberNC said:
shes got a cold really bad.... really?? what should i use, i couldnt take her to the doc. they were booked for the day.
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Here's an article about it:

In September the U.S. Food and Drug Administration (FDA) recommended a complete ban of over-the-counter, oral cough and cold medications for babies and tots under the age of two, and recommended that they not be given to children under the age of 6.

FDA Pediatrician Dr. Dianne Murphy said in the New York Times on October 14 that parents and caregivers should consult their pediatrician, adding that cough and cold medicines only treat the symptoms of a cough and a cold--they play no role in making the viruses go away any faster.

Experts agree that most coughs should not be suppressed, as it is the body's natural way of clearing the lungs," writes Gibb. "A low-grade fever is a sign that the body is fighting an infection-- and the fever is one of the immune system's tools for fighting that infection."

Unless serious complications are present, many hold to the belief that a cough and a cold should just be allowed to play itself out in an infant or small child, with minimal medicinal intervention.

According to Mr. Gibb, suction bulbs can be used to carefully and gently clear an infant's clogged nasal passages. Saline nose drops can help to loosen the thick stuff, so that the nasal passages will drain more easily on their own.

Keep the fluids flowing. When fighting a cold, more is better.

You may recall your own mother rubbing Vick's Vapo-Rub, or some other fragrant cream on your chest as a child, to help with the stuffiness--and menthol chest creams still offer the potential for relief. However, check for age restrictions.

Always, always, read the label.

The recall of the cold medicine for infants came after incident reports of overdose and in some cases, infants have died," writes Mr. Gibb. "Petitions from various medical organizations, including the Maryland chapter of the American Academy of Pediatrics, made the case that cold medicines and cough suppressants are ineffective in children under two, and they could also prove unsafe - especially given the ease by which unsafe, unhealthy dosages could be administered. The potential for overdose could prove lethal for some infants, and has.

In September, the makers of Dimetapp, Pediacare, Robitussin, Triaminic, Little Colds, and versions of Tylenol that contain cough and cold ingredients voluntarily agreed to stop selling their products.
 
thanks..after you told me about it i looked into on line..thanks. I always use the saline drops and the baby vicks rub on her chest. I went to CVS and got her some Motrin for babies. All the other kinds were pulled of the shelf w/ a sign; so I think that this will do it! thanks....

So I know that I said I was done eating for the night but I'm not really sure what happend to me to night??? This is the 1st time I fell off... I ate some graonla bars 500 cal worth..damn that was a lot. I really wanted CAKE but didnt have any i guess this was better then that!! lol.. tomorrow is a NEW day!!!:banghead:
 
Howdy Amber,
I hope your lil one gets better soon I hate when one of mine gets sick,it is like a chain reaction all 4 of mine with in a couple days get it.500 in gronla is better than 500 in cake,or greasy foods!Hope you have a gr8 day Tammy
 
YAY!!!! I LOST 4 LBS!!!!!!!!!!!!!! OMG....I'M SO HAPPY!!!!! so thats 10 lbs for me in about 2 weeks! I really think if i keep this up then i can lose the 30lbs by the end of Feb. like i hoped!! well I will write later to tell you how i did for the day!

THANKS EVERYONE for wishing my little one gets better! shes doing so much better! take care!!!:biggrinjester::party::party::party:
 
Wow, that's a great kick off to this Amber! Just stay with this and I guarantee you'll get the rest off.

Glad to hear la nena is feeling better.
 
Blancita said:
Wow, that's a great kick off to this Amber! Just stay with this and I guarantee you'll get the rest off.

Glad to hear la nena is feeling better.
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Thanks, i know i was so happy! And Isabella (my daughter) is doing so much better!!
 
So this morning i had woke up at 4:30 am b/c bella wasnt sleepin all that good since she is sick so stay up with her and went back to sleep at 6:30am got up at 11:15 am ate breakfast which was 1 scrambled egg w/ fat free cheese and 1 slice of toasted bread. I just got done eatting a late lunch which was Heathly Choice chicken noodle soup and a side salad. For dinner i think that i'm gonna have chicken with rice (the low fat kind). I will write later to tell ya how the rest of my day went.
 
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