Am I going in the right direction?

[Karky]

I do FBWs usually 3-4 times a week (I wouldn't advise 4 times a week unless you have trained with FBWs for a while)

 

[stroutman81]

Cheers for your comments, iv decided im gonna carry on as i am but train more than 4 days a week. Im gonna stick to this for about 6 months - and if im not satisfied with any progression i might change to FBW's.

BTW is that what you people do? FBW's?

You say big dudes are blasting body part splits and getting huge everywhere in your gym.

I'm one of the bigger guys in my gym.

The majority of my training is so simplistic that your meathead homeboys would most likely laugh at it.

But it gets results.

And I'd think in the most optimal way possible too.

A handful of big, heavy lifts each training day coupled with some accessory bs.

That's it.

 

[Big_Idiot]

Well many people have many different workout routines dont they, and there will be many workout routines which get you the results, so for now ima jus stick with what im doin as im satisfied and am seein results, cheers ppl

 

[stroutman81]

Well many people have many different workout routines dont they, and there will be many workout routines which get you the results,

Right.

As long as you understand that there are physiological reasons why one would find better results doing something like a full body routine when compared to a once-per-week body-part split.

Ya see, I'm not in this to "get results." I'm in this to obtain optimal results in terms of hypertrophy and strength. I was assuming you were too.

I'm not here to twist your arm as I could care less how you train. With that said.....

so for now ima jus stick with what im doin as im satisfied and am seein results, cheers ppl

Knock your socks off!

 

[Big_Idiot]

Lol ^^ Yea im in it to get optimal results and believe it will as im training how iv been told to train by people in the gym, my mate trains with someone who used to do comp's and i get the advice off him

I jus like to hear other peoples views and methods.

 

[Chillen]

Lol ^^ Yea im in it to get optimal results and believe it will as im training how iv been told to train by people in the gym, my mate trains with someone who used to do comp's and i get the advice off him

I jus like to hear other peoples views and methods.

Steve's (Stoutman) knowledge on the subject matter is respected, and is one I would listen to, if he is willing to impart advice.

 

[Karky]

Ok. You can train how ever you want. But DON'T think that how huge those you get your advice from are, matters. If you do the same training program as Arnold did or Ronnie does now. You'd f'in DIE

 

[Chillen]

Ok. You can train how ever you want. But DON'T think that how huge those you get your advice from matters. If you do the same training program as Arnold did or Ronnie does now. You'd f'in DIE

Hey, Kark......Change that 2nd sentence. LOL.