It was a good day, I ate well and feel good. A few more calories than yesterday, but not many. It was the wine, its New Year's Day, my excuse.
One of my wife's cousins and his wife dropped by today, he's a farmer and was out with his truck with a snowplow. They decided we could use some plowing and just did it. I still had to get out and do a little cleanup plowing, but it was a nice surprise. They brought us some freeze dried things made in their new freeze dryer. We liked his freeze dried peas, but the freeze dried ice cream and ice cream sandwiches were not impressive. All the calories of regular ice cream without the texture, it will make good dog treats. He and his wife are good Mormons and they believe in maintaining a 2 year supply of emergency food in case of Armageddon or the second coming or something, so they are always looking for ways to safely store food without refrigeration. I think that's the reason for the freeze dryer, wouldn't want to face Beelzebub without a good supply of heat resistant ice cream.
Thanks all for the support, losing the weight does feel good, but sometimes its hard to imagine the full 86 pounds. Petal and Flyer, I am not sure I could lift and carry 86 pounds of potatoes, not far anyway. Back when I was in my early 20s I carried a pack that weight about 100 lbs for a couple of miles. I doubt I could do that today.
Wednesday - New Year's Day
breakfast yogurt 80
cereal - grapenuts 110
lunch
bbq 200
steamed broccoli 60
snack
small piece freeze dried ice cream sandwich, I was not impressed 25
dinner
salmon 140
peas 70
wild rice 83
wine 220
snack
orange 64
apple 94
total calories 1,146
1146 Biarmia is a metallic background asteroid found in the outer regions of the asteroid belt. It is approximately 32 kilometers in diameter and was discovered in 1929, by Russian astronomer Grigory Neujmin at the Simeiz Observatory on the Crimean peninsula. The asteroid was named for the Bjarmaland mentioned in Norse sagas. Bjarmaland was probably in northern Finland or adjacent Russia, if it actually existed.