Its been a good day, ate well, exercised and feel good tonight. Did 2 hours and 50 minutes at the gym, and was supposed to have physical therapy but I canceled it to plow snow... this is my truck when I came out of the gym this morning.
We are already about 15% above the all time show fall high record and I think it may be coming to an end. Weather says the jet stream has shifted and we'll be getting no more of those near constant storms. Would make me happy.
Not sure how much I will be able to login or post in the next few days, tomorrow am we are taking grandkids for a long spring break weekend. Going to
Goblin Valley,
Arches, and
Canyonlands in southern Utah. I plan to try some hiking. Elevations are lower there so should not be much if any snow. I will do my best whilst away.
I hope so
If a 500 kcal/day deficit is needed to lose a pound a week then 8 pounds of fat a week would require a 4000 kcal/day deficit! Which is like... not eating
anything and still exercising pretty solidly for 4 hours on top of your normal daily calorie burn. Scary tv show territory.
I'm sure it isn't, I'm not starving! Wouldn't make it on one of those TV shows.
One good reason for retirement: being able to take your time at the gym
It really is, a few years ago there is no way I'd have had the time for this. Glad I do now.
Isn't that amazing to see that sort of progress--i feel the same way about my running!
Thanks Liza, and you have done well with your running. When do you think you can get back to it? My doctor tells me it's best not to run on the new knees, just as well I needed an excuse, LOL. Actually I envy you being able, soon again, to run.
I remember it well. You have come such a long way, Rob & will never go back.
Thanks Cate, I know I could not have done it without the support you and others here have given me. Much appreciated. Sometimes I need a reminder as time goes on its easier to focus on the smaller backsteps than the big picture. I know I have come a long ways, just need to keep reminding myself.
Another day when the Noom calorie count just doesn't look right.
