Alyssa's Food Log and Notes

3/17/13 WEIGHED IN AT 184.4
coffee: 76
1/2 blt: 205
2 oz mixed nuts: 340
1 carnation drink: 150
3 oz lo mein: 300
1 more oz mixed nuts: 170
1 stuffed clam: 100
1 gala apple: 74
5 strawberries: 10
5 dark hershey kisses: 128
total: 1553
exercise: more sleeping
notes:
 
Last edited:
3/18/13
coffee: 76
1 serving cheez-its: 130
3 slices turkey meat: 28
1 bowl oatmeal: 120
3 oz lo mein: 300
2 oz mixed nutes: 340
1 serving cheezits: 130
1 serving dried veggies: 140
5 hershey kisses: 128
3 small pancakes: 222
2 tbsp lite syrup: 50
2 slices low sodium bacon: 90
1 gala apple: 74
1/2 cup chocolate pudding: 110
total: 1938
exercise: nap
notes: went wayyyyy over today, due to damn snacking. i just kept wanting to chew all day and the gum wasn't satisfying enough.
 
Last edited:
3/19/13
coffee: 76
1 bowl oatmeal: 120
1/2 cup yoghurt with berries: 100
1/2 cup chocolate pudding: 110
1 kaiser roll: 167
1 turkey burger: 160
1 slice cheese: 50
1 tbsp olive oil mayo: 60
2 tbsp ketchup: 20
5 dark hershey kisses: 128
1 salad with lite ranch: 100
1 slice pizza and a crapton of fries and ketchup: 400ish
total: 1491
exercise: was gonna take a walk, then it started raining
notes: even though i was under my limit, i still feel guilty bout that pizza and fries... it's just... junk.
 
3/20/13
coffee: 76
1 bowl honey bunches of oats with silk: 130
6 oz steak: 316
1 cup buttered brussel sprouts: 86
1 1/2 cup steamed vegetables: 165
3 oz lo mein: 300
1 can tuna in water with 1 tbsp olive oil mayo: 160
5 dark hershey kisses: 128
1 1/2 servings cheezits: 200
total: 1561
exercise: nothing, but my dad is trying to get me to exercise more so im gonna try and take his advice and take walks in the morning before breakfast.
notes: damn steak has a lot of calories.... :(
 
Last edited:
3/21/13
coffee: 76
1 slice double protein toast: 100
1 scrambled egg: 100
1 tbsp ketchup: 20
1/2 cup yoghurt with berries: 100
1 serving cheezits: 130
1 cup noodles in tomato sauce: ~200
2 gala apples: 148
1 veal cutlet, breaded: ~320
2/3 cup corn with butter buds: 135
10 dark hershey kisses: 256
total: 1585
exercise: walk in the morning, gonna try to do it daily, as my father thinks it would help, as i keep getting tired mid-day.
notes: had a big chocolate craving tonight, but i'm still near my goal. the veal was goooooooood.
 
Last edited:
3/22/13
coffee: 76
1 egg in a basket (egg in bread with cheese): 250
1 slice low sodium bacon: 45
3 oz lo mein: 300
1 cup carnation breakfast drink with silk: 120
1/2 subway sweet onion chicken teriyaki sub: 380
1 gala apple: 74
1 bowl oatmeal: 110
5 dark hershey kisses: 128
total: 1483
exercise: walk in the morning, then craptons of walking all over the mall to the point of leg, hip, and back pain.
notes: the silk i get is lower calorie than regular milk so i have to remember that the carnation drink is 120 for me, not 150.
 
Last edited:
3/23/13 WEIGHED IN AT 182.8
coffee: 76
total: 76
exercise: taking a break today, back still hurts from all the walking yesterday. i actually slept in today, past 10 for the first time in weeks.
notes: wow what a weigh-in! must be a temporary drop (since i was 185.6 on the 21st), but it's nice to see.
 
You must log in or register to reply here.
Back
Top