Alyssa's Food Log and Notes

3/1/13
coffee: 76
1/2 english muffin: 50
1 scrambled egg: 100
1 tbsp ketchup: 20
1 slice low-sodium bacon: 45
2 stuffed clams: 200
1/2 cup chicken stew: 140
2 oz thin spaghetti: 200
1/8 cup tomato basil pasta sauce: 15
1 tbsp parmesan cheese: 20
1/2 cup honey yoghurt: 95
1 tbsp cooked strawberries: 5
5 dark hershey kisses: 128
1 can progresso reduced sodium chicken noodle soup: 180
1/4 cup pisctachios: 160
total: 1434
notes:
 
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3/2/13
coffee: 76
2 mini pancakes: 80
2 tbsp syrup: 100
1/2 cup honey yoghurt: 95
1 tbsp cooked blueberries: 5
1 serving mac and cheese: 400
1 foot-long chicken california from subway: 817
5 dark hershey kisses: 128
total: 1701
notes: the mac and cheese wasn't worth it. not only was it like 5 bites for 400 calories, but it tasted awful, my bf put too much milk in and forgot the butter.
 
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3/3/13
coffee: 76
1 cup tricolor pasta salad: 160
1 turkey cheese mayo sandwich on double protein bread: 430
10 dark hershey kisses: 256
1/2 muscle maker mona lisa wrap: 173
pork with broccoli and bbq sauce: 180
1 chocolate carnation breakfast drink: 150
2 slices low sodium bacon: 90
total: 1515
notes:
 
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3/4/13 WEIGHED IN AT 186.5
coffee: 76
1/2 egg over easy: 50
1/2 slice double protein bread: 50
1 slice low sodium bacon: 45
1 apple: 74
5 crab rolls: 195
5 chocolate covered strawberries: 125
1 can tuna in water: 100
1 tbsp olive oil mayo: 60
1 small cucumber: 45
2 blow pops: 120
5 dark chocolate kisses: 128
2 slices bacon: 90
1 lettuce leaf: 2
1 tbsp olive oil mayo: 60
2 slices tomato: 7
1/4 cup dried fruits and nuts: 160
1 cup apple juice: 110
total: 1497
notes: found out my 2-mile bike rides are actually 4 miles. very cool that i can handle more than i thought i could.
 
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Hello! I have just found your diary, and I really like reading it ^o^ I don't really get calorie counting, but I really like how you've put notes in your posts. Keep it up!
 
hey doing good so far, I was suprised when I 1st started exercising how much weight came off and how much better you feel keep it up.

love reading your journal :)
 
3/5/13
coffee: 76
cinnamon apple oatmeal: 120
1 cup V8 smoothies: 130
1 serving artificial crab meat: 80
14 baked lays sour cream and onion chips: 140
1 turkey burger with cheese: 260
1 multi-grain roll: 80
2 strips chicken breast: 125
1 cup mixed vegetables: 110
1 tbsp bbq sauce: 70
1 cup ovaltine: 110
5 chocolate covered strawberries: 150
2 blow pops: 120
5 dark hershey kisses: 128
1 gala apple: 74
total: 1773
notes: V8 smoothie = delicious. also, getting a ps2 and dance dance revolution! still got the mats. finally, fun exercise! though i do have to take pretty long breaks between songs to lower my heartrate.
 
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3/6/13
coffee: 76
1/4 cup mixed nuts and dried fruits: 180
1/4 cup dried vegetables: 130
1/2 cup yoghurt with fruit: 100
1 cup veal stew: 400
1 apple: 74
2 blow pops: 120
5 dark hershey kisses: 128
1 serving artificial crab: 80
1 tbsp melted olive oil "butter": 50
1/2 cup apple juice: 55
1/4 cup mixed fruit + nuts: 180
total: 1573
notes: the first-listed dried fruits and veggies and nuts were a 1 am snack.
 
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3/7/13
coffee: 76
1/2 everything bagel: 50
1 slice pork roll: 85
1 tbsp ketchup: 20
1 chicken apple sausage: 160
2/3 cup cabbage stew: 70
1 container tri-color pasta salad: 320
1 serving honey bunches of oats with silk: 145
1/2 cup yoghurt with 1 tbsp cooked fruit: 100
5 dark hershey kisses: 128
2 blow pops: 120
1 apple: 74
sour cream & onion chips: 175
total: 1523
notes:
 
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3/8/13
coffee: 76
1 scrambled egg: 100
1 tbsp ketchup: 20
1 slice low sodium bacon: 45
1 can tuna in water: 100
1 tbsp olive oil mayo: 60
1 small cucumber: 45
1/4 chicken california: 185
1 cup v8 mango smoothie: 130
1 gala apple: 74
1 small pancake: 74
1 tbsp lite syrup: 25
2 slices low-sodium bacon: 90
1 cup apple juice: 100
1 blow pop: 60
total: 1194
exercise: 155 calories burned
notes: adding exercise from now on, as i got my ps2 and ddr in the mail :3 happy with my calorie burning, i literally was playing a song each hour, as my legs are NOT used to the game anymore! but i'm getting into it after 10 games, also got a perfect score once.
 
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3/9/13
coffee: 76
1 slice double protein bread: 100
1 scrambled egg: 100
1 tbsp ketchup: 20
1 slice low sodium bacon: 45
1 cup grapes: 62
1/4 chicken california sub: 185
1/2 cup veal stew: 200
1/2 cup yoghurt with berries: 100
1/2 of a 6 inch chicken parmesan sub from subway: 250
1/3 bottle stewarts root beer: 53
1 white chip macadamia cookie: 190
1 cup apple juice: 110
total: 1491
exercise: just walking around the craft fair and grocery store. kinda hard to play DDR when my grandma's home cuz she uses that tv... so exercise on the weekends will be lacking.
notes: learning a bit from the Nutrition for Dummies book i got from the library. did you know? 3 slices of bacon = 16 grams cholesterol... 1 egg = 213 grams of cholesterol. im about ot start eating more bacon and less eggs xP hahaha
 
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3/10/13 WEIGHED IN 186.0
coffee: 76
1/2 everything bagel: 50
1 slice 2% cheese: 50
1 tbsp ketchup: 20
1 slice porkroll: 60
2 stuffed clams: 200
1 cup buttered spaghetti: 257
11 garlic butter shrimp: 100
5 dark hershey kisses: 128
1/4 subway chicken parmesan sub: 250
1 slice double protein bread: 100
.75 tbsp peanut butter: 62
.75 tbsp raspberry jam: 37
1 cup silk vanilla light: 70
total: 1460
exercise: short walk to get some lotto tickets. don't think i'll be able to do much walking for a while, my shoes hurt my feet very badly. i need different shoes. i can barely even walk around the grocery store in them they hurt so much.
notes: keep forgetting to mention this... i switched out the sugar in my coffee for agave nectar. i also cook the berries for my yoghurt with agave nectar instead of sugar.
 
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~Tasha~ said:
hey doing good so far, I was suprised when I 1st started exercising how much weight came off and how much better you feel keep it up.

love reading your journal :)
Click to expand...

thanks!

yeah im trying to get some exercise in, being thin again is gonna take more than just restricted dieting.
 
Divergent said:
Hello! I have just found your diary, and I really like reading it ^o^ I don't really get calorie counting, but I really like how you've put notes in your posts. Keep it up!
Click to expand...
thanks!

and the calorie counting helps you think about what you're putting in your mouth... would you rather have 150 calories of buttered veggies for a side with dinner, or 250 calories of mashed potatoes and 100 calories of gravy? exactly.
 
3/11/13
coffee: 76
1/2 cup yoghurt with 1 tbsp cooked berries: 100
2 stuffed clams: 200
1 cup apple juice: 110
3 oz house lo mein: 300
1 gala apple: 74
1 small pancake: 100
1 tbsp lite syrup: 50
2 slices low sodium bacon: 90
2 servings ramen: 380
total: 1480
exercise: took a walk to pick up chinese, burned 156 calories on dance dance revolution.
notes: the ramen was simply for calories, but i sure as hell enjoyed it.
 
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3/12/13
coffee: 76
1 packet maple brown sugar oatmeal: 120
11 steamed brussel sprouts : 88
11 garlic butter shrimp: 100
1 slice domino's pizza: 160
3 pieces domino's cheesy bread: 171
4 fish sticks: 190
1 tbsp ketchup: 20
1 slice pumpkin pie: 320
1 gala apple: 74
5 chocolate covered strawberries: 150
1 blowpop: 60
total: 1529
exercise:
notes:
 
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3/13/13 WEIGHED IN AT 185.0
coffee: 76
2 waffles: 190
2 tbsp lite syrup: 50
1/2 cup yoghurt 1 tbsp berries: 100
2 cups salad: 44
2 tbsp lite ranch: 80
1 slice double protein bread: 100
1/2 can tuna in water: 50
1/2 tbsp mayo: 30
1 slice 2% cheese: 50
1 cup dried fruit and nuts: 720
1/2 blt: 235
5 dark hershey kisses: 128
total: 1853
exercise: bit of a walk with my father. was going to play ddr, but was really tired and took a nap instead.
notes: decided today would be a cheat day. the majority of the calories came from the dried fruits and nuts.
 
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3/14/13
coffee: 76
1 bowl pecan honey bunches of oats with silk: 150
1 packet maple brown sugar oatmeal: 120
3 oz house special lo mein: 300
1 gala apple: 74
5 dark hershey kisses: 128
1 serving ruffles: 140
1 serving dried vegetables: 120
1.2 breaded chicken breast: 124
1/2 cup buttered corn: 75
1/4 cup dried fruit and nut mix: 140
1 carnation breakfast drink: 150
total: 1597
exercise: fell asleep again.
notes:
 
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3/15/13
coffee: 76
2 small pancakes: 86
1 tbsp lite syrup: 50
1/2 breaded chicken breast: 124
1/2 cup buttered corn: 75
1 large slim jim: 140
1 serving ruffled chips: 140
6 oz steak: 294
2 cups mixed veggies: 179
1 gala apple: 74
2 chocolate chip cookies: 160
5 hershey kisses: 128
2 cups popcorn w/ butter buds: 70
total: 1596
exercise: slept instead again
notes: snacked a little too much today, but i'm only over by about 100.
 
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3/16/13
coffee: 76
1 bowl honey bunches of oats with silk: 150
1/2 everything bagel: 50
1 slice 2% cheese: 50
1 scrambled egg: 100
1 tbsp ketchup: 20
1 slice porkroll: 60
1 serving ramen: 190
1 can can tuna in water with olive oil mayo on a mini cucumber: 205
1 cup chicken stew: 200
3 ounces lo mein: 300
1 gala apple: 74
5 dark herhsey kisses: 128
total: 1603
exercise: short walk. can't play DDR because my brother is visiting.
notes: went to bed at around 2 am, woke up at 5:30 am when i was nearly puked on by the cat. thought i was going to take a nap, but didn't. went slightly over again, but i was craving chocolate.
 
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