Amber's Diary...(OF DOOM)

[ace_face]

Wednesday January 13, 2009

Okay, so i have a meal plan pre set up for today. Everything is together ready to grab and throw together. =D It is as follows




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Breakfast
Servings Item Calories
1 1 sm. Apple 60
1 1 slice Wheat Bread 80
1 0
1 0
1 0
1 4 oz Fruit Juice, unsweet. 60

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Lunch
Servings Item Calories
1 1 sm. Orange 60
2 1 slice Wheat Bread 160
1 1 oz Chicken Breast, no skin 35
1 1 tsp Margarine-stick, tub 45

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Dinner
Servings Item Calories
1 1 sm. Apple 60
2 1 C Salad Greens-raw 50
1 8 oz Milk, skim 90
1 1/3 C Rice 80
1 2 Egg Whites 35
1 4 oz Fruit Juice, unsweet. 60
1 1 tsp Olive Oil 45

--------------------------------------------------------------------------------
Snack
2 100 calorie Packs 200


Grand Calorie Total 1340!


CROSS YOUR FINGERS

 

[airmanwifey819]

what about the oatmeal for breakfast?

 

[ace_face]

Hmm

I added that in on the word doccument. i added it to the calorie total though.

 

[AngelicaHope]

hey ace.
super fun talking to you earlier in chat!
get that workout in =P

 

[CheerUp]

yea sweets., u can do it and u can do better..
have faith in urself and the strength not to let urself down

 

[Ivette8uNOmore]

good job Amber!!!! you will do this.
Stay positive!!! I eat when I stress out too so as long as we know our problem maybe you can have positive snacks around you and it will be so much easier.. Losing weight is hard but life is hard so it aint any harder. We will be faced with a lot of challenges and regardless at end of story we have to find a solution..

I'm so happy that at such a young age your doing this.. good for you and not buying those french fries.. your right just trade them with healthy snacks.. so is everything going good?? and regardless when your sister moves she will still be around and you will be able to visit and talk to her..

I only have one sister and I know how it feels when there gone from living with you. But its' ok that is what life is about.. you take care girly and keep in touch..

 

[AngelicaHope]

hey!!! i hope you are still working out!
we can do this!!!! =D